Macronutrients | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Calories (%DV) |
29
(1%) |
122
(6%) |
30
(2%) |
106
(5%) |
Fat (g) (%DV) |
0.5
(1%) |
6.7
(9%) |
0.18
(0%) |
0.55
(1%) |
Protein (g) (%DV) |
4.2
(8%) |
13.1
(26%) |
3
(6%) |
9
(18%) |
Carbohydrate (g) (%DV) |
4.1
(1%) |
9.6
(3%) |
5.9
(2%) |
22.1
(8%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
4.1
(8%) |
--
(--%) |
Fiber (g) (%DV) |
--
(--%) |
1.1
(4%) |
1.8
(6%) |
--
(--%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.07
(0%) |
0.93
(5%) |
0.05
(0%) |
0.06
(0%) |
Net-Carbs (g) |
4.1
|
8.5
|
4.1
|
22.1
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
0
|
 | Minerals | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Calcium (mg) (%DV) |
17
(1%) |
67
(5%) |
13
(1%) |
25
(2%) |
Iron, Fe (mg) (%DV) |
0.81
(5%) |
2.1
(12%) |
0.91
(5%) |
3.2
(18%) |
Potassium, K (mg) (%DV) |
187
(4%) |
484
(10%) |
149
(3%) |
322
(7%) |
Magnesium (mg) (%DV) |
21
(5%) |
72
(17%) |
21
(5%) |
37
(9%) |
Phosphorus, P (mg) (%DV) |
37
(3%) |
164
(13%) |
54
(4%) |
173
(14%) |
Sodium (mg) (%DV) |
6
(0%) |
14
(1%) |
6
(0%) |
11
(0%) |
Zinc, Zn (mg) (%DV) |
0.4
(4%) |
1.2
(11%) |
0.41
(4%) |
1.5
(14%) |
Copper, Cu (mg) (%DV) |
0.16
(18%) |
0.43
(47%) |
0.16
(18%) |
0.35
(39%) |
Manganese (mg) (%DV) |
0.18
(8%) |
0.7
(31%) |
0.19
(8%) |
0.51
(22%) |
Selenium, Se (mcg) (%DV) |
0.6
(1%) |
0.6
(1%) |
0.6
(1%) |
0.6
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
 | Vitamins | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
1
(0%) |
1
(0%) |
2
(0%) |
Vitamin C (mg) (%DV) |
38.7
(43%) |
15.3
(17%) |
13.2
(15%) |
16.5
(18%) |
Thiamin (B1) (mg) (%DV) |
0.37
(31%) |
0.34
(28%) |
0.08
(7%) |
0.23
(19%) |
Riboflavin (B2) (mg) (%DV) |
0.25
(19%) |
0.12
(9%) |
0.12
(10%) |
0.13
(10%) |
Niacin (B3) (mg) (%DV) |
2.9
(18%) |
1.1
(7%) |
0.75
(5%) |
1.1
(7%) |
Vitamin B5 (PA) (mg) (%DV) |
0.37
(7%) |
0.93
(19%) |
0.38
(8%) |
0.58
(12%) |
Vitamin B6 (mg) (%DV) |
0.09
(5%) |
0.18
(10%) |
0.09
(5%) |
0.19
(11%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
59
(15%) |
172
(43%) |
61
(15%) |
100
(25%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
59
(15%) |
172
(43%) |
61
(15%) |
100
(25%) |
Folate DFE (mcg) (%) |
59
(15%) |
172
(43%) |
61
(15%) |
100
(25%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
14.4
(3%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
6
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
6
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
6
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 2 | 11 | 21 | 45 |
Lycopene (mcg) |
--
|
--
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
0
|
--
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
0.1
(1%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
33
(28%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
--
|
 | Other | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Water (g) |
90.7
|
69.1
|
90.4
|
67.3
|
Ash (g) |
0.5
|
2
|
0.44
|
1
|
Alcohol (g) |
--
|
--
|
0
|
--
|
Caffeine (mg) |
--
|
--
|
0
|
--
|
Theobromine (mg) |
--
|
--
|
0
|
--
|
PRAL score |
-1.29
|
-0.49
|
-0.38
|
2.7
|
 | Carbohydrates | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
