Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Squash, winter, hubbard, cooked, boiled, mashed, without salt
      ×
      Squash, winter, hubbard, cooked, boiled, mashed, without salt
      ×
      Squash, winter, hubbard, cooked, boiled, mashed, without salt
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 212 11% DV
      • Protein 11g 21% DV
      • Carbs 46g 15% DV
      • Fat 2.6g 4% DV
      • Fiber 21g 73% DV
      • Sugar 21g 41% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 32% RDI 92mg
      • Histidine 28% RDI 198mg
      • Isoleucine 29% RDI 411mg
      • Leucine 22% RDI 595mg
      • Lysine 19% RDI 389mg
      • Methionine 18% RDI 127mg
      • Phenylalanine 47% RDI 411mg
      • Threonine 30% RDI 312mg
      • Tryptophan 53% RDI 149mg
      • Tyrosine 40% RDI 354mg
      • Valine 25% RDI 453mg
      Protein Comparison Table

      Table Legend

      1. Squash, winter, hubbard, cooked, boiled, mashed, without salt
      2. Squash, winter, hubbard, cooked, boiled, mashed, without salt
      3. Squash, winter, hubbard, cooked, boiled, mashed, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 236 236 236 708
      Essential  
      Histidine (mg)
      (%RDI)      		 66
      (9%)      		 66
      (9%)      		 66
      (9%)      		 198
      (28%)
      Isoleucine (mg)
      (%RDI)      		 137
      (10%)      		 137
      (10%)      		 137
      (10%)      		 411
      (29%)
      Leucine (mg)
      (%RDI)      		 198
      (7%)      		 198
      (7%)      		 198
      (7%)      		 595
      (22%)
      Lysine (mg)
      (%RDI)      		 130
      (6%)      		 130
      (6%)      		 130
      (6%)      		 389
      (19%)
      Methionine (mg)
      (%RDI)      		 42
      (6%)      		 42
      (6%)      		 42
      (6%)      		 127
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 137
      (16%)      		 137
      (16%)      		 137
      (16%)      		 411
      (47%)
      Threonine (mg)
      (%RDI)      		 104
      (10%)      		 104
      (10%)      		 104
      (10%)      		 312
      (30%)
      Tryptophan (mg)
      (%RDI)      		 50
      (18%)      		 50
      (18%)      		 50
      (18%)      		 149
      (53%)
      Valine (mg)
      (%RDI)      		 151
      (8%)      		 151
      (8%)      		 151
      (8%)      		 453
      (25%)
      Conditional  
      Arginine (mg) 194
      		194
      		194
      		581
      Cystine (mg)
      (%RDI)      		 31
      (11%)      		 31
      (11%)      		 31
      (11%)      		 92
      (32%)
      Glycine (mg) 130
      		130
      		130
      		389
      Proline (mg) 125
      		125
      		125
      		375
      Tyrosine (mg)
      (%RDI)      		 118
      (13%)      		 118
      (13%)      		 118
      (13%)      		 354
      (40%)
      Non-Essential  
      Alanine (mg) 146
      		146
      		146
      		439
      Aspartic acid (mg) 375
      		375
      		375
      		1126
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 611
      		611
      		611
      		1834
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 137
      		137
      		137
      		411
      Lysine to Arginine Ratio of All Selected Foods: 0.67
      Data Source
      Squash, winter, hubbard, cooked, boiled, mashed, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Squash, winter, hubbard, cooked, boiled, mashed, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Squash, winter, hubbard, cooked, boiled, mashed, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.