Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Quinoa, cooked
×
Raw Green Peas
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Quinoa, cooked 200 calorie serving (x1) 10% DV 200 calories
  • Raw Green Peas 200 calorie serving (x1) 10% DV 200 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Quinoa, cooked 200 calorie serving (x1) 4% DV 3.2g
  • Raw Green Peas 200 calorie serving (x1) 1% DV 0.99g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Quinoa, cooked 200 calorie serving (x1) 13% DV 35.5g
  • Raw Green Peas 200 calorie serving (x1) 13% DV 35.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Quinoa, cooked 200 calorie serving (x1) 15% DV 7.3g
  • Raw Green Peas 200 calorie serving (x1) 27% DV 13.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Quinoa, cooked 200 calorie serving (x1) 0% DV 0mg
  • Raw Green Peas 200 calorie serving (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Quinoa, cooked 200 calorie serving (x1) 2% DV 0.39g
  • Raw Green Peas 200 calorie serving (x1) 1% DV 0.18g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Quinoa, cooked 200 calorie serving (x1) 17% DV 4.7g
  • Raw Green Peas 200 calorie serving (x1) 50% DV 14.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Quinoa, cooked 200 calorie serving (x1) 3% DV 1.5g
  • Raw Green Peas 200 calorie serving (x1) 28% DV 14g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Quinoa, cooked 200 calorie serving (x1) 14% DV 2.5mg
  • Raw Green Peas 200 calorie serving (x1) 20% DV 3.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Quinoa, cooked 200 calorie serving (x1) 2% DV 28.3mg
  • Raw Green Peas 200 calorie serving (x1) 5% DV 61.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Quinoa, cooked 200 calorie serving (x1) 6% DV 286.7mg
  • Raw Green Peas 200 calorie serving (x1) 13% DV 602.5mg
Comparison Table

Table Legend

  1. Quinoa, cooked
  2. Raw Green Peas
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 167 247
Calories
(%DV)		 200
(10%)		 200
(10%)
Fat (g)
(%DV)		 3.2
(4%)		 0.99
(1%)
Protein (g)
(%DV)		 7.3
(15%)		 13.4
(27%)
Carbohydrate (g)
(%DV)		 35.5
(13%)		 35.7
(13%)
Sugars (g)
(%DV)		 1.5
(3%)		 14
(28%)
Fiber (g)
(%DV)		 4.7
(17%)		 14.1
(50%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.39
(2%)		 0.18
(1%)
Net-Carbs (g) 30.8
21.6
Trans Fatty Acids (g) --
0
  Minerals
Food # 1 2
Weight (g) 167 247
Calcium (mg)
(%DV)		 28.3
(2%)		 61.7
(5%)
Iron, Fe (mg)
(%DV)		 2.5
(14%)		 3.6
(20%)
Potassium, K (mg)
(%DV)		 286.7
(6%)		 602.5
(13%)
Magnesium (mg)
(%DV)		 106.7
(25%)		 81.5
(19%)
Phosphorus, P (mg)
(%DV)		 253.3
(20%)		 266.7
(21%)
Sodium (mg)
(%DV)		 11.7
(0%)		 12.3
(1%)
Zinc, Zn (mg)
(%DV)		 1.8
(17%)		 3.1
(28%)
Copper, Cu (mg)
(%DV)		 0.32
(36%)		 0.43
(48%)
Manganese (mg)
(%DV)		 1.1
(46%)		 1
(44%)
Selenium, Se (mcg)
(%DV)		 4.7
(8%)		 4.4
(8%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 0
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 167 247
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 93.8
(10%)
Vitamin C (mg)
(%DV)		 0
(0%)		 98.8
(110%)
Thiamin (B1) (mg)
(%DV)		 0.18
(15%)		 0.66
(55%)
Riboflavin (B2) (mg)
(%DV)		 0.18
(14%)		 0.33
(25%)
Niacin (B3) (mg)
(%DV)		 0.69
(4%)		 5.2
(32%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 0.26
(5%)
Vitamin B6 (mg)
(%DV)		 0.21
(12%)		 0.42
(25%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 70
(18%)		 160.5
(40%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 70
(18%)		 160.5
(40%)
Folate DFE (mcg)
(%)		 70
(18%)		 160.5
(40%)
Choline (mg)
(%DV)		 38.3
(7%)		 70.1
(13%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 5
(0%)		 1108.6
(10%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 51.9
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 8.3 1888.9
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 88.3
6116.1
Vitamin E (mg)
(%DV)		 1.1
(7%)		 0.32
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 61.2
(51%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 167 247
Water (g) 119.4
194.7
Ash (g) 1
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 3.75
0.77
  Carbohydrates
Food # 1 2
Weight (g) 167 247
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
12.3
Glucose (Dextrose) (g) --
0.3
Fructose (g) --
0.96
Lactose (g) --
0
Maltose (g) --
0.42
Galactose (g) --
0
Starch (g) 29.4
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 167 247
Monounsaturated Fats (g) 0.88
0.086
Polyunsaturated Fats (g) 1.797
0.462
Omega 3s (g)
(%AI)		 0.142
(9%)		 0.086
(5%)
Omega 6s (g)
(%AI)		 1.623
(10%)		 0.375
(2%)
Omega 3 to Omega 6 Ratio 0.09
0.23
Omega 6 to Omega 3 Ratio 11.46
4.34
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0.025
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.327
0.158
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.02
0.017
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.775
0.086
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.052
0
Docosenoic Acid (22:1) (g) 0.045
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.623
0.375
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.142
0.086
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0.005
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 167 247
Essential  
Histidine (mg)
(%RDI)		 212
(30%)		 264
(38%)
Isoleucine (mg)
(%RDI)		 262
(19%)		 481
(34%)
Leucine (mg)
(%RDI)		 435
(16%)		 798
(29%)
Lysine (mg)
(%RDI)		 398
(19%)		 783
(37%)
Methionine (mg)
(%RDI)		 160
(22%)		 202
(28%)
Phenylalanine (mg)
(%RDI)		 308
(35%)		 494
(56%)
Threonine (mg)
(%RDI)		 218
(21%)		 501
(48%)
Tryptophan (mg)
(%RDI)		 87
(31%)		 91
(33%)
Valine (mg)
(%RDI)		 308
(17%)		 580
(32%)
Conditional  
Arginine (mg) 567
1057
Cystine (mg)
(%RDI)		 105
(37%)		 79
(28%)
Glycine (mg) 360
454
Proline (mg) 400
427
Tyrosine (mg)
(%RDI)		 138
(16%)		 281
(32%)
Non-Essential  
Alanine (mg) 305
593
Aspartic acid (mg) 588
1225
Betaine (mg) --
0.49
Glutamic acid (mg) 967
1830
Hydroxyproline (mg) --
--
Serine (mg) 293
447
Data Source
Quinoa, cooked
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Raw Green Peas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.