 | Fats | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Monounsaturated Fats (g) |
0.039
|
1.518
|
0.022
|
0.104
|
Polyunsaturated Fats (g) |
0.276
|
3.783
|
0.058
|
0.219
|
Omega 3s (g) (%AI) |
0.169
(11%) |
0.445
(28%) |
0.016
(1%) |
0.038
(2%) |
Omega 6s (g) (%AI) |
0.107
(1%) |
3.338
(20%) |
0.042
(0%) |
0.181
(1%) |
Omega 3 to Omega 6 Ratio |
1.58
|
0.13
|
0.38
|
0.21
|
Omega 6 to Omega 3 Ratio |
0.63
|
7.5
|
2.63
|
4.76
|
Omega 3s | ||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
Omega 6s | ||||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
Saturated Fats | ||||
Butyric (4:0) (g) |
--
|
--
|
0
|
--
|
Caproic (6:0) (g) |
--
|
--
|
0
|
--
|
Caprylic Acid (8:0) (g) |
--
|
--
|
0
|
--
|
Capric Acid (10:0) (g) |
--
|
--
|
0
|
--
|
Lauric Acid (12:0) (g) |
--
|
--
|
0
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
--
|
0.007
|
0
|
--
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.064
|
0.674
|
0.032
|
0.052
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.009
|
0.249
|
0.008
|
0.006
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
--
|
Monounsaturated Fats | ||||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
--
|
0.013
|
0
|
--
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.039
|
1.492
|
0.022
|
0.104
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
0.013
|
0
|
--
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
--
|
Polyunsaturated Fats | ||||
Octadecadienoic Acid (18:2) (g) |
0.107
|
3.338
|
0.042
|
0.181
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.169
|
0.445
|
0.016
|
0.038
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
--
|
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
--
|
Trans Fats | ||||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||
Phytosterols (g) |
--
|
--
|
0.015
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
Amino Acids | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Essential | ||||
Histidine (mg) (%RDI) |
118
(17%) |
348
(50%) |
70
(10%) |
257
(37%) |
Isoleucine (mg) (%RDI) |
186
(13%) |
580
(41%) |
132
(9%) |
326
(23%) |
Leucine (mg) (%RDI) |
302
(11%) |
938
(34%) |
175
(6%) |
628
(23%) |
Lysine (mg) (%RDI) |
239
(11%) |
752
(36%) |
166
(8%) |
712
(34%) |
Methionine (mg) (%RDI) |
44
(6%) |
138
(19%) |
34
(5%) |
105
(14%) |
Phenylalanine (mg) (%RDI) |
212
(24%) |
641
(73%) |
117
(13%) |
442
(51%) |
Threonine (mg) (%RDI) |
176
(17%) |
503
(48%) |
78
(7%) |
328
(31%) |
Tryptophan (mg) (%RDI) |
44
(16%) |
159
(57%) |
37
(13%) |
--
(--%) |
Valine (mg) (%RDI) |
216
(12%) |
620
(34%) |
130
(7%) |
399
(22%) |
Conditional | ||||
Arginine (mg) |
228
|
905
|
197
|
611
|
Cystine (mg) (%RDI) |
48
(17%) |
157
(55%) |
17
(6%) |
334
(116%) |
Glycine (mg) |
144
|
503
|
63
|
319
|
Proline (mg) |
169
|
674
|
--
|
356
|
Tyrosine (mg) (%RDI) |
144
(16%) |
477
(55%) |
52
(6%) |
252
(29%) |
Non-Essential | ||||
Alanine (mg) |
174
|
549
|
99
|
356
|
Aspartic acid (mg) |
546
|
1774
|
479
|
1433
|
Betaine (mg) |
--
|
--
|
--
|
--
|
Glutamic acid (mg) |
512
|
1966
|
161
|
1258
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
Serine (mg) |
224
|
651
|
33
|
495
|