Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 236 | 236 | 236 |
Calories (%DV) |
71
(4%) |
71
(4%) |
71
(4%) |
Fat (g) (%DV) |
0.87
(1%) |
0.87
(1%) |
0.87
(1%) |
Protein (g) (%DV) |
3.5
(7%) |
3.5
(7%) |
3.5
(7%) |
Carbohydrate (g) (%DV) |
15.2
(6%) |
15.2
(6%) |
15.2
(6%) |
Sugars (g) (%DV) |
6.9
(14%) |
6.9
(14%) |
6.9
(14%) |
Fiber (g) (%DV) |
6.8
(24%) |
6.8
(24%) |
6.8
(24%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.18
(1%) |
0.18
(1%) |
0.18
(1%) |
Net-Carbs (g) |
8.4
|
8.4
|
8.4
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 236 | 236 | 236 |
Calcium (mg) (%DV) |
23.6
(2%) |
23.6
(2%) |
23.6
(2%) |
Iron, Fe (mg) (%DV) |
0.66
(4%) |
0.66
(4%) |
0.66
(4%) |
Potassium, K (mg) (%DV) |
505
(11%) |
505
(11%) |
505
(11%) |
Magnesium (mg) (%DV) |
30.7
(7%) |
30.7
(7%) |
30.7
(7%) |
Phosphorus, P (mg) (%DV) |
33
(3%) |
33
(3%) |
33
(3%) |
Sodium (mg) (%DV) |
11.8
(0%) |
11.8
(0%) |
11.8
(0%) |
Zinc, Zn (mg) (%DV) |
0.24
(2%) |
0.24
(2%) |
0.24
(2%) |
Copper, Cu (mg) (%DV) |
0.11
(12%) |
0.11
(12%) |
0.11
(12%) |
Manganese (mg) (%DV) |
0.3
(13%) |
0.3
(13%) |
0.3
(13%) |
Selenium, Se (mcg) (%DV) |
0.71
(1%) |
0.71
(1%) |
0.71
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 236 | 236 | 236 |
Vitamin A, RAE (mcg) (%DV) |
472
(52%) |
472
(52%) |
472
(52%) |
Vitamin C (mg) (%DV) |
15.3
(17%) |
15.3
(17%) |
15.3
(17%) |
Thiamin (B1) (mg) (%DV) |
0.1
(8%) |
0.1
(8%) |
0.1
(8%) |
Riboflavin (B2) (mg) (%DV) |
0.07
(5%) |
0.07
(5%) |
0.07
(5%) |
Niacin (B3) (mg) (%DV) |
0.79
(5%) |
0.79
(5%) |
0.79
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
0.7
(14%) |
0.7
(14%) |
0.7
(14%) |
Vitamin B6 (mg) (%DV) |
0.24
(14%) |
0.24
(14%) |
0.24
(14%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
23.6
(6%) |
23.6
(6%) |
23.6
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
23.6
(6%) |
23.6
(6%) |
23.6
(6%) |
Folate DFE (mcg) (%) |
23.6
(6%) |
23.6
(6%) |
23.6
(6%) |
Choline (mg) (%DV) |
20.5
(4%) |
20.5
(4%) |
20.5
(4%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
3872.8
(36%) |
3872.8
(36%) |
3872.8
(36%) |
Carotene, alpha (mcg) (%RDA) |
958.2
(4%) |
958.2
(4%) |
958.2
(4%) |
Cryptoxanthin, beta (mcg) (%RDA) |
2640.8
(12%) |
2640.8
(12%) |
2640.8
(12%) |
Vitamin A, IU (IU) | 9451.8 | 9451.8 | 9451.8 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.28
(2%) |
0.28
(2%) |
0.28
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
2.4
(2%) |
2.4
(2%) |
2.4
(2%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 236 | 236 | 236 |
Water (g) |
215
|
215
|
215
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-8.84
|
-8.84
|
-8.84
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 236 | 236 | 236 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 236 | 236 | 236 |
Monounsaturated Fats (g) |
0.066
|
0.066
|
0.066
|
Polyunsaturated Fats (g) |
0.368
|
0.368
|
0.368
|
Omega 3s (g) (%AI) |
0.229
(14%) |
0.229
(14%) |
0.229
(14%) |
Omega 6s (g) (%AI) |
0.137
(1%) |
0.137
(1%) |
0.137
(1%) |
Omega 3 to Omega 6 Ratio |
1.67
|
1.67
|
1.67
|
Omega 6 to Omega 3 Ratio |
0.6
|
0.6
|
0.6
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.005
|
0.005
|
0.005
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.002
|
0.002
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.156
|
0.156
|
0.156
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.017
|
0.017
|
0.017
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.005
|
0.005
|
0.005
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.059
|
0.059
|
0.059
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.137
|
0.137
|
0.137
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.229
|
0.229
|
0.229
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 236 | 236 | 236 |
Essential | |||
Histidine (mg) (%RDI) |
66
(9%) |
66
(9%) |
66
(9%) |
Isoleucine (mg) (%RDI) |
137
(10%) |
137
(10%) |
137
(10%) |
Leucine (mg) (%RDI) |
198
(7%) |
198
(7%) |
198
(7%) |
Lysine (mg) (%RDI) |
130
(6%) |
130
(6%) |
130
(6%) |
Methionine (mg) (%RDI) |
42
(6%) |
42
(6%) |
42
(6%) |
Phenylalanine (mg) (%RDI) |
137
(16%) |
137
(16%) |
137
(16%) |
Threonine (mg) (%RDI) |
104
(10%) |
104
(10%) |
104
(10%) |
Tryptophan (mg) (%RDI) |
50
(18%) |
50
(18%) |
50
(18%) |
Valine (mg) (%RDI) |
151
(8%) |
151
(8%) |
151
(8%) |
Conditional | |||
Arginine (mg) |
194
|
194
|
194
|
Cystine (mg) (%RDI) |
31
(11%) |
31
(11%) |
31
(11%) |
Glycine (mg) |
130
|
130
|
130
|
Proline (mg) |
125
|
125
|
125
|
Tyrosine (mg) (%RDI) |
118
(13%) |
118
(13%) |
118
(13%) |
Non-Essential | |||
Alanine (mg) |
146
|
146
|
146
|
Aspartic acid (mg) |
375
|
375
|
375
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
611
|
611
|
611
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
137
|
137
|
137
|