Nutrition Comparison Tool
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Raw Taro
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Cooked Taro
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Taro 1 cup, sliced (x1) 6% DV 116 calories
  • Cooked Taro 1 cup, sliced (x1) 9% DV 187 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Taro 1 cup, sliced (x1) 0% DV 0.21g
  • Cooked Taro 1 cup, sliced (x1) 0% DV 0.15g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Taro 1 cup, sliced (x1) 10% DV 27.5g
  • Cooked Taro 1 cup, sliced (x1) 17% DV 45.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Taro 1 cup, sliced (x1) 3% DV 1.6g
  • Cooked Taro 1 cup, sliced (x1) 1% DV 0.69g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Taro 1 cup, sliced (x1) 0% DV 0mg
  • Cooked Taro 1 cup, sliced (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Taro 1 cup, sliced (x1) 0% DV 0.04g
  • Cooked Taro 1 cup, sliced (x1) 0% DV 0.03g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Taro 1 cup, sliced (x1) 15% DV 4.3g
  • Cooked Taro 1 cup, sliced (x1) 24% DV 6.7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Taro 1 cup, sliced (x1) 1% DV 0.42g
  • Cooked Taro 1 cup, sliced (x1) 1% DV 0.65g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Taro 1 cup, sliced (x1) 3% DV 0.57mg
  • Cooked Taro 1 cup, sliced (x1) 5% DV 0.95mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Taro 1 cup, sliced (x1) 3% DV 44.7mg
  • Cooked Taro 1 cup, sliced (x1) 2% DV 23.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Taro 1 cup, sliced (x1) 13% DV 614.6mg
  • Cooked Taro 1 cup, sliced (x1) 14% DV 638.9mg
Comparison Table

Table Legend

  1. Raw Taro
  2. Cooked Taro
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 104 132
Calories
(%DV)		 116
(6%)		 187
(9%)
Fat (g)
(%DV)		 0.21
(0%)		 0.15
(0%)
Protein (g)
(%DV)		 1.6
(3%)		 0.69
(1%)
Carbohydrate (g)
(%DV)		 27.5
(10%)		 45.7
(17%)
Sugars (g)
(%DV)		 0.42
(1%)		 0.65
(1%)
Fiber (g)
(%DV)		 4.3
(15%)		 6.7
(24%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.04
(0%)		 0.03
(0%)
Net-Carbs (g) 23.3
38.9
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 104 132
Calcium (mg)
(%DV)		 44.7
(3%)		 23.8
(2%)
Iron, Fe (mg)
(%DV)		 0.57
(3%)		 0.95
(5%)
Potassium, K (mg)
(%DV)		 614.6
(13%)		 638.9
(14%)
Magnesium (mg)
(%DV)		 34.3
(8%)		 39.6
(9%)
Phosphorus, P (mg)
(%DV)		 87.4
(7%)		 100.3
(8%)
Sodium (mg)
(%DV)		 11.4
(0%)		 19.8
(1%)
Zinc, Zn (mg)
(%DV)		 0.24
(2%)		 0.36
(3%)
Copper, Cu (mg)
(%DV)		 0.18
(20%)		 0.27
(29%)
Manganese (mg)
(%DV)		 0.4
(17%)		 0.59
(26%)
Selenium, Se (mcg)
(%DV)		 0.73
(1%)		 1.2
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 104 132
Vitamin A, RAE (mcg)
(%DV)		 4.2
(0%)		 5.3
(1%)
Vitamin C (mg)
(%DV)		 4.7
(5%)		 6.6
(7%)
Thiamin (B1) (mg)
(%DV)		 0.1
(8%)		 0.14
(12%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(2%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 0.62
(4%)		 0.67
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.32
(6%)		 0.44
(9%)
Vitamin B6 (mg)
(%DV)		 0.29
(17%)		 0.44
(26%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 22.9
(6%)		 25.1
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 22.9
(6%)		 25.1
(6%)
Folate DFE (mcg)
(%)		 22.9
(6%)		 25.1
(6%)
Choline (mg)
(%DV)		 18
(3%)		 28.1
(5%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 36.4
(0%)		 51.5
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 20.8
(0%)		 29
(0%)
Vitamin A, IU (IU) 79 110.9
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 2.5
(17%)		 3.9
(26%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 1
(1%)		 1.6
(1%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 104 132
Water (g) 73.5
84.2
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -10.46
-10.78
  Carbohydrates
Food # 1 2
Weight (g) 104 132
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 104 132
Monounsaturated Fats (g) 0.017
0.012
Polyunsaturated Fats (g) 0.086
0.061
Omega 3s (g)
(%AI)		 0.026
(2%)		 0.018
(1%)
Omega 6s (g)
(%AI)		 0.06
(0%)		 0.042
(0%)
Omega 3 to Omega 6 Ratio 0.43
0.44
Omega 6 to Omega 3 Ratio 2.32
2.29
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.036
0.025
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.006
0.004
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.017
0.012
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.06
0.042
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.026
0.018
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.02
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 104 132
Essential  
Histidine (mg)
(%RDI)		 35
(5%)		 16
(2%)
Isoleucine (mg)
(%RDI)		 56
(4%)		 25
(2%)
Leucine (mg)
(%RDI)		 115
(4%)		 50
(2%)
Lysine (mg)
(%RDI)		 70
(3%)		 30
(1%)
Methionine (mg)
(%RDI)		 21
(3%)		 9
(1%)
Phenylalanine (mg)
(%RDI)		 85
(10%)		 37
(4%)
Threonine (mg)
(%RDI)		 72
(7%)		 32
(3%)
Tryptophan (mg)
(%RDI)		 24
(9%)		 11
(4%)
Valine (mg)
(%RDI)		 85
(5%)		 37
(2%)
Conditional  
Arginine (mg) 107
48
Cystine (mg)
(%RDI)		 33
(12%)		 15
(5%)
Glycine (mg) 77
34
Proline (mg) 62
28
Tyrosine (mg)
(%RDI)		 57
(7%)		 25
(3%)
Non-Essential  
Alanine (mg) 76
33
Aspartic acid (mg) 200
87
Betaine (mg) --
--
Glutamic acid (mg) 181
79
Hydroxyproline (mg) --
--
Serine (mg) 96
42
Data Source
Raw Taro
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Taro
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.