| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 108 | 86 | 194 |
| Essential | |||
| Histidine (mg) (%RDI) |
66
(9%) |
50
(7%) |
116
(17%) |
| Isoleucine (mg) (%RDI) |
89
(6%) |
71
(5%) |
159
(11%) |
| Leucine (mg) (%RDI) |
140
(5%) |
112
(4%) |
252
(9%) |
| Lysine (mg) (%RDI) |
125
(6%) |
105
(5%) |
230
(11%) |
| Methionine (mg) (%RDI) |
37
(5%) |
25
(3%) |
62
(8%) |
| Phenylalanine (mg) (%RDI) |
99
(11%) |
65
(7%) |
165
(19%) |
| Threonine (mg) (%RDI) |
125
(12%) |
87
(8%) |
212
(20%) |
| Tryptophan (mg) (%RDI) |
40
(14%) |
30
(11%) |
70
(25%) |
| Valine (mg) (%RDI) |
271
(15%) |
65
(4%) |
336
(18%) |
| Conditional | |||
| Arginine (mg) |
91
|
71
|
161
|
| Cystine (mg) (%RDI) |
14
(5%) |
9
(3%) |
23
(8%) |
| Glycine (mg) |
107
|
83
|
189
|
| Proline (mg) |
89
|
65
|
154
|
| Tyrosine (mg) (%RDI) |
51
(6%) |
12
(1%) |
63
(7%) |
| Non-Essential | |||
| Alanine (mg) |
232
|
144
|
377
|
| Aspartic acid (mg) |
228
|
190
|
418
|
| Betaine (mg) |
10
|
5
|
16
|
| Glutamic acid (mg) |
401
|
274
|
675
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
| Serine (mg) |
110
|
79
|
189
|