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Cooked Japanese Soba Noodles (Buckwheat)
×
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
×
Pasta, cooked, enriched, without added salt
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Japanese Soba Noodles (Buckwheat) 1 cup (x1) 6% DV 113 calories
  • Noodles, chinese, cellophane or long rice (mung beans), dehydrated 1 cup (x1) 25% DV 491 calories
  • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 10% DV 196 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Japanese Soba Noodles (Buckwheat) 1 cup (x1) 0% DV 0.11g
  • Noodles, chinese, cellophane or long rice (mung beans), dehydrated 1 cup (x1) 0% DV 0.08g
  • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 1% DV 1.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Japanese Soba Noodles (Buckwheat) 1 cup (x1) 9% DV 24.4g
  • Noodles, chinese, cellophane or long rice (mung beans), dehydrated 1 cup (x1) 44% DV 120.5g
  • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 14% DV 38.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Japanese Soba Noodles (Buckwheat) 1 cup (x1) 12% DV 5.8g
  • Noodles, chinese, cellophane or long rice (mung beans), dehydrated 1 cup (x1) 0% DV 0.22g
  • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 14% DV 7.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Japanese Soba Noodles (Buckwheat) 1 cup (x1) 0% DV 0mg
  • Noodles, chinese, cellophane or long rice (mung beans), dehydrated 1 cup (x1) 0% DV 0mg
  • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Japanese Soba Noodles (Buckwheat) 1 cup (x1) 0% DV 0.02g
  • Noodles, chinese, cellophane or long rice (mung beans), dehydrated 1 cup (x1) 0% DV 0.02g
  • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 1% DV 0.22g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Japanese Soba Noodles (Buckwheat) 1 cup (x1) --% DV --g
  • Noodles, chinese, cellophane or long rice (mung beans), dehydrated 1 cup (x1) 3% DV 0.7g
  • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 8% DV 2.2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Japanese Soba Noodles (Buckwheat) 1 cup (x1) --% DV --g
  • Noodles, chinese, cellophane or long rice (mung beans), dehydrated 1 cup (x1) 0% DV 0g
  • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 1% DV 0.69g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Japanese Soba Noodles (Buckwheat) 1 cup (x1) 3% DV 0.55mg
  • Noodles, chinese, cellophane or long rice (mung beans), dehydrated 1 cup (x1) 17% DV 3mg
  • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Japanese Soba Noodles (Buckwheat) 1 cup (x1) 0% DV 4.6mg
  • Noodles, chinese, cellophane or long rice (mung beans), dehydrated 1 cup (x1) 3% DV 35mg
  • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 1% DV 8.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Japanese Soba Noodles (Buckwheat) 1 cup (x1) 1% DV 39.9mg
  • Noodles, chinese, cellophane or long rice (mung beans), dehydrated 1 cup (x1) 0% DV 14mg
  • Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed (x1) 1% DV 54.6mg
Comparison Table

Table Legend

  1. Cooked Japanese Soba Noodles (Buckwheat)
  2. Noodles, chinese, cellophane or long rice (mung beans), dehydrated
  3. Pasta, cooked, enriched, without added salt
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 114 140 124
Calories
(%DV)		 113
(6%)		 491
(25%)		 196
(10%)
Fat (g)
(%DV)		 0.11
(0%)		 0.08
(0%)		 1.2
(1%)
Protein (g)
(%DV)		 5.8
(12%)		 0.22
(0%)		 7.2
(14%)
Carbohydrate (g)
(%DV)		 24.4
(9%)		 120.5
(44%)		 38.3
(14%)
Sugars (g)
(%DV)		 --
(--%)		 0
(0%)		 0.69
(1%)
Fiber (g)
(%DV)		 --
(--%)		 0.7
(3%)		 2.2
(8%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.02
(0%)		 0.22
(1%)
Net-Carbs (g) 24.4
119.8
36
Trans Fatty Acids (g) --
0
0
  Minerals
Food # 1 2 3
Weight (g) 114 140 124
Calcium (mg)
(%DV)		 4.6
(0%)		 35
(3%)		 8.7
(1%)
Iron, Fe (mg)
(%DV)		 0.55
(3%)		 3
(17%)		 1.6
(9%)
Potassium, K (mg)
(%DV)		 39.9
(1%)		 14
(0%)		 54.6
(1%)
Magnesium (mg)
(%DV)		 10.3
(2%)		 4.2
(1%)		 22.3
(5%)
Phosphorus, P (mg)
(%DV)		 28.5
(2%)		 44.8
(4%)		 71.9
(6%)
Sodium (mg)
(%DV)		 68.4
(3%)		 14
(1%)		 1.2
(0%)
Zinc, Zn (mg)
(%DV)		 0.14
(1%)		 0.57
(5%)		 0.63
(6%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.11
(13%)		 0.12
(14%)
Manganese (mg)
(%DV)		 0.43
(19%)		 0.14
(6%)		 0.4
(17%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 11.1
(20%)		 32.7
(60%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 8.7
