Amino Acid Protein Calculator
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Cooked Japanese Soba Noodles (Buckwheat)
×
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
×
Pasta, cooked, enriched, without added salt
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 800 40% DV
  • Protein 13g 26% DV
  • Carbs 183g 67% DV
  • Fat 1.4g 2% DV
  • Fiber 2.9g 10% DV
  • Sugar 0.7g 1% DV
  • Amino Acid Score 42%
  • Lysine / Arginine 0.66
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 86% RDI 247mg
  • Histidine 44% RDI 305mg
  • Isoleucine 36% RDI 510mg
  • Leucine 34% RDI 933mg
  • Lysine 20% RDI 422mg
  • Methionine 23% RDI 164mg
  • Phenylalanine 71% RDI 625mg
  • Threonine 44% RDI 461mg
  • Tryptophan 66% RDI 185mg
  • Tyrosine 30% RDI 259mg
  • Valine 34% RDI 615mg
Protein Comparison Table

Table Legend

  1. Cooked Japanese Soba Noodles (Buckwheat)
  2. Noodles, chinese, cellophane or long rice (mung beans), dehydrated
  3. Pasta, cooked, enriched, without added salt
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 114 140 124 378
Essential  
Histidine (mg)
(%RDI)		 136
(19%)		 7
(1%)		 162
(23%)		 305
(44%)
Isoleucine (mg)
(%RDI)		 222
(16%)		 10
(1%)		 278
(20%)		 510
(36%)
Leucine (mg)
(%RDI)		 376
(14%)		 18
(1%)		 538
(20%)		 933
(34%)
Lysine (mg)
(%RDI)		 244
(12%)		 15
(1%)		 162
(8%)		 422
(20%)
Methionine (mg)
(%RDI)		 82
(11%)		 3
(0%)		 79
(11%)		 164
(23%)
Phenylalanine (mg)
(%RDI)		 247
(28%)		 14
(2%)		 363
(42%)		 625
(71%)
Threonine (mg)
(%RDI)		 202
(19%)		 7
(1%)		 252
(24%)		 461
(44%)
Tryptophan (mg)
(%RDI)		 82
(29%)		 3
(1%)		 100
(36%)		 185
(66%)
Valine (mg)
(%RDI)		 284
(16%)		 11
(1%)		 320
(18%)		 615
(34%)
Conditional  
Arginine (mg) 361
15
258
635
Cystine (mg)
(%RDI)		 107
(37%)		 1
(0%)		 139
(48%)		 247
(86%)
Glycine (mg) 378
10
241
629
Proline (mg) 349
10
854
1213
Tyrosine (mg)
(%RDI)		 120
(14%)		 7
(1%)		 133
(15%)		 259
(30%)
Non-Essential  
Alanine (mg) 283
10
238
531
Aspartic acid (mg) 424
27
340
790
Betaine (mg) --
--
84
84
Glutamic acid (mg) 1249
41
2502
3792
Hydroxyproline (mg) --
--
0
0
Serine (mg) 296
11
336
644
Lysine to Arginine Ratio of All Selected Foods: 0.66
Data Source
Cooked Japanese Soba Noodles (Buckwheat)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Pasta, cooked, enriched, without added salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.