Macronutrients | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 131 | 154 | 144 | 148 |
Calories (%DV) |
62
(3%) |
46
(2%) |
46
(2%) |
84
(4%) |
Fat (g) (%DV) |
0.16
(0%) |
0.23
(0%) |
0.43
(1%) |
0.49
(1%) |
Protein (g) (%DV) |
1.2
(2%) |
0.94
(2%) |
0.96
(2%) |
1.1
(2%) |
Carbohydrate (g) (%DV) |
15.4
(6%) |
11.6
(4%) |
11.1
(4%) |
21.4
(8%) |
Sugars (g) (%DV) |
12.2
(24%) |
9.5
(19%) |
7
(14%) |
14.7
(29%) |
Fiber (g) (%DV) |
3.1
(11%) |
0.62
(2%) |
2.9
(10%) |
3.6
(13%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.02
(0%) |
0.02
(0%) |
0.02
(0%) |
0.04
(0%) |
Net-Carbs (g) |
12.2
|
11
|
8.2
|
17.9
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
0
|
 | Minerals | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 131 | 154 | 144 | 148 |
Calcium (mg) (%DV) |
52.4
(4%) |
10.8
(1%) |
23
(2%) |
8.9
(1%) |
Iron, Fe (mg) (%DV) |
0.13
(1%) |
0.37
(2%) |
0.59
(3%) |
0.41
(2%) |
Potassium, K (mg) (%DV) |
237.1
(5%) |
172.5
(4%) |
220.3
(5%) |
114
(2%) |
Magnesium (mg) (%DV) |
13.1
(3%) |
15.4
(4%) |
18.7
(4%) |
8.9
(2%) |
Phosphorus, P (mg) (%DV) |
18.3
(1%) |
16.9
(1%) |
34.6
(3%) |
17.8
(1%) |
Sodium (mg) (%DV) |
0
(0%) |
1.5
(0%) |
1.4
(0%) |
1.5
(0%) |
Zinc, Zn (mg) (%DV) |
0.09
(1%) |
0.15
(1%) |
0.2
(2%) |
0.24
(2%) |
Copper, Cu (mg) (%DV) |
0.06
(7%) |
0.06
(7%) |
0.07
(8%) |
0.08
(9%) |
Manganese (mg) (%DV) |
0.03
(1%) |
0.06
(3%) |
0.56
(24%) |
0.5
(22%) |
Selenium, Se (mcg) (%DV) |
0.66
(1%) |
0.62
(1%) |
0.58
(1%) |
0.15
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
2.3
(0%) |
6.3
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
 | Vitamins | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 131 | 154 | 144 | 148 |
Vitamin A, RAE (mcg) (%DV) |
14.4
(2%) |
43.1
(5%) |
1.4
(0%) |
4.4
(0%) |
Vitamin C (mg) (%DV) |
69.7
(77%) |
12.5
(14%) |
84.7
(94%) |
14.4
(16%) |
Thiamin (B1) (mg) (%DV) |
0.11
(9%) |
0.05
(4%) |
0.03
(3%) |
0.05
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.05
(4%) |
0.03
(2%) |
0.03
(2%) |
0.06
(5%) |
Niacin (B3) (mg) (%DV) |
0.37
(2%) |
0.27
(2%) |
0.56
(3%) |
0.62
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.33
(7%) |
0.34
(7%) |
0.18
(4%) |
0.18
(4%) |
Vitamin B6 (mg) (%DV) |
0.08
(5%) |
0.07
(4%) |
0.07
(4%) |
0.08
(5%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
39.3
(10%) |
4.6
(1%) |
34.6
(9%) |
8.9
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
39.3
(10%) |
4.6
(1%) |
34.6
(9%) |
8.9
(2%) |
Folate DFE (mcg) (%) |
39.3
(10%) |
4.6
(1%) |
34.6
(9%) |
8.9
(2%) |
Choline (mg) (%DV) |
11
(2%) |
6.3
(1%) |
8.2
(1%) |
8.9
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
93
(1%) |
466.6
(4%) |
10.1
(0%) |
47.4
(0%) |
Carotene, alpha (mcg) (%RDA) |
14.4
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
152
(1%) |
120.1
(1%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 294.8 | 876.3 | 17.3 | 79.9 |
Lycopene (mcg) |
0
|
6979.3
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
169
|
12.3
|
37.4
|
118.4
|
Vitamin E (mg) (%DV) |
0.24
(2%) |
0.08
(1%) |
0.42
(3%) |
0.84
(6%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0.15
(0%) |
3.2
(3%) |
28.6
(24%) |
Vitamin K1 (mcg) |
--
|
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
--
|
 | Other | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 131 | 154 | 144 | 148 |
Water (g) |
113.6
|
140.8
|
131
|
124.6
|
Ash (g) |
0.58
|
0.39
|
0.58
|
