Nutrition Comparison Tool
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Candies, SPECIAL DARK Chocolate Bar
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Whitey's - Ice Cream
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Pears
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz (x1) 11% DV 228 calories
  • Whitey's - Ice Cream 0.5 cup (x1) 8% DV 150 calories
  • Pears 1 medium (x1) 5% DV 101 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz (x1) 17% DV 13.3g
  • Whitey's - Ice Cream 0.5 cup (x1) 10% DV 8g
  • Pears 1 medium (x1) 0% DV 0.25g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz (x1) 9% DV 24.8g
  • Whitey's - Ice Cream 0.5 cup (x1) 7% DV 18g
  • Pears 1 medium (x1) 10% DV 27.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz (x1) 5% DV 2.3g
  • Whitey's - Ice Cream 0.5 cup (x1) 6% DV 3g
  • Pears 1 medium (x1) 1% DV 0.64g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz (x1) 1% DV 2.1mg
  • Whitey's - Ice Cream 0.5 cup (x1) 8% DV 25.2mg
  • Pears 1 medium (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz (x1) --% DV --g
  • Whitey's - Ice Cream 0.5 cup (x1) 25% DV 5g
  • Pears 1 medium (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz (x1) 10% DV 2.7g
  • Whitey's - Ice Cream 0.5 cup (x1) 1% DV 0.22g
  • Pears 1 medium (x1) 20% DV 5.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz (x1) 39% DV 19.5g
  • Whitey's - Ice Cream 0.5 cup (x1) 30% DV 15g
  • Pears 1 medium (x1) 35% DV 17.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz (x1) 5% DV 0.87mg
  • Whitey's - Ice Cream 0.5 cup (x1) 0% DV 0mg
  • Pears 1 medium (x1) 2% DV 0.32mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz (x1) 1% DV 12.3mg
  • Whitey's - Ice Cream 0.5 cup (x1) 8% DV 99.9mg
  • Pears 1 medium (x1) 1% DV 16mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz (x1) 4% DV 205.8mg
  • Whitey's - Ice Cream 0.5 cup (x1) --% DV --mg
  • Pears 1 medium (x1) 4% DV 206.5mg
Comparison Table

Table Legend

  1. Candies, SPECIAL DARK Chocolate Bar
  2. Whitey's - Ice Cream
  3. Pears
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 41 74 178
Calories
(%DV)		 228
(11%)		 150
(8%)		 101
(5%)
Fat (g)
(%DV)		 13.3
(17%)		 8
(10%)		 0.25
(0%)
Protein (g)
(%DV)		 2.3
(5%)		 3
(6%)		 0.64
(1%)
Carbohydrate (g)
(%DV)		 24.8
(9%)		 18
(7%)		 27.1
(10%)
Sugars (g)
(%DV)		 19.5
(39%)		 15
(30%)		 17.4
(35%)
Fiber (g)
(%DV)		 2.7
(10%)		 0.22
(1%)		 5.5
(20%)
Cholesterol (mg)
(%DV)		 2.1
(1%)		 25.2
(8%)		 0
(0%)
Saturated Fats (g)
(%DV)		 --
(--%)		 5
(25%)		 0.04
(0%)
Net-Carbs (g) 22.1
17.8
21.6
Trans Fatty Acids (g) --
0
0
  Minerals
Food # 1 2 3
Weight (g) 41 74 178
Calcium (mg)
(%DV)		 12.3
(1%)		 99.9
(8%)		 16
(1%)
Iron, Fe (mg)
(%DV)		 0.87
(5%)		 0
(0%)		 0.32
(2%)
Potassium, K (mg)
(%DV)		 205.8
(4%)		 --
(--%)		 206.5
(4%)
Magnesium (mg)
(%DV)		 12.7
(3%)		 --
(--%)		 12.5
(3%)
Phosphorus, P (mg)
(%DV)		 20.9
(2%)		 --
(--%)		 21.4
(2%)
Sodium (mg)
(%DV)		 2.5
(0%)		 40
(2%)		 1.8
(0%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 --
(--%)		 0.18
(2%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 --
(--%)		 0.15
(16%)
Manganese (mg)
(%DV)		 0
(0%)		 --
(--%)		 0.09
(4%)
Selenium, Se (mcg)
(%DV)		 0.12
(0%)		 --
(--%)		 0.18
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 3.9
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
0.18
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 41 74 178
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 --
(--%)		 1.8
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 7.7
(9%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 --
(--%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 --
(--%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 --
(--%)		 0.29
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 --
(--%)		 0.09
(2%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 --
(--%)		 0.05
(3%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 --
(--%)		 12.5
(3%)
Folic acid (mcg)
(%)		 --
(--%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 --
(--%)		 12.5
(3%)
Folate DFE (mcg)
(%)		 --
(--%)		 --
(--%)		 12.5
(3%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 9.1
(2%)
Vitamin B12 (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)
Retinol (mcg) --
--
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 24.9
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 1.8
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 3.6
(0%)
Vitamin A, IU (IU) -- 999.7 44.5
Lycopene (mcg) --
--
0
Lut + Zeaxanthin (mcg) --
--
78.3
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.21
(1%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 7.8
(7%)
Vitamin K1 (mcg) --
--
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 41 74 178
Water (g) 0.37
45
149.4
Ash (g) 0.27
--
0.57
Alcohol (g) 0
--
0
Caffeine (mg) --
--
0
Theobromine (mg) --
--
0
PRAL score -2.95
--
-3.79
  Carbohydrates
Food # 1 2 3
Weight (g) 41 74 178
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
1.3
Glucose (Dextrose) (g) --
--
4.6
Fructose (g) --
--
11.4
Lactose (g) --
--
0
Maltose (g) --
--
0
Galactose (g) --
--
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 41 74 178
Monounsaturated Fats (g) 2.107
--
0.15
Polyunsaturated Fats (g) 0.18
--
0.167
Omega 3s (g)
(%AI)		 --
(--%)		 --
(--%)		 0.002
(0%)
Omega 6s (g)
(%AI)		 --
(--%)		 --
(--%)		 0.166
(1%)
Omega 3 to Omega 6 Ratio --
--
0.01
Omega 6 to Omega 3 Ratio --
--
93
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
0
Docosapentaenoic Acid (DPA) (g) --
--
0
Docosahexaenoic Acid (DHA) (g) --
--
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
0
Caproic (6:0) (g) --
--
0
Caprylic Acid (8:0) (g) --
--
0
Capric Acid (10:0) (g) --
--
0
Lauric Acid (12:0) (g) --
--
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) --
--
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) --
--
0.03
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) --
--
0.005
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) --
--
0.004
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) --
--
0.144
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) --
--
0.002
Docosenoic Acid (22:1) (g) --
--
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) --
--
0.166
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) --
--
0.002
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) --
--
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
0.014
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 41 74 178
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 4
(1%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 20
(1%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 34
(1%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 30
(1%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 4
(0%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 20
(2%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 20
(2%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 4
(1%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 30
(2%)
Conditional  
Arginine (mg) --
--
18
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 4
(1%)
Glycine (mg) --
--
23
Proline (mg) --
--
37
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 4
(0%)
Non-Essential  
Alanine (mg) --
--
25
Aspartic acid (mg) --
--
187
Betaine (mg) --
--
0.36
Glutamic acid (mg) --
--
53
Hydroxyproline (mg) --
--
--
Serine (mg) --
--
27
Data Source
Candies, SPECIAL DARK Chocolate Bar
USDA Food Data Central Standard Release (Common)
Whitey's - Ice Cream
USDA Food Data Central Branded Food
Pears
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.