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Cantaloupe Melons
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 3% DV 60 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 5% DV 14.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 3% DV 1.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 6% DV 1.6g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 28% DV 13.9g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 1% DV 15.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cantaloupe Melons 1 cup, balls (x1) 10% DV 472.6mg
Comparison Table

Table Legend

  1. Cantaloupe Melons
-- = missing data
  Macronutrients
Food # 1
Weight (g) 177
Calories
(%DV)		 60
(3%)
Fat (g)
(%DV)		 0.3
(0%)
Protein (g)
(%DV)		 1.5
(3%)
Carbohydrate (g)
(%DV)		 14.4
(5%)
Sugars (g)
(%DV)		 13.9
(28%)
Fiber (g)
(%DV)		 1.6
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.1
(0%)
Net-Carbs (g) 12.9
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 177
Calcium (mg)
(%DV)		 15.9
(1%)
Iron, Fe (mg)
(%DV)		 0.4
(2%)
Potassium, K (mg)
(%DV)		 472.6
(10%)
Magnesium (mg)
(%DV)		 21.2
(5%)
Phosphorus, P (mg)
(%DV)		 26.6
(2%)
Sodium (mg)
(%DV)		 28.3
(1%)
Zinc, Zn (mg)
(%DV)		 0.3
(3%)
Copper, Cu (mg)
(%DV)		 0.1
(8%)
Manganese (mg)
(%DV)		 0.1
(3%)
Selenium, Se (mcg)
(%DV)		 0.7
(1%)
Fluoride, F (mcg)
(%AI)		 1.8
(0%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 177
Vitamin A, RAE (mcg)
(%DV)		 299.1
(33%)
Vitamin C (mg)
(%DV)		 65
(72%)
Thiamin (B1) (mg)
(%DV)		 0.1
(6%)
Riboflavin (B2) (mg)
(%DV)		 0
(3%)
Niacin (B3) (mg)
(%DV)		 1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(4%)
Vitamin B6 (mg)
(%DV)		 0.1
(7%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)		 37.2
(9%)
Folic acid (mcg)
(%)		 0
(0%)
Food Folate (mcg)
(%)		 37.2
(9%)
Folate DFE (mcg)
(%)		 37.2
(9%)
Choline (mg)
(%DV)		 13.5
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)		 3575.4
(33%)
Carotene, alpha (mcg)
(%RDA)		 28.3
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 1.8
(0%)
Vitamin A, IU (IU) 5986.1
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 46
Vitamin E (mg)
(%DV)		 0.1
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)		 0
(0%)
Vitamin K (mcg)
(%DV)		 4.4
(4%)
Vitamin K1 (mcg) 0
Menaquinone-4 (mcg) --
  Other
Food # 1
Weight (g) 177
Water (g) 159.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -9.03
  Carbohydrates
Food # 1
Weight (g) 177
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)		 --
(--%)
Sucrose (g) 7.7
Glucose (Dextrose) (g) 2.7
Fructose (g) 3.3
Lactose (g) 0
Maltose (g) 0.1
Galactose (g) 0.1
Starch (g) 0.1
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 177
Monounsaturated Fats (mg) 5
Polyunsaturated Fats (mg) 143
Omega 3s (mg)
(%AI)		 81
(5%)
Omega 6s (mg)
(%AI)		 62
(0%)
Omega 3 to Omega 6 Ratio 1.31
Omega 6 to Omega 3 Ratio 0.76
18:3 n-3 c,c,c (ALA) (mg) --
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) --
Stigmasterol (mg) --
Campesterol (mg) --
Beta-sitosterol (mg) --
Phytosterols (mg) 17.7
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 2
13:0 (mg) --
14:0 (mg) 2
15:0 (mg) --
16:0 (mg) 76
17:0 (mg) --
18:0 (mg) 9
20:0 (mg) --
22:0 (mg) --
24:0 (mg) --
14:1 (mg) --
15:1 (mg) --
16:1 undifferentiated (mg) 0
16:1 c (mg) --
17:1 (mg) --
18:1 undifferentiated (mg) 5
18:1 c (mg) --
18:1-11 t (18:1t n-7) (mg) --
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) --
24:1 c (mg) --
18:2 undiff (mg) 62
18:2 n-6 c,c (mg) --
18:2 CLAs (mg) --
18:2 i (mg) --
18:3 undiff (mg) 81
18:3 n-6 c,c,c (mg) --
18:3i (mg) --
18:4 (mg) 0
20:2 n-6 c,c (mg) --
20:3 undifferentiated (mg) --
20:3 n-3 (mg) --
20:3 n-6 (mg) --
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) --
21:5 (mg) --
22:4 (mg) --
Trans-Monoenoic Fats (mg) --
16:1 t (mg) --
18:1 t (mg) --
22:1 t (mg) --
18:2 t not further def. (mg) --
18:2 t,t (mg) --
  Amino Acids
Food # 1
Weight (g) 177
Essential  
Histidine (mg)
(%RDI)		 27
(4%)
Isoleucine (mg)
(%RDI)		 37
(3%)
Leucine (mg)
(%RDI)		 51
(2%)
Lysine (mg)
(%RDI)		 53
(3%)
Methionine (mg)
(%RDI)		 21
(3%)
Phenylalanine (mg)
(%RDI)		 41
(5%)
Threonine (mg)
(%RDI)		 30
(3%)
Tryptophan (mg)
(%RDI)		 4
(1%)
Valine (mg)
(%RDI)		 58
(3%)
Conditional  
Arginine (mg) 51
Cystine (mg)
(%RDI)		 4
(1%)
Glycine (mg) 46
Proline (mg) 34
Tyrosine (mg)
(%RDI)		 25
(3%)
Non-Essential  
Alanine (mg) 168
Aspartic acid (mg) 241
Betaine (mg) 0
Glutamic acid (mg) 370
Hydroxyproline (mg) --
Serine (mg) 74
Data Source
Cantaloupe Melons
USDA Food Data Central Standard Release (Common)
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