Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 124 | 160 |
Calories (%DV) |
196
(10%) |
221
(11%) |
Fat (g) (%DV) |
1.2
(1%) |
3.3
(4%) |
Protein (g) (%DV) |
7.2
(14%) |
7.3
(15%) |
Carbohydrate (g) (%DV) |
38.3
(14%) |
40.3
(15%) |
Sugars (g) (%DV) |
0.69
(1%) |
0.64
(1%) |
Fiber (g) (%DV) |
2.2
(8%) |
1.9
(7%) |
Cholesterol (mg) (%DV) |
0
(0%) |
46.4
(15%) |
Saturated Fats (g) (%DV) |
0.22
(1%) |
0.67
(3%) |
Net-Carbs (g) |
36
|
38.3
|
Trans Fatty Acids (g) |
0
|
0.05
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 124 | 160 |
Calcium (mg) (%DV) |
8.7
(1%) |
19.2
(1%) |
Iron, Fe (mg) (%DV) |
0.62
(3%) |
2.4
(13%) |
Potassium, K (mg) (%DV) |
54.6
(1%) |
60.8
(1%) |
Magnesium (mg) (%DV) |
22.3
(5%) |
33.6
(8%) |
Phosphorus, P (mg) (%DV) |
71.9
(6%) |
121.6
(10%) |
Sodium (mg) (%DV) |
1.2
(0%) |
8
(0%) |
Zinc, Zn (mg) (%DV) |
0.63
(6%) |
1
(9%) |
Copper, Cu (mg) (%DV) |
0.12
(14%) |
0.16
(17%) |
Manganese (mg) (%DV) |
0.4
(17%) |
0.5
(22%) |
Selenium, Se (mcg) (%DV) |
32.7
(60%) |
38.2
(70%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
9.6
(0%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 124 | 160 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
9.6
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.02
(2%) |
0.46
(39%) |
Riboflavin (B2) (mg) (%DV) |
0.02
(2%) |
0.22
(17%) |
Niacin (B3) (mg) (%DV) |
0.5
(3%) |
3.3
(21%) |
Vitamin B5 (PA) (mg) (%DV) |
0.14
(3%) |
0.42
(8%) |
Vitamin B6 (mg) (%DV) |
0.06
(4%) |
0.07
(4%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
8.7
(2%) |
134.4
(34%) |
Folic acid (mcg) (%) |
0
(0%) |
123.2
(31%) |
Food Folate (mcg) (%) |
8.7
(2%) |
11.2
(3%) |
Folate DFE (mcg) (%) |
8.7
(2%) |
220.8
(55%) |
Choline (mg) (%DV) |
7.9
(1%) |
41.1
(7%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.14
(6%) |
Retinol (mcg) |
0
|
9.6
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
1.6
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 33.6 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
8.7
|
60.8
|
Vitamin E (mg) (%DV) |
0.07
(0%) |
0.27
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0.16
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
6.4
(1%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
0.62
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 124 | 160 |
Water (g) |
77
|
108.4
|
Ash (g) |
0.33
|
0.8
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
4.33
|
5.64
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 124 | 160 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.11
|
0.06
|
Glucose (Dextrose) (g) |
0.05
|
0.11
|
Fructose (g) |
0.04
|
0
|
Lactose (g) |
0
|
0
|
Maltose (g) |
0.5
|
0.48
|
Galactose (g) |
0
|
0
|
Starch (g) |
32.3
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 124 | 160 |
Monounsaturated Fats (g) |
0.162
|
0.93
|
Polyunsaturated Fats (g) |
0.404
|
0.883
|
Omega 3s (g) (%AI) |
0.03
(2%) |
0.045
(3%) |
Omega 6s (g) (%AI) |
0.366
(2%) |
0.835
(5%) |
Omega 3 to Omega 6 Ratio |
0.08
|
0.05
|
Omega 6 to Omega 3 Ratio |
12.29
|
18.64
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
0.03
(2%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0.007
|
0
|
Tridecanoic Acid (13:0) (g) |
0
|
--
|
Myristic Acid (14:0) (g) |
0.007
|
0.008
|
Pentadecanoic Acid (15:0) (g) |
0
|
--
|
Palmitic Acid (16:0) (g) |
0.185
|
0.546
|
Margaric Acid (17:0) (g) |
0
|
--
|
Stearic Acid (18:0) (g) |
0.017
|
0.117
|
Arachidic Acid (20:0) (g) |
0
|
--
|
Behenic Acid (22:0) (g) |
0
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0.072
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
--
|
Oleic Acid (18:1) (g) |
0.162
|
0.859
|
c-Oleic Acid (18:1 cis) (g) |
0.162
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.366
|
0.835
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.03
|
0.045
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.002
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
0
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 124 | 160 |
Essential | ||
Histidine (mg) (%RDI) |
164
(23%) |
194
(28%) |
Isoleucine (mg) (%RDI) |
283
(20%) |
304
(22%) |
Leucine (mg) (%RDI) |
546
(20%) |
584
(21%) |
Lysine (mg) (%RDI) |
165
(8%) |
219
(10%) |
Methionine (mg) (%RDI) |
81
(11%) |
138
(19%) |
Phenylalanine (mg) (%RDI) |
368
(42%) |
384
(44%) |
Threonine (mg) (%RDI) |
255
(24%) |
221
(21%) |
Tryptophan (mg) (%RDI) |
103
(37%) |
69
(25%) |
Valine (mg) (%RDI) |
325
(18%) |
352
(19%) |
Conditional | ||
Arginine (mg) |
262
|
307
|
Cystine (mg) (%RDI) |
140
(49%) |
154
(54%) |
Glycine (mg) |
243
|
254
|
Proline (mg) |
866
|
792
|
Tyrosine (mg) (%RDI) |
134
(15%) |
150
(17%) |
Non-Essential | ||
Alanine (mg) |
242
|
264
|
Aspartic acid (mg) |
345
|
390
|
Betaine (mg) |
84
|
31
|
Glutamic acid (mg) |
2537
|
2349
|
Hydroxyproline (mg) |
0
|
--
|
Serine (mg) |
341
|
411
|