Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 180 |
Calories (%DV) |
209
(10%) |
209
(10%) |
189
(9%) |
Fat (g) (%DV) |
0.54
(1%) |
0.54
(1%) |
0.54
(1%) |
Protein (g) (%DV) |
11.6
(23%) |
11.6
(23%) |
12
(24%) |
Carbohydrate (g) (%DV) |
40.2
(15%) |
40.2
(15%) |
35
(13%) |
Sugars (g) (%DV) |
2.8
(6%) |
2.8
(6%) |
2.5
(5%) |
Fiber (g) (%DV) |
9.2
(33%) |
9.2
(33%) |
8.6
(31%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.12
(1%) |
0.12
(1%) |
0.12
(1%) |
Net-Carbs (g) |
31
|
31
|
26.4
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 180 |
Calcium (mg) (%DV) |
54.4
(4%) |
54.4
(4%) |
50.4
(4%) |
Iron, Fe (mg) (%DV) |
4.2
(23%) |
4.2
(23%) |
3.5
(20%) |
Potassium, K (mg) (%DV) |
969
(21%) |
969
(21%) |
739.8
(16%) |
Magnesium (mg) (%DV) |
125.8
(30%) |
125.8
(30%) |
100.8
(24%) |
Phosphorus, P (mg) (%DV) |
221
(18%) |
221
(18%) |
201.6
(16%) |
Sodium (mg) (%DV) |
28.9
(1%) |
28.9
(1%) |
52.2
(2%) |
Zinc, Zn (mg) (%DV) |
1.3
(12%) |
1.3
(12%) |
0.99
(9%) |
Copper, Cu (mg) (%DV) |
0.52
(58%) |
0.52
(58%) |
0.35
(39%) |
Manganese (mg) (%DV) |
2.1
(93%) |
2.1
(93%) |
1.5
(64%) |
Selenium, Se (mcg) (%DV) |
3.4
(6%) |
3.4
(6%) |
3.1
(6%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 180 |
Vitamin A, RAE (mcg) (%DV) |
25.5
(3%) |
25.5
(3%) |
14.4
(2%) |
Vitamin C (mg) (%DV) |
17.2
(19%) |
17.2
(19%) |
10.4
(12%) |
Thiamin (B1) (mg) (%DV) |
0.24
(20%) |
0.24
(20%) |
0.13
(11%) |
Riboflavin (B2) (mg) (%DV) |
0.16
(13%) |
0.16
(13%) |
0.1
(8%) |
Niacin (B3) (mg) (%DV) |
1.8
(11%) |
1.8
(11%) |
1.4
(9%) |
Vitamin B5 (PA) (mg) (%DV) |
0.44
(9%) |
0.44
(9%) |
0.32
(6%) |
Vitamin B6 (mg) (%DV) |
0.33
(19%) |
0.33
(19%) |
0.21
(12%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
44.2
(11%) |
44.2
(11%) |
28.8
(7%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
44.2
(11%) |
44.2
(11%) |
28.8
(7%) |
Folate DFE (mcg) (%) |
44.2
(11%) |
44.2
(11%) |
28.8
(7%) |
Choline (mg) (%DV) |
75
(14%) |
75
(14%) |
67
(12%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
309.4
(3%) |
309.4
(3%) |
180
(2%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 515.1 | 515.1 | 300.6 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.24
(2%) |
0.24
(2%) |
1.2
(8%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
10.5
(9%) |
10.5
(9%) |
9.4
(8%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 180 |
Water (g) |
114.2
|
114.2
|
130.2
|
Ash (g) |
4
|
4
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-10.61
|
-10.61
|
-5.59
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 180 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 180 |
Monounsaturated Fats (g) |
0.032
|
0.032
|
0.031
|
Polyunsaturated Fats (g) |
0.262
|
0.262
|
0.261
|
Omega 3s (g) (%AI) |
0.085
(5%) |
0.085
(5%) |
0.085
(5%) |
Omega 6s (g) (%AI) |
0.177
(1%) |
0.177
(1%) |
0.176
(1%) |
Omega 3 to Omega 6 Ratio |
0.48
|
0.48
|
0.48
|
Omega 6 to Omega 3 Ratio |
2.08
|
2.08
|
2.09
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.002
|
0.002
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.109
|
0.109
|
0.108
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.014
|
0.014
|
0.014
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.032
|
0.032
|
0.031
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.177
|
0.177
|
0.176
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.085
|
0.085
|
0.085
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 170 | 180 |
Essential | |||
Histidine (mg) (%RDI) |
393
(56%) |
393
(56%) |
407
(58%) |
Isoleucine (mg) (%RDI) |
745
(53%) |
745
(53%) |
770
(55%) |
Leucine (mg) (%RDI) |
910
(33%) |
910
(33%) |
940
(34%) |
Lysine (mg) (%RDI) |
765
(36%) |
765
(36%) |
790
(38%) |
Methionine (mg) (%RDI) |
116
(16%) |
116
(16%) |
119
(16%) |
Phenylalanine (mg) (%RDI) |
571
(65%) |
571
(65%) |
590
(67%) |
Threonine (mg) (%RDI) |
491
(47%) |
491
(47%) |
508
(48%) |
Tryptophan (mg) (%RDI) |
151
(54%) |
151
(54%) |
157
(56%) |
Valine (mg) (%RDI) |
723
(40%) |
723
(40%) |
747
(41%) |
Conditional | |||
Arginine (mg) |
775
|
775
|
801
|
Cystine (mg) (%RDI) |
141
(49%) |
141
(49%) |
146
(51%) |
Glycine (mg) |
464
|
464
|
479
|
Proline (mg) |
172
|
172
|
178
|
Tyrosine (mg) (%RDI) |
372
(43%) |
372
(43%) |
385
(44%) |
Non-Essential | |||
Alanine (mg) |
439
|
439
|
454
|
Aspartic acid (mg) |
1243
|
1243
|
1285
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
1491
|
1491
|
1543
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
723
|
723
|
747
|