Nutrition Comparison Tool

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Special Dark Chocolate Bar
×
Whitey's - Ice Cream
×
Pears
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 11% DV 228 calories
  • Whitey's - Ice Cream 0.5 cup (x1) 8% DV 150 calories
  • Pears 1 medium (x1) 5% DV 101 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 17% DV 13.3g
  • Whitey's - Ice Cream 0.5 cup (x1) 10% DV 8g
  • Pears 1 medium (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 8% DV 24.8g
  • Whitey's - Ice Cream 0.5 cup (x1) 6% DV 18g
  • Pears 1 medium (x1) 9% DV 27.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 5% DV 2.3g
  • Whitey's - Ice Cream 0.5 cup (x1) 6% DV 3g
  • Pears 1 medium (x1) 1% DV 0.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 1% DV 2.1mg
  • Whitey's - Ice Cream 0.5 cup (x1) 8% DV 25.2mg
  • Pears 1 medium (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 10% DV 2.7g
  • Whitey's - Ice Cream 0.5 cup (x1) 1% DV 0.2g
  • Pears 1 medium (x1) 20% DV 5.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 39% DV 19.5g
  • Whitey's - Ice Cream 0.5 cup (x1) 30% DV 15g
  • Pears 1 medium (x1) 35% DV 17.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 5% DV 0.9mg
  • Whitey's - Ice Cream 0.5 cup (x1) 0% DV 0mg
  • Pears 1 medium (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 1% DV 12.3mg
  • Whitey's - Ice Cream 0.5 cup (x1) 8% DV 99.9mg
  • Pears 1 medium (x1) 1% DV 16mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 4% DV 205.8mg
  • Whitey's - Ice Cream 0.5 cup (x1) ~% DV ~mg
  • Pears 1 medium (x1) 4% DV 206.5mg
Comparison Table

