| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 104 | 132 |
| Calories (%DV) |
116
(6%) |
187
(9%) |
| Fat (g) (%DV) |
0.2
(0%) |
0.1
(0%) |
| Protein (g) (%DV) |
1.6
(3%) |
0.7
(1%) |
| Carbohydrate (g) (%DV) |
27.5
(9%) |
45.7
(15%) |
| Sugars (g) (%DV) |
0.4
(1%) |
0.6
(1%) |
| Fiber (g) (%DV) |
4.3
(15%) |
6.7
(24%) |
| Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
| Saturated Fats (g) (%DV) |
0
(0%) |
0
(0%) |
| Net-Carbs (g) |
23.3
|
38.9
|
| Trans Fatty Acids (g) |
0
|
0
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 104 | 132 |
| Calcium (mg) (%DV) |
44.7
(3%) |
23.8
(2%) |
| Iron, Fe (mg) (%DV) |
0.6
(3%) |
1
(5%) |
| Potassium, K (mg) (%DV) |
614.6
(13%) |
638.9
(14%) |
| Magnesium (mg) (%DV) |
34.3
(8%) |
39.6
(9%) |
| Phosphorus, P (mg) (%DV) |
87.4
(7%) |
100.3
(8%) |
| Sodium (mg) (%DV) |
11.4
(0%) |
19.8
(1%) |
| Zinc, Zn (mg) (%DV) |
0.2
(2%) |
0.4
(3%) |
| Copper, Cu (mg) (%DV) |
0.2
(20%) |
0.3
(29%) |
| Manganese (mg) (%DV) |
0.4
(17%) |
0.6
(26%) |
| Selenium, Se (mcg) (%DV) |
0.7
(1%) |
1.2
(2%) |
| Fluoride, F (mcg) (%AI) |
~
(~%) |
~
(~%) |
| Molybdenum (mcg) |
~
|
~
|
| Iodine, I (mcg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (mcg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 104 | 132 |
| Vitamin A, RAE (mcg) (%DV) |
4.2
(0%) |
5.3
(1%) |
| Vitamin C (mg) (%DV) |
4.7
(5%) |
6.6
(7%) |
| Thiamin (B1) (mg) (%DV) |
0.1
(8%) |
0.1
(12%) |
| Riboflavin (B2) (mg) (%DV) |
0
(2%) |
0
(3%) |
| Niacin (B3) (mg) (%DV) |
0.6
(4%) |
0.7
(4%) |
| Vitamin B5 (PA) (mg) (%DV) |
0.3
(6%) |
0.4
(9%) |
| Vitamin B6 (mg) (%DV) |
0.3
(17%) |
0.4
(26%) |
| Biotin (mcg) |
~
|
~
|
| Folate (B9) (mcg) (%DV) |
22.9
(6%) |
25.1
(6%) |
| Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
| Food Folate (mcg) (%) |
22.9
(6%) |
25.1
(6%) |
| Folate DFE (mcg) (%) |
22.9
(6%) |
25.1
(6%) |
| Choline (mg) (%DV) |
18
(3%) |
28.1
(5%) |
| Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
| Retinol (mcg) |
0
|
0
|
| Carotene, beta (mcg) (%RDA) |
36.4
(0%) |
51.5
(0%) |
| Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
| Cryptoxanthin, beta (mcg) (%RDA) |
20.8
(0%) |
29
(0%) |
| Vitamin A, IU (IU) (%DV) |
79
(3%) |
110.9
(4%) |
| Lycopene (mcg) |
0
|
0
|
| Lut + Zeaxanthin (mcg) |
0
|
0
|
| Vitamin E (mg) (%DV) |
2.5
(17%) |
3.9
(26%) |
| Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin D2 (mcg) |
~
|
~
|
| Vitamin D3 (mcg) |
~
|
~
|
| Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin K (mcg) (%DV) |
1
(1%) |
1.6
(1%) |
| Vitamin K1 (mcg) |
~
|
~
|
| Menaquinone-4 (mcg) |
~
|
~
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 104 | 132 |
| Water (g) |
73.5
|
84.2
|
| Ash (g) |
1
|
1
|
| Alcohol (g) |
0
|
0
|
| Caffeine (mg) |
0
|
0
|
| Theobromine (mg) |
0
|
0
|
| PRAL score |
-10.46
|
-10.78
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 104 | 132 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