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
0.37
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 114 140 124
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.11
(9%)		 0.21
(18%)		 0.34
(28%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(2%)		 0
(0%)		 0.17
(13%)
Niacin (B3) (mg)
(%DV)		 0.58
(4%)		 0.28
(2%)		 2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)		 0.27
(5%)		 0.14
(3%)		 0.14
(3%)
Vitamin B6 (mg)
(%DV)		 0.05
(3%)		 0.07
(4%)		 0.06
(4%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 8
(2%)		 2.8
(1%)		 90.5
(23%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 81.8
(20%)
Food Folate (mcg)
(%)		 8
(2%)		 2.8
(1%)		 8.7
(2%)
Folate DFE (mcg)
(%)		 8
(2%)		 2.8
(1%)		 147.6
(37%)
Choline (mg)
(%DV)		 --
(--%)		 130.5
(24%)		 7.9
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) --
0
0
Lut + Zeaxanthin (mcg) --
0
8.7
Vitamin E (mg)
(%DV)		 --
(--%)		 0.18
(1%)		 0.07
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
0.62
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 114 140 124
Water (g) 83.2
18.8
77
Ash (g) 0.44
0.38
0.33
Alcohol (g) --
0
0
Caffeine (mg) --
0
0
Theobromine (mg) --
0
0
PRAL score 2.71
0.91
4.33
  Carbohydrates
Food # 1 2 3
Weight (g) 114 140 124
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
0.11
Glucose (Dextrose) (g) --
--
0.05
Fructose (g) --
--
0.04
Lactose (g) --
--
0
Maltose (g) --
--
0.5
Galactose (g) --
--
0
Starch (g) --
--
32.3
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 114 140 124
Monounsaturated Fats (g) 0.03
0.011
0.162
Polyunsaturated Fats (g) 0.035
0.025
0.404
Omega 3s (g)
(%AI)		 0.002
(0%)		 0.001
(0%)		 0.03
(2%)
Omega 6s (g)
(%AI)		 0.033
(0%)		 0.024
(0%)		 0.366
(2%)
Omega 3 to Omega 6 Ratio 0.07
0.06
0.08
Omega 6 to Omega 3 Ratio 14.5
17
12.29
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.03
(2%)
Eicosapentaenoic Acid (EPA) (g) --
0
0
Docosapentaenoic Acid (DPA) (g) --
0
0
Docosahexaenoic Acid (DHA) (g) --
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
0
c-c-n6-Eicosadienoic Acid (g) --
--
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
0
0
Caproic (6:0) (g) --
0
0
Caprylic Acid (8:0) (g) --
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0.007
Tridecanoic Acid (13:0) (g) --
--
0
Myristic Acid (14:0) (g) 0.001
0
0.007
Pentadecanoic Acid (15:0) (g) --
--
0
Palmitic Acid (16:0) (g) 0.015
0.017
0.185
Margaric Acid (17:0) (g) --
--
0
Stearic Acid (18:0) (g) 0.001
0.004
0.017
Arachidic Acid (20:0) (g) --
--
0
Behenic Acid (22:0) (g) --
--
0
Lignoceric Acid (24:0) (g) --
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0
Pentadecenoic Acid (15:1) (g) --
--
0
Palmitoleic Acid (16:1) (g) 0.001
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
0
Oleic Acid (18:1) (g) 0.028
0.011
0.162
c-Oleic Acid (18:1 cis) (g) --
--
0.162
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) --
0
0
Docosenoic Acid (22:1) (g) --
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.033
0.024
0.366
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.002
0.001
0.03
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
0
0
Eicosatrienoic Acid (20:3) (g) --
--
0
Eicosatetraenoic Acid 20:4 (g) --
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
0
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
0
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 114 140 124
Essential  
Histidine (mg)
(%RDI)		 136
(19%)		 7
(1%)		 162
(23%)
Isoleucine (mg)
(%RDI)		 222
(16%)		 10
(1%)		 278
(20%)
Leucine (mg)
(%RDI)		 376
(14%)		 18
(1%)		 538
(20%)
Lysine (mg)
(%RDI)		 244
(12%)		 15
(1%)		 162
(8%)
Methionine (mg)
(%RDI)		 82
(11%)		 3
(0%)		 79
(11%)
Phenylalanine (mg)
(%RDI)		 247
(28%)		 14
(2%)		 363
(42%)
Threonine (mg)
(%RDI)		 202
(19%)		 7
(1%)		 252
(24%)
Tryptophan (mg)
(%RDI)		 82
(29%)		 3
(1%)		 100
(36%)
Valine (mg)
(%RDI)		 284
(16%)		 11
(1%)		 320
(18%)
Conditional  
Arginine (mg) 361
15
258
Cystine (mg)
(%RDI)		 107
(37%)		 1
(0%)		 139
(48%)
Glycine (mg) 378
10
241
Proline (mg) 349
10
854
Tyrosine (mg)
(%RDI)		 120
(14%)		 7
(1%)		 133
(15%)
Non-Essential  
Alanine (mg) 283
10
238
Aspartic acid (mg) 424
27
340
Betaine (mg) --
--
84
Glutamic acid (mg) 1249
41
2502
Hydroxyproline (mg) --
--
0
Serine (mg) 296
11
336
Data Source
Cooked Japanese Soba Noodles (Buckwheat)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Pasta, cooked, enriched, without added salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.