Table Legend

  1. Special Dark Chocolate Bar
  2. Whitey's - Ice Cream
  3. Pears
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 41 74 178
Calories
(%DV)		 228
(11%)		 150
(8%)		 101
(5%)
Fat (g)
(%DV)		 13.3
(17%)		 8
(10%)		 0.2
(0%)
Protein (g)
(%DV)		 2.3
(5%)		 3
(6%)		 0.6
(1%)
Carbohydrate (g)
(%DV)		 24.8
(8%)		 18
(6%)		 27.1
(9%)
Sugars (g)
(%DV)		 19.5
(39%)		 15
(30%)		 17.4
(35%)
Fiber (g)
(%DV)		 2.7
(10%)		 0.2
(1%)		 5.5
(20%)
Cholesterol (mg)
(%DV)		 2.1
(1%)		 25.2
(8%)		 0
(0%)
Saturated Fats (g)
(%DV)		 ~
(~%)		 5
(25%)		 0
(0%)
Net-Carbs (g) 22.1
17.8
21.6
Trans Fatty Acids (g) ~
0
0
  Minerals
Food # 1 2 3
Weight (g) 41 74 178
Calcium (mg)
(%DV)		 12.3
(1%)		 99.9
(8%)		 16
(1%)
Iron, Fe (mg)
(%DV)		 0.9
(5%)		 0
(0%)		 0.3
(2%)
Potassium, K (mg)
(%DV)		 205.8
(4%)		 ~
(~%)		 206.5
(4%)
Magnesium (mg)
(%DV)		 12.7
(3%)		 ~
(~%)		 12.5
(3%)
Phosphorus, P (mg)
(%DV)		 20.9
(2%)		 ~
(~%)		 21.4
(2%)
Sodium (mg)
(%DV)		 2.5
(0%)		 40
(2%)		 1.8
(0%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 ~
(~%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 0
(1%)		 ~
(~%)		 0.1
(16%)
Manganese (mg)
(%DV)		 0
(0%)		 ~
(~%)		 0.1
(4%)
Selenium, Se (mcg)
(%DV)		 0.1
(0%)		 ~
(~%)		 0.2
(0%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(~%)		 3.9
(0%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 41 74 178
Vitamin A, RAE (mcg)
(%DV)		 ~
(~%)		 ~
(~%)		 1.8
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 7.7
(9%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 ~
(~%)		 0
(2%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 ~
(~%)		 0
(4%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 ~
(~%)		 0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 ~
(~%)		 0.1
(2%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 ~
(~%)		 0.1
(3%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 0
(0%)		 ~
(~%)		 12.5
(3%)
Folic acid (mcg)
(%)		 ~
(~%)		 ~
(~%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 ~
(~%)		 12.5
(3%)
Folate DFE (mcg)
(%)		 ~
(~%)		 ~
(~%)		 12.5
(3%)
Choline (mg)
(%DV)		 ~
(~%)		 ~
(~%)		 9.1
(2%)
Vitamin B12 (mcg)
(%DV)		 ~
(~%)		 ~
(~%)		 0
(0%)
Retinol (mcg) ~
~
0
Carotene, beta (mcg)
(%RDA)		 ~
(~%)		 ~
(~%)		 24.9
(0%)
Carotene, alpha (mcg)
(%RDA)		 ~
(~%)		 ~
(~%)		 1.8
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 ~
(~%)		 ~
(~%)		 3.6
(0%)
Vitamin A, IU (IU)
(%DV)		 ~
(~%)		 999.7
(33%)		 44.5
(1%)
Lycopene (mcg) ~
~
0
Lut + Zeaxanthin (mcg) ~
~
78.3
Vitamin E (mg)
(%DV)		 ~
(~%)		 ~
(~%)		 0.2
(1%)
Vitamin D (mcg)
(%DV)		 ~
(~%)		 ~
(~%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 ~
(~%)		 ~
(~%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 ~
(~%)		 ~
(~%)		 7.8
(7%)
Vitamin K1 (mcg) ~
~
0
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 41 74 178
Water (g) 0.4
45
149.4
Ash (g) 0
~
1
Alcohol (g) 0
~
0
Caffeine (mg) ~
~
0
Theobromine (mg) ~
~
0
PRAL score -2.95
~
-3.79
  Carbohydrates
Food # 1 2 3
Weight (g) 41 74 178
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
~
1.3
Glucose (Dextrose) (g) ~
~
4.6
Fructose (g) ~
~
11.4
Lactose (g) ~
~
0
Maltose (g) ~
~
0
Galactose (g) ~
~
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 41 74 178
Monounsaturated Fats (mg) 2107
~
150
Polyunsaturated Fats (mg) 180
~
167
Omega 3s (mg)
(%AI)		 ~
(~%)		 ~
(~%)		 2
(0%)
Omega 6s (mg)
(%AI)		 ~
(~%)		 ~
(~%)		 166
(1%)
Omega 3 to Omega 6 Ratio ~
~
0.01
Omega 6 to Omega 3 Ratio ~
~
93
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
~
0
22:5 n-3 (DPA) (mg) ~
~
0
22:6 n-3 (DHA) (mg) ~
~
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
14.24
4:0 (mg) ~
~
0
6:0 (mg) ~
~
0
8:0 (mg) ~
~
0
10:0 (mg) ~
~
0
12:0 (mg) ~
~
0
13:0 (mg) ~
~
~
14:0 (mg) ~
~
0
15:0 (mg) ~
~
~
16:0 (mg) ~
~
30
17:0 (mg) ~
~
~
18:0 (mg) ~
~
5
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) ~
~
4
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) ~
~
144
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) ~
~
2
22:1 undifferentiated (mg) ~
~
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) ~
~
166
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) ~
~
2
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
~
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) ~
~
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 41 74 178
Betaine (mg) ~
~
0
Tryptophan (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 4
(1%)
Threonine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 20
(2%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 20
(1%)
Leucine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 34
(1%)
Lysine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 30
(1%)
Methionine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 4
(0%)
Cystine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 4
(1%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 20
(2%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 4
(0%)
Valine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 30
(2%)
Arginine (mg) ~
~
18
Histidine (mg)
(%RDI)		 ~
(~%)		 ~
(~%)		 4
(1%)
Alanine (mg) ~
~
25
Aspartic acid (mg) ~
~
187
Glutamic acid (mg) ~
~
53
Glycine (mg) ~
~
23
Proline (mg) ~
~
37
Serine (mg) ~
~
27
Hydroxyproline (mg) ~
~
~
Data Source
Special Dark Chocolate Bar
USDA Food Data Central Standard Release (Common)
Whitey's - Ice Cream
USDA Food Data Central Branded Food
Pears
USDA Food Data Central Standard Release (Common)
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