Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Candies, SPECIAL DARK Chocolate Bar
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Whitey's - Ice Cream
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Pears
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Note: Nutrient values are divided into 1 servings.
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  • Calories 480 24% DV
  • Protein 5.9g 12% DV
  • Carbs 70g 25% DV
  • Fat 22g 28% DV
  • Fiber 8.4g 30% DV
  • Sugar 52g 104% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 1.67
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 1% RDI 4mg
  • Histidine 1% RDI 4mg
  • Isoleucine 1% RDI 20mg
  • Leucine 1% RDI 34mg
  • Lysine 1% RDI 30mg
  • Methionine 0% RDI 4mg
  • Phenylalanine 2% RDI 20mg
  • Threonine 2% RDI 20mg
  • Tryptophan 1% RDI 4mg
  • Tyrosine 0% RDI 4mg
  • Valine 2% RDI 30mg
Protein Comparison Table

Table Legend

  1. Candies, SPECIAL DARK Chocolate Bar
  2. Whitey's - Ice Cream
  3. Pears
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 41 74 178 293
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 4
(1%)		 4
(1%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 20
(1%)		 20
(1%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 34
(1%)		 34
(1%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 30
(1%)		 30
(1%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 4
(0%)		 4
(0%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 20
(2%)		 20
(2%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 20
(2%)		 20
(2%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 4
(1%)		 4
(1%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 30
(2%)		 30
(2%)
Conditional  
Arginine (mg) --
--
18
18
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 4
(1%)		 4
(1%)
Glycine (mg) --
--
23
23
Proline (mg) --
--
37
37
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 4
(0%)		 4
(0%)
Non-Essential  
Alanine (mg) --
--
25
25
Aspartic acid (mg) --
--
187
187
Betaine (mg) --
--
0
0
Glutamic acid (mg) --
--
53
53
Hydroxyproline (mg) --
--
--
0
Serine (mg) --
--
27
27
Lysine to Arginine Ratio of All Selected Foods: 1.67
Data Source
Candies, SPECIAL DARK Chocolate Bar
USDA Food Data Central Standard Release (Common)
Whitey's - Ice Cream
USDA Food Data Central Branded Food
Pears
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.