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Cantaloupe Melons
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60 calories

Per Serving
Where do the calories come from?
9% from Protein (1.5g)
4% from Fat (0.3g)
87% from Carbs (14g)
Quick Stats
  • Calories 60 3% DV
  • Protein 1.5g 3% DV
  • Fat 0.3g 0% DV
  • Carbs 14g 5% DV
  • Fiber 1.6g 6% DV
  • Sugar 14g 28% DV
  • Sodium 28mg 1% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (177g)
Calories60
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.3mg1%
Total Carbohydrate 14.4g5%
Dietary Fiber 1.6g6%
Total Sugars 13.9g28%
Includes 0g Added Sugars0%
Protein 1.5g3%
Vitamin C 65mg72%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 15.9mg1%
Potassium 472.6mg10%
Phosphorus 26.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
91%Water
0%Fat
8%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight177g
Calories 60 3%
Fat 0.3g 0%
Protein 1.5g 3%
Carbohydrate 14.4g 5%
Sugars 13.9g 28%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 12.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight177g
Calcium 15.9mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 472.6mg 10%
Magnesium 21.2mg 5%
Phosphorus, P 26.6mg 2%
Sodium 28.3mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 3%
Selenium, Se 0.7μg 1%
Fluoride, F 1.8μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight177g
Vitamin A, RAE 299.1μg 33%
Vitamin C 65mg 72%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 37.2μg 9%
Folic acid 0μg 0%
Food Folate 37.2μg 9%
Folate DFE 37.2μg 9%
Choline 13.5mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3575.4μg 33%
Carotene, alpha 28.3μg 0%
Cryptoxanthin, beta 1.8μg 0%
Vitamin A, IU 5986.1IU 200%
Lycopene 0μg
Lut + Zeaxanthin 46μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.4μg 4%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight177g
Water 159.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight177g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 7.7g
Glucose (Dextrose) 2.7g
Fructose 3.3g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0.1g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight177g
Monounsaturated Fats 5mg
Polyunsaturated Fats 143mg
Omega 3s 81mg 5%
Omega 6s 62mg 0%
Omega 3 to Omega 6 Ratio 1.31
Omega 6 to Omega 3 Ratio 0.76
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 17.7mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 76mg
17:0 0mg
18:0 9mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 62mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 81mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight177g
Betaine 0mg
Tryptophan 4mg 1%
Threonine 30mg 3%
Isoleucine 37mg 3%
Leucine 51mg 2%
Lysine 53mg 3%
Methionine 21mg 3%
Cystine 4mg 1%
Phenylalanine 41mg 5%
Tyrosine 25mg 3%
Valine 58mg 3%
Arginine 51mg
Histidine 27mg 4%
Alanine 168mg
Aspartic acid 241mg
Glutamic acid 370mg
Glycine 46mg
Proline 34mg
Serine 74mg
Hydroxyproline 0mg
Data Source:
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