Nutrition Comparison Tool
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Stir Fried White Button Mushrooms
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Raw Portobello Mushrooms
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 1% DV 28 calories
  • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 19 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0.36g
  • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 2% DV 4.4g
  • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 3.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 8% DV 3.9g
  • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 1.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0mg
  • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0.04g
  • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0.01g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 7% DV 1.9g
  • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 1.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 0g
  • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 2.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 2% DV 0.27mg
  • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 0.27mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 0% DV 4.3mg
  • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 2.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Stir Fried White Button Mushrooms 1 cup sliced (x1) 9% DV 427.7mg
  • Raw Portobello Mushrooms 1 cup diced (x1) 7% DV 313mg
Comparison Table

Table Legend

  1. Stir Fried White Button Mushrooms
  2. Raw Portobello Mushrooms
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 108 86
Calories
(%DV)		 28
(1%)		 19
(1%)
Fat (g)
(%DV)		 0.36
(0%)		 0.3
(0%)
Protein (g)
(%DV)		 3.9
(8%)		 1.8
(4%)
Carbohydrate (g)
(%DV)		 4.4
(2%)		 3.3
(1%)
Sugars (g)
(%DV)		 0
(0%)		 2.2
(4%)
Fiber (g)
(%DV)		 1.9
(7%)		 1.1
(4%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.04
(0%)		 0.01
(0%)
Net-Carbs (g) 2.4
2.2
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 108 86
Calcium (mg)
(%DV)		 4.3
(0%)		 2.6
(0%)
Iron, Fe (mg)
(%DV)		 0.27
(2%)		 0.27
(1%)
Potassium, K (mg)
(%DV)		 427.7
(9%)		 313
(7%)
Magnesium (mg)
(%DV)		 11.9
(3%)		 --
(--%)
Phosphorus, P (mg)
(%DV)		 113.4
(9%)		 92.9
(7%)
Sodium (mg)
(%DV)		 13
(1%)		 7.7
(0%)
Zinc, Zn (mg)
(%DV)		 0.62
(6%)		 0.46
(4%)
Copper, Cu (mg)
(%DV)		 0.31
(35%)		 0.25
(27%)
Manganese (mg)
(%DV)		 0.05
(2%)		 0.06
(3%)
Selenium, Se (mcg)
(%DV)		 15
(27%)		 16
(29%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 108 86
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(9%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.5
(38%)		 0.11
(9%)
Niacin (B3) (mg)
(%DV)		 4.3
(27%)		 3.9
(24%)
Vitamin B5 (PA) (mg)
(%DV)		 1.6
(31%)		 0.98
(20%)
Vitamin B6 (mg)
(%DV)		 0.05
(3%)		 0.13
(7%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 21.6
(5%)		 24.1
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 21.6
(5%)		 24.1
(6%)
Folate DFE (mcg)
(%)		 21.6
(5%)		 24.1
(6%)
Choline (mg)
(%DV)		 23.7
(4%)		 18.2
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0.04
(2%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0.02
(0%)
Vitamin D (mcg)
(%DV)		 0.22
(1%)		 0.26
(1%)
Vitamin D2 (mcg) 0.22
0.26
Vitamin D3 (mcg) 0
0
Vitamin D (IU)
(%DV)		 8.6
(1%)		 8.6
(1%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) 0.76
1.5
Menaquinone-4 (K2) (mcg) 0
0
  Other
Food # 1 2
Weight (g) 108 86
Water (g) 98.4
79.8
Ash (g) 1
0.73
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -3.3
--
  Carbohydrates
Food # 1 2
Weight (g) 108 86
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
Glucose (Dextrose) (g) 0
1.7
Fructose (g) 0
0.42
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 108 86
Monounsaturated Fats (g) 0
0.038
Polyunsaturated Fats (g) 0.173
0.255
Omega 3s (g)
(%AI)		 0
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.173
(1%)		 0.127
(1%)
Omega 3 to Omega 6 Ratio 0
0
Omega 6 to Omega 3 Ratio --
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
--
Docosapentaenoic Acid (DPA) (g) 0
--
Docosahexaenoic Acid (DHA) (g) 0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.127
gamma-Linolenic Acid (GLA) (g) --
0
c-c-n6-Eicosadienoic Acid (g) 0
0
DHG-linolenic acid (DGLA) (g) --
0
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
--
Caprylic Acid (8:0) (g) 0
--
Capric Acid (10:0) (g) 0
--
Lauric Acid (12:0) (g) 0
--
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
--
Pentadecanoic Acid (15:0) (g) 0
0.003
Palmitic Acid (16:0) (g) 0.032
--
Margaric Acid (17:0) (g) 0
0.003
Stearic Acid (18:0) (g) 0.011
--
Arachidic Acid (20:0) (g) 0
0.003
Behenic Acid (22:0) (g) 0
0.003
Lignoceric Acid (24:0) (g) 0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0.001
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0
0.007
cis-Palmitoleic Acid (16:1 cis) (g) --
0.004
Heptadecenoic Acid (17:1) (g) 0
0
Oleic Acid (18:1) (g) 0
0.014
c-Oleic Acid (18:1 cis) (g) --
0.012
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
--
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
0
c-Tetracosenoic Acid (24:1 c) (g) 0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.173
0.127
Conjugated Linoleic Acid (CLAs) (g) --
0
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0
0
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
--
Eicosatrienoic Acid (20:3) (g) 0
0
Eicosatetraenoic Acid 20:4 (g) 0
--
Heneicosapentaenoic Acid 21:5 (g) 0
--
22:4 (g) 0
0
Trans Fats  
t-Polyenoic Fats (g) --
0
t-Monoenoic Fats (g) --
0
t-Palmitoleic Acid (16:1 t) (g) --
0
t-Oleic Acid (18:1 t) (g) --
0
t-Docosenoic Acid (22:1 t) (g) --
0
t-Octadecadienoic Acid (18:2 t) (g) --
0
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
0
Campesterol (g) --
0.002
Beta-sitosterol (g) --
0
Amino Acids
Food # 1 2
Weight (g) 108 86
Essential  
Histidine (mg)
(%RDI)		 66
(9%)		 50
(7%)
Isoleucine (mg)
(%RDI)		 89
(6%)		 71
(5%)
Leucine (mg)
(%RDI)		 140
(5%)		 112
(4%)
Lysine (mg)
(%RDI)		 125
(6%)		 105
(5%)
Methionine (mg)
(%RDI)		 37
(5%)		 25
(3%)
Phenylalanine (mg)
(%RDI)		 99
(11%)		 65
(7%)
Threonine (mg)
(%RDI)		 125
(12%)		 87
(8%)
Tryptophan (mg)
(%RDI)		 40
(14%)		 30
(11%)
Valine (mg)
(%RDI)		 271
(15%)		 65
(4%)
Conditional  
Arginine (mg) 91
71
Cystine (mg)
(%RDI)		 14
(5%)		 9
(3%)
Glycine (mg) 107
83
Proline (mg) 89
65
Tyrosine (mg)
(%RDI)		 51
(6%)		 12
(1%)
Non-Essential  
Alanine (mg) 232
144
Aspartic acid (mg) 228
190
Betaine (mg) 10
5
Glutamic acid (mg) 401
274
Hydroxyproline (mg) --
--
Serine (mg) 110
79
Data Source
Stir Fried White Button Mushrooms
USDA Food Data Central Standard Release (Common)
Raw Portobello Mushrooms
USDA Food Data Central Standard Release (Common)