Amino Acid Protein Calculator

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      Cantaloupe Melons
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      Quick Stats
      • Calories 60 3% DV
      • Protein 1.5g 3% DV
      • Carbs 14g 5% DV
      • Fat 0.3g 1% DV
      • Fiber 2g 6% DV
      • Sugar 14g 28% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 4mg
      • Histidine 4% RDI 27mg
      • Isoleucine 3% RDI 37mg
      • Leucine 2% RDI 51mg
      • Lysine 3% RDI 53mg
      • Methionine 3% RDI 21mg
      • Phenylalanine 5% RDI 41mg
      • Threonine 3% RDI 30mg
      • Tryptophan 1% RDI 4mg
      • Tyrosine 3% RDI 25mg
      • Valine 3% RDI 58mg
      Protein Comparison Table

      Table Legend

      1. Cantaloupe Melons
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 177 177
      Essential  
      Histidine (mg)
      (%RDI)
      27
      (4%)
      27
      (4%)
      Isoleucine (mg)
      (%RDI)
      37
      (3%)
      37
      (3%)
      Leucine (mg)
      (%RDI)
      51
      (2%)
      51
      (2%)
      Lysine (mg)
      (%RDI)
      53
      (3%)
      53
      (3%)
      Methionine (mg)
      (%RDI)
      21
      (3%)
      21
      (3%)
      Phenylalanine (mg)
      (%RDI)
      41
      (5%)
      41
      (5%)
      Threonine (mg)
      (%RDI)
      30
      (3%)
      30
      (3%)
      Tryptophan (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Valine (mg)
      (%RDI)
      58
      (3%)
      58
      (3%)
      Conditional  
      Arginine (mg) 51
      51
      Cystine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Glycine (mg) 46
      46
      Proline (mg) 34
      34
      Tyrosine (mg)
      (%RDI)
      25
      (3%)
      25
      (3%)
      Non-Essential  
      Alanine (mg) 168
      168
      Aspartic acid (mg) 241
      241
      Betaine (mg) 0
      0
      Glutamic acid (mg) 370
      370
      Hydroxyproline (mg) --
      0
      Serine (mg) 74
      74
      Lysine to Arginine Ratio of All Selected Foods: 1.04
      Data Source
      Cantaloupe Melons
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.