0.36
|
Alcohol (g) |
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
0
|
PRAL score |
-4.75
|
-3.1
|
-3.69
|
-1.56
|
 | Carbohydrates | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 131 | 154 | 144 | 148 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
1.9
|
0.68
|
0.16
|
Glucose (Dextrose) (g) |
--
|
2.4
|
2.9
|
7.2
|
Fructose (g) |
--
|
5.2
|
3.5
|
7.4
|
Lactose (g) |
--
|
0
|
0
|
0
|
Maltose (g) |
--
|
0.09
|
0
|
0
|
Galactose (g) |
--
|
0
|
0
|
0
|
Starch (g) |
--
|
0
|
0.06
|
0.04
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
 | Fats | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 131 | 154 | 144 | 148 |
Monounsaturated Fats (g) |
0.03
|
0.057
|
0.062
|
0.07
|
Polyunsaturated Fats (g) |
0.033
|
0.077
|
0.223
|
0.216
|
Omega 3s (g) (%AI) |
0.009
(1%) |
0
(0%) |
0.094
(6%) |
0.086
(5%) |
Omega 6s (g) (%AI) |
0.024
(0%) |
0.077
(0%) |
0.13
(1%) |
0.13
(1%) |
Omega 3 to Omega 6 Ratio |
0.39
|
0
|
0.72
|
0.66
|
Omega 6 to Omega 3 Ratio |
2.57
|
--
|
1.38
|
1.52
|
Omega 3s | ||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
Omega 6s | ||||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
Saturated Fats | ||||
Butyric (4:0) (g) |
0
|
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0.002
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0.002
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.017
|
0.012
|
0.017
|
0.025
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0
|
0.009
|
0.004
|
0.007
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
--
|
Monounsaturated Fats | ||||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.004
|
0
|
0.001
|
0.003
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.026
|
0.057
|
0.06
|
0.07
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
--
|
Polyunsaturated Fats | ||||
Octadecadienoic Acid (18:2) (g) |
0.024
|
0.077
|
0.13
|
0.13
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.009
|
0
|
0.094
|
0.086
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
--
|
Trans Fats | ||||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||
Phytosterols (g) |
--
|
0.003
|
0.017
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
Amino Acids | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 131 | 154 | 144 | 148 |
Essential | ||||
Histidine (mg) (%RDI) |
24
(3%) |
9
(1%) |
17
(2%) |
16
(2%) |
Isoleucine (mg) (%RDI) |
33
(2%) |
29
(2%) |
23
(2%) |
34
(2%) |
Leucine (mg) (%RDI) |
30
(1%) |
28
(1%) |
49
(2%) |
65
(2%) |
Lysine (mg) (%RDI) |
62
(3%) |
95
(5%) |
37
(2%) |
19
(1%) |
Methionine (mg) (%RDI) |
26
(4%) |
9
(1%) |
3
(0%) |
18
(2%) |
Phenylalanine (mg) (%RDI) |
41
(5%) |
23
(3%) |
27
(3%) |
38
(4%) |
Threonine (mg) (%RDI) |
20
(2%) |
42
(4%) |
29
(3%) |
30
(3%) |
Tryptophan (mg) (%RDI) |
12
(4%) |
11
(4%) |
12
(4%) |
4
(2%) |
Valine (mg) (%RDI) |
52
(3%) |
25
(1%) |
27
(2%) |
46
(3%) |
Conditional | ||||
Arginine (mg) |
85
|
91
|
40
|
55
|
Cystine (mg) (%RDI) |
13
(5%) |
3
(1%) |
9
(3%) |
12
(4%) |
Glycine (mg) |
123
|
15
|
37
|
46
|
Proline (mg) |
60
|
37
|
29
|
41
|
Tyrosine (mg) (%RDI) |
21
(2%) |
18
(2%) |
32
(4%) |
13
(2%) |
Non-Essential | ||||
Alanine (mg) |
66
|
26
|
48
|
46
|
Aspartic acid (mg) |
149
|
60
|
215
|
84
|
Betaine (mg) |
--
|
0.46
|
0.29
|
0.3
|
Glutamic acid (mg) |
123
|
97
|
141
|
135
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
Serine (mg) |
42
|
25
|
36
|
33
|