| Sucrose (g) |
~
|
~
|
| Glucose (Dextrose) (g) |
~
|
~
|
| Fructose (g) |
~
|
~
|
| Lactose (g) |
~
|
~
|
| Maltose (g) |
~
|
~
|
| Galactose (g) |
~
|
~
|
| Starch (g) |
~
|
~
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 104 | 132 |
| Monounsaturated Fats (mg) |
17
|
12
|
| Polyunsaturated Fats (mg) |
86
|
61
|
| Omega 3s (mg) (%AI) |
26
(2%) |
18
(1%) |
| Omega 6s (mg) (%AI) |
60
(0%) |
42
(0%) |
| Omega 3 to Omega 6 Ratio |
0.43
|
0.44
|
| Omega 6 to Omega 3 Ratio |
2.32
|
2.29
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
| 20:5 n-3 (EPA) (mg) |
0
|
0
|
| 22:5 n-3 (DPA) (mg) |
0
|
0
|
| 22:6 n-3 (DHA) (mg) |
0
|
0
|
| Trans-Polyenoic Fats (mg) |
~
|
~
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
19.76
|
~
|
| 4:0 (mg) |
0
|
0
|
| 6:0 (mg) |
0
|
0
|
| 8:0 (mg) |
0
|
0
|
| 10:0 (mg) |
0
|
0
|
| 12:0 (mg) |
0
|
0
|
| 13:0 (mg) |
~
|
~
|
| 14:0 (mg) |
0
|
0
|
| 15:0 (mg) |
~
|
~
|
| 16:0 (mg) |
36
|
25
|
| 17:0 (mg) |
~
|
~
|
| 18:0 (mg) |
6
|
4
|
| 20:0 (mg) |
~
|
~
|
| 22:0 (mg) |
~
|
~
|
| 24:0 (mg) |
~
|
~
|
| 14:1 (mg) |
~
|
~
|
| 15:1 (mg) |
~
|
~
|
| 16:1 undifferentiated (mg) |
0
|
0
|
| 16:1 c (mg) |
~
|
~
|
| 17:1 (mg) |
~
|
~
|
| 18:1 undifferentiated (mg) |
17
|
12
|
| 18:1 c (mg) |
~
|
~
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
0
|
0
|
| 22:1 undifferentiated (mg) |
0
|
0
|
| 22:1 c (mg) |
~
|
~
|
| 24:1 c (mg) |
~
|
~
|
| 18:2 undiff (mg) |
60
|
42
|
| 18:2 n-6 c,c (mg) |
~
|
~
|
| 18:2 CLAs (mg) |
~
|
~
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
26
|
18
|
| 18:3 n-6 c,c,c (mg) |
~
|
~
|
| 18:3i (mg) |
~
|
~
|
| 18:4 (mg) |
0
|
0
|
| 20:2 n-6 c,c (mg) |
~
|
~
|
| 20:3 undifferentiated (mg) |
~
|
~
|
| 20:3 n-3 (mg) |
~
|
~
|
| 20:3 n-6 (mg) |
~
|
~
|
| 20:4 undifferentiated (mg) |
0
|
0
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
~
|
~
|
| 22:4 (mg) |
~
|
~
|
| Trans-Monoenoic Fats (mg) |
~
|
~
|
| 16:1 t (mg) |
~
|
~
|
| 18:1 t (mg) |
~
|
~
|
| 22:1 t (mg) |
~
|
~
|
| 18:2 t not further def. (mg) |
~
|
~
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 104 | 132 |
| Betaine (mg) |
~
|
~
|
| Tryptophan (mg) (%RDI) |
24
(9%) |
11
(4%) |
| Threonine (mg) (%RDI) |
72
(7%) |
32
(3%) |
| Isoleucine (mg) (%RDI) |
56
(4%) |
25
(2%) |
| Leucine (mg) (%RDI) |
115
(4%) |
50
(2%) |
| Lysine (mg) (%RDI) |
70
(3%) |
30
(1%) |
| Methionine (mg) (%RDI) |
21
(3%) |
9
(1%) |
| Cystine (mg) (%RDI) |
33
(12%) |
15
(5%) |
| Phenylalanine (mg) (%RDI) |
85
(10%) |
37
(4%) |
| Tyrosine (mg) (%RDI) |
57
(7%) |
25
(3%) |
| Valine (mg) (%RDI) |
85
(5%) |
37
(2%) |
| Arginine (mg) |
107
|
48
|
| Histidine (mg) (%RDI) |
35
(5%) |
16
(2%) |
| Alanine (mg) |
76
|
33
|
| Aspartic acid (mg) |
200
|
87
|
| Glutamic acid (mg) |
181
|
79
|
| Glycine (mg) |
77
|
34
|
| Proline (mg) |
62
|
28
|
| Serine (mg) |
96
|
42
|
| Hydroxyproline (mg) |
~
|
~
|