Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Special Dark Chocolate Bar
      ×
      Whitey's - Ice Cream
      ×
      Pears
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 11% DV 228 calories
      • Whitey's - Ice Cream 0.5 cup (x1) 8% DV 150 calories
      • Pears 1 medium (x1) 5% DV 101 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 17% DV 13.3g
      • Whitey's - Ice Cream 0.5 cup (x1) 10% DV 8g
      • Pears 1 medium (x1) 0% DV 0.25g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 9% DV 24.8g
      • Whitey's - Ice Cream 0.5 cup (x1) 7% DV 18g
      • Pears 1 medium (x1) 10% DV 27.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 5% DV 2.3g
      • Whitey's - Ice Cream 0.5 cup (x1) 6% DV 3g
      • Pears 1 medium (x1) 1% DV 0.64g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 1% DV 2.1mg
      • Whitey's - Ice Cream 0.5 cup (x1) 8% DV 25.2mg
      • Pears 1 medium (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) --% DV --g
      • Whitey's - Ice Cream 0.5 cup (x1) 25% DV 5g
      • Pears 1 medium (x1) 0% DV 0.04g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 10% DV 2.7g
      • Whitey's - Ice Cream 0.5 cup (x1) 1% DV 0.22g
      • Pears 1 medium (x1) 20% DV 5.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 39% DV 19.5g
      • Whitey's - Ice Cream 0.5 cup (x1) 30% DV 15g
      • Pears 1 medium (x1) 35% DV 17.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 5% DV 0.87mg
      • Whitey's - Ice Cream 0.5 cup (x1) 0% DV 0mg
      • Pears 1 medium (x1) 2% DV 0.32mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 1% DV 12.3mg
      • Whitey's - Ice Cream 0.5 cup (x1) 8% DV 99.9mg
      • Pears 1 medium (x1) 1% DV 16mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 4% DV 205.8mg
      • Whitey's - Ice Cream 0.5 cup (x1) --% DV --mg
      • Pears 1 medium (x1) 4% DV 206.5mg
      Comparison Table

      Table Legend

      1. Special Dark Chocolate Bar
      2. Whitey's - Ice Cream
      3. Pears
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 41 74 178
      Calories
      (%DV)
      228
      (11%)
      150
      (8%)
      101
      (5%)
      Fat (g)
      (%DV)
      13.3
      (17%)
      8
      (10%)
      0.25
      (0%)
      Protein (g)
      (%DV)
      2.3
      (5%)
      3
      (6%)
      0.64
      (1%)
      Carbohydrate (g)
      (%DV)
      24.8
      (9%)
      18
      (7%)
      27.1
      (10%)
      Sugars (g)
      (%DV)
      19.5
      (39%)
      15
      (30%)
      17.4
      (35%)
      Fiber (g)
      (%DV)
      2.7
      (10%)
      0.22
      (1%)
      5.5
      (20%)
      Cholesterol (mg)
      (%DV)
      2.1
      (1%)
      25.2
      (8%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      --
      (--%)
      5
      (25%)
      0.04
      (0%)
      Net-Carbs (g) 22.1
      17.8
      21.6
      Trans Fatty Acids (g) --
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 41 74 178
      Calcium (mg)
      (%DV)
      12.3
      (1%)
      99.9
      (8%)
      16
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.87
      (5%)
      0
      (0%)
      0.32
      (2%)
      Potassium, K (mg)
      (%DV)
      205.8
      (4%)
      --
      (--%)
      206.5
      (4%)
      Magnesium (mg)
      (%DV)
      12.7
      (3%)
      --
      (--%)
      12.5
      (3%)
      Phosphorus, P (mg)
      (%DV)
      20.9
      (2%)
      --
      (--%)
      21.4
      (2%)
      Sodium (mg)
      (%DV)
      2.5
      (0%)
      40
      (2%)
      1.8
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0.18
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      --
      (--%)
      0.15
      (16%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0.09
      (4%)
      Selenium, Se (mcg)
      (%DV)
      0.12
      (0%)
      --
      (--%)
      0.18
      (0%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      3.9
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 41 74 178
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      1.8
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      7.7
      (9%)
      Thiamin (B1) (mg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0.29
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0.09
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0.05
      (3%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      12.5
      (3%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0
      (0%)
      --
      (--%)
      12.5
      (3%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      --
      (--%)
      12.5
      (3%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      9.1
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Retinol (mcg) --
      --
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      24.9
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      1.8
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      3.6
      (0%)
      Vitamin A, IU (IU) -- 999.7 44.5
      Lycopene (mcg) --
      --
      0
      Lut + Zeaxanthin (mcg) --
      --
      78.3
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.21
      (1%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      7.8
      (7%)
      Vitamin K1 (mcg) --
      --
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 41 74 178
      Water (g) 0.37
      45
      149.4
      Ash (g) 0.27
      --
      0.57
      Alcohol (g) 0
      --
      0
      Caffeine (mg) --
      --
      0
      Theobromine (mg) --
      --
      0
      PRAL score -2.95
      --
      -3.79
        Carbohydrates
      Food # 1 2 3
      Weight (g) 41 74 178
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      1.3
      Glucose (Dextrose) (g) --
      --
      4.6
      Fructose (g) --
      --
      11.4
      Lactose (g) --
      --
      0
      Maltose (g) --
      --
      0
      Galactose (g) --
      --
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 41 74 178
      Monounsaturated Fats (g) 2.107
      --
      0.15
      Polyunsaturated Fats (g) 0.18
      --
      0.167
      Omega 3s (g)
      (%AI)
      --
      (--%)
      --
      (--%)
      0.002
      (0%)
      Omega 6s (g)
      (%AI)
      --
      (--%)
      --
      (--%)
      0.166
      (1%)
      Omega 3 to Omega 6 Ratio --
      --
      0.01
      Omega 6 to Omega 3 Ratio --
      --
      93
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      0
      Docosapentaenoic Acid (DPA) (g) --
      --
      0
      Docosahexaenoic Acid (DHA) (g) --
      --
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      0
      Caproic (6:0) (g) --
      --
      0
      Caprylic Acid (8:0) (g) --
      --
      0
      Capric Acid (10:0) (g) --
      --
      0
      Lauric Acid (12:0) (g) --
      --
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) --
      --
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) --
      --
      0.03
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) --
      --
      0.005
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) --
      --
      0.004
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) --
      --
      0.144
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      0.002
      Docosenoic Acid (22:1) (g) --
      --
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) --
      --
      0.166
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) --
      --
      0.002
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      0.014
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 41 74 178
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      4
      (1%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      20
      (1%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      34
      (1%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      30
      (1%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      4
      (0%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      20
      (2%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      20
      (2%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      4
      (1%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      30
      (2%)
      Conditional  
      Arginine (mg) --
      --
      18
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      4
      (1%)
      Glycine (mg) --
      --
      23
      Proline (mg) --
      --
      37
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      4
      (0%)
      Non-Essential  
      Alanine (mg) --
      --
      25
      Aspartic acid (mg) --
      --
      187
      Betaine (mg) --
      --
      0.36
      Glutamic acid (mg) --
      --
      53
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      27
      Data Source
      Special Dark Chocolate Bar
      USDA Food Data Central Standard Release (Common)
      Whitey's - Ice Cream
      Pears
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.