Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Quinoa, cooked
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Raw Green Peas
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 400 25% DV
  • Protein 21g 14% DV
  • Carbs 71g 35% DV
  • Fat 4.2g 6% DV
  • Fiber 19g 75% DV
  • Sugar 16g 31% DV
  • Amino Acid Score 49%
  • Lysine / Arginine 0.73
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 17% RDI 184mg
  • Histidine 60% RDI 476mg
  • Isoleucine 69% RDI 743mg
  • Leucine 51% RDI 1233mg
  • Lysine 55% RDI 1181mg
  • Methionine 33% RDI 362mg
  • Phenylalanine 43% RDI 802mg
  • Threonine 63% RDI 720mg
  • Tryptophan 62% RDI 178mg
  • Tyrosine 22% RDI 420mg
  • Valine 65% RDI 889mg
Protein Comparison Table

Table Legend

  1. Quinoa, cooked
  2. Raw Green Peas
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 167 247 414
Essential  
Histidine (mg)
(%RDI)		 212
(27%)		 264
(33%)		 476
(60%)
Isoleucine (mg)
(%RDI)		 262
(24%)		 481
(44%)		 743
(69%)
Leucine (mg)
(%RDI)		 435
(18%)		 798
(33%)		 1233
(51%)
Lysine (mg)
(%RDI)		 398
(18%)		 783
(36%)		 1181
(55%)
Methionine (mg)
(%RDI)		 160
(15%)		 202
(19%)		 362
(33%)
Phenylalanine (mg)
(%RDI)		 308
(16%)		 494
(26%)		 802
(43%)
Threonine (mg)
(%RDI)		 218
(19%)		 501
(44%)		 720
(63%)
Tryptophan (mg)
(%RDI)		 87
(30%)		 91
(32%)		 178
(62%)
Valine (mg)
(%RDI)		 308
(23%)		 580
(42%)		 889
(65%)
Conditional  
Arginine (mg) 567
1057
1623
Cystine (mg)
(%RDI)		 105
(10%)		 79
(7%)		 184
(17%)
Glycine (mg) 360
454
814
Proline (mg) 400
427
827
Tyrosine (mg)
(%RDI)		 138
(7%)		 281
(15%)		 420
(22%)
Non-Essential  
Alanine (mg) 305
593
898
Aspartic acid (mg) 588
1225
1813
Betaine (mg) --
0
0
Glutamic acid (mg) 967
1830
2796
Hydroxyproline (mg) --
--
0
Serine (mg) 293
447
740
Lysine to Arginine Ratio of All Selected Foods: 0.73
Data Source
Quinoa, cooked
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Raw Green Peas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.