| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (284g) | |||
| Calories | 417 | ||
| % Daily Value * | |||
| Total Fat 4.5g | 6% | ||
| Saturated Fat 0.89g | 4% | ||
| Trans Fat 0.05g | |||
| Cholesterol 46.4mg | 15% | ||
| Sodium 9.2mg | 0% | ||
| Total Carbohydrate 78.5g | 29% | ||
| Dietary Fiber 4.2g | 15% | ||
| Total Sugars 1.3g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.5g | 29% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.16mcg | 1% | ||
| Iron 3mg | 17% | ||
| Calcium 27.9mg | 2% | ||
| Potassium 115.4mg | 2% | ||
| Phosphorus 193.5mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 417 calories in Cooked Pasta (Unenriched) coming from 14% protein, 76% carbs, 10% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Pasta (Unenriched). This food consists of 65.54% water, 5.13% protein, 27.75% carbs, 1.59% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 284g | |
| Calories | 417 | 21% |
| Fat | 4.5g | 6% |
| Protein | 14.5g | 29% |
| Carbohydrate | 78.5g | 29% |
| Sugars | 1.3g | 3% |
| Fiber | 4.2g | 15% |
| Cholesterol | 46.4mg | 15% |
| Saturated Fats | 0.89g | 4% |
| Net-Carbs | 74.4g | |
| Trans Fatty Acids | 0.05g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 284g | |
| Calcium | 27.9mg | 2% |
| Iron, Fe | 3mg | 17% |
| Potassium, K | 115.4mg | 2% |
| Magnesium | 55.9mg | 13% |
| Phosphorus, P | 193.5mg | 15% |
| Sodium | 9.2mg | 0% |
| Zinc, Zn | 1.7mg | 15% |
| Copper, Cu | 0.28mg | 31% |
| Manganese | 0.9mg | 39% |
| Selenium, Se | 71mcg | 129% |
| Fluoride, F | 9.6mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 284g | |
| Vitamin A, RAE | 9.6mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.49mg | 41% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 3.8mg | 24% |
| Vitamin B5 (PA) | 0.56mg | 11% |
| Vitamin B6 | 0.13mg | 8% |
| Biotin | --mcg | |
| Folate (B9) | 143.1mcg | 36% |
| Folic acid | 123.2mcg | 31% |
| Food Folate | 19.9mcg | 5% |
| Folate DFE | 229.5mcg | 57% |
| Choline | 49.1mg | 9% |
| Vitamin B12 | 0.14mcg | 6% |
| Retinol | 9.6mcg | |
| Carotene, beta | 1.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 33.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 69.5mcg | |
| Vitamin E | 0.35mg | 2% |
| Vitamin D | 0.16mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 6.4IU | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0.62mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 284g | |
| Water | 185.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.98 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 284g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.18g | |
| Glucose (Dextrose) | 0.16g | |
| Fructose | 0.04g | |
| Lactose | 0g | |
| Maltose | 0.98g | |
| Galactose | 0g | |
| Starch | 32.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 284g | |
| Total Monounsaturated | 1.092g | |
| Total Polyunsaturated | 1.287g | |
| Omega 3s | 0.075g | 5% |
| Omega 6s | 1.201g | 7% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.01 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.03g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.007g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.015g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 0.73g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.134g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.072g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 1.022g | |
| cis-Oleic Acid (18:1 cis) | 0.162g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.201g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.075g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.002g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 284g | |
| Essential Amino Acids | ||
| Histidine | 357mg | 51% |
| Isoleucine | 587mg | 42% |
| Leucine | 1130mg | 41% |
| Lysine | 384mg | 18% |
| Methionine | 218mg | 30% |
| Phenylalanine | 752mg | 86% |
| Threonine | 476mg | 45% |
| Tryptophan | 172mg | 61% |
| Valine | 677mg | 37% |
| Conditionally Essential Amino Acids | ||
| Arginine | 569mg | |
| Cystine | 294mg | 102% |
| Glycine | 497mg | |
| Proline | 1658mg | |
| Tyrosine | 284mg | 32% |
| Non-Essential Amino Acids | ||
| Alanine | 506mg | |
| Aspartic acid | 735mg | |
| Betaine | 115mg | |
| Glutamic acid | 4886mg | |
| Hydroxyproline | 0mg | |
| Serine | 752mg | |