Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Wheat germ, crude
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Wheat germ, crude
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Wheat bran, crude
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Note: Nutrient values are divided into 1 servings.
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  • Calories 845 42% DV
  • Protein 55g 111% DV
  • Carbs 141g 51% DV
  • Fat 22g 28% DV
  • Fiber 51g 183% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 98%
  • Lysine / Arginine 0.75
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 394% RDI 1131mg
  • Histidine 219% RDI 1535mg
  • Isoleucine 141% RDI 1976mg
  • Leucine 135% RDI 3680mg
  • Lysine 156% RDI 3284mg
  • Methionine 144% RDI 1048mg
  • Phenylalanine 252% RDI 2201mg
  • Threonine 212% RDI 2226mg
  • Tryptophan 285% RDI 798mg
  • Tyrosine 190% RDI 1661mg
  • Valine 155% RDI 2817mg
Protein Comparison Table

Table Legend

  1. Wheat germ, crude
  2. Wheat germ, crude
  3. Wheat bran, crude
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 100 58 258
Essential  
Histidine (mg)
(%RDI)		 643
(92%)		 643
(92%)		 249
(36%)		 1535
(219%)
Isoleucine (mg)
(%RDI)		 847
(61%)		 847
(61%)		 282
(20%)		 1976
(141%)
Leucine (mg)
(%RDI)		 1571
(58%)		 1571
(58%)		 538
(20%)		 3680
(135%)
Lysine (mg)
(%RDI)		 1468
(70%)		 1468
(70%)		 348
(17%)		 3284
(156%)
Methionine (mg)
(%RDI)		 456
(63%)		 456
(63%)		 136
(19%)		 1048
(144%)
Phenylalanine (mg)
(%RDI)		 928
(106%)		 928
(106%)		 345
(39%)		 2201
(252%)
Threonine (mg)
(%RDI)		 968
(92%)		 968
(92%)		 290
(28%)		 2226
(212%)
Tryptophan (mg)
(%RDI)		 317
(113%)		 317
(113%)		 164
(58%)		 798
(285%)
Valine (mg)
(%RDI)		 1198
(66%)		 1198
(66%)		 421
(23%)		 2817
(155%)
Conditional  
Arginine (mg) 1867
1867
630
4364
Cystine (mg)
(%RDI)		 458
(160%)		 458
(160%)		 215
(75%)		 1131
(394%)
Glycine (mg) 1424
1424
521
3369
Proline (mg) 1231
1231
512
2974
Tyrosine (mg)
(%RDI)		 704
(80%)		 704
(80%)		 253
(29%)		 1661
(190%)
Non-Essential  
Alanine (mg) 1477
1477
444
3398
Aspartic acid (mg) 2070
2070
655
4795
Betaine (mg) --
--
--
0
Glutamic acid (mg) 3995
3995
1667
9657
Hydroxyproline (mg) --
--
--
0
Serine (mg) 1102
1102
397
2601
Lysine to Arginine Ratio of All Selected Foods: 0.75
Data Source
Wheat germ, crude
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Wheat germ, crude
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Wheat bran, crude
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.