Nutrition Comparison Tool

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Honey

Cocoa Powder

Coconut Water

Mangos

Avocados

Bananas

Dried Spirulina

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Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Honey 1 tbsp (x1) 3% DV 64 calories
Cocoa Powder 1 tbsp (x1) 1% DV 12 calories
Coconut Water 1 cup (x1) 2% DV 46 calories
Mangos 1 cup pieces (x1) 5% DV 99 calories
Avocados 1 cup, pureed (x1) 18% DV 368 calories
Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 5% DV 105 calories
Dried Spirulina 1 tablespoon (x1) 1% DV 20 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Honey 1 tbsp (x1) 0% DV 0g
Cocoa Powder 1 tbsp (x1) 1% DV 0.74g
Coconut Water 1 cup (x1) 1% DV 0.48g
Mangos 1 cup pieces (x1) 1% DV 0.63g
Avocados 1 cup, pureed (x1) 43% DV 33.7g
Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 0% DV 0.39g
Dried Spirulina 1 tablespoon (x1) 1% DV 0.54g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Honey 1 tbsp (x1) 6% DV 17.3g
Cocoa Powder 1 tbsp (x1) 1% DV 3.1g
Coconut Water 1 cup (x1) 3% DV 8.9g
Mangos 1 cup pieces (x1) 9% DV 24.7g
Avocados 1 cup, pureed (x1) 7% DV 19.6g
Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 10% DV 27g
Dried Spirulina 1 tablespoon (x1) 1% DV 1.7g

Protein Comparison

50g = Full Bar. (-- = missing data)

Honey 1 tbsp (x1) 0% DV 0.06g
Cocoa Powder 1 tbsp (x1) 2% DV 1.1g
Coconut Water 1 cup (x1) 3% DV 1.7g
Mangos 1 cup pieces (x1) 3% DV 1.4g
Avocados 1 cup, pureed (x1) 9% DV 4.6g
Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 3% DV 1.3g
Dried Spirulina 1 tablespoon (x1) 8% DV 4g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Honey 1 tbsp (x1) 0% DV 0mg
Cocoa Powder 1 tbsp (x1) 0% DV 0mg
Coconut Water 1 cup (x1) 0% DV 0mg
Mangos 1 cup pieces (x1) 0% DV 0mg
Avocados 1 cup, pureed (x1) 0% DV 0mg
Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 0% DV 0mg
Dried Spirulina 1 tablespoon (x1) 0% DV 0mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Honey 1 tbsp (x1) 0% DV 0g
Cocoa Powder 1 tbsp (x1) 2% DV 0.44g
Coconut Water 1 cup (x1) 2% DV 0.42g
Mangos 1 cup pieces (x1) 1% DV 0.15g
Avocados 1 cup, pureed (x1) 24% DV 4.9g
Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 1% DV 0.13g
Dried Spirulina 1 tablespoon (x1) 1% DV 0.19g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Honey 1 tbsp (x1) 0% DV 0.04g
Cocoa Powder 1 tbsp (x1) 7% DV 2g
Coconut Water 1 cup (x1) 9% DV 2.6g
Mangos 1 cup pieces (x1) 9% DV 2.6g
Avocados 1 cup, pureed (x1) 55% DV 15.4g
Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 11% DV 3.1g
Dried Spirulina 1 tablespoon (x1) 1% DV 0.25g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Honey 1 tbsp (x1) 34% DV 17.2g
Cocoa Powder 1 tbsp (x1) 0% DV 0.09g
Coconut Water 1 cup (x1) 13% DV 6.3g
Mangos 1 cup pieces (x1) 45% DV 22.5g
Avocados 1 cup, pureed (x1) 3% DV 1.5g
Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 29% DV 14.4g
Dried Spirulina 1 tablespoon (x1) 0% DV 0.22g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Honey 1 tbsp (x1) 0% DV 0.09mg
Cocoa Powder 1 tbsp (x1) 4% DV 0.75mg
Coconut Water 1 cup (x1) 4% DV 0.7mg
Mangos 1 cup pieces (x1) 1% DV 0.26mg
Avocados 1 cup, pureed (x1) 7% DV 1.3mg
Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 2% DV 0.31mg
Dried Spirulina 1 tablespoon (x1) 11% DV 2mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Honey 1 tbsp (x1) 0% DV 1.3mg
Cocoa Powder 1 tbsp (x1) 1% DV 6.9mg
Coconut Water 1 cup (x1) 4% DV 57.6mg
Mangos 1 cup pieces (x1) 1% DV 18.2mg
Avocados 1 cup, pureed (x1) 2% DV 27.6mg
Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 0% DV 5.9mg
Dried Spirulina 1 tablespoon (x1) 1% DV 8.4mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Honey 1 tbsp (x1) 0% DV 10.9mg
Cocoa Powder 1 tbsp (x1) 2% DV 82.3mg
Coconut Water 1 cup (x1) 13% DV 600mg
Mangos 1 cup pieces (x1) 6% DV 277.2mg
Avocados 1 cup, pureed (x1) 24% DV 1115.5mg
Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 9% DV 422.4mg
Dried Spirulina 1 tablespoon (x1) 2% DV 95.4mg

Comparison Table

Table Legend

Honey
Cocoa Powder
Coconut Water
Mangos
Avocados
Bananas
Dried Spirulina

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2	3	4	5	6	7
Weight (g)	21	5	240	165	230	118	7
Calories (%DV)	64 (3%)	12 (1%)	46 (2%)	99 (5%)	368 (18%)	105 (5%)	20 (1%)
Fat (g) (%DV)	0 (0%)	0.74 (1%)	0.48 (1%)	0.63 (1%)	33.7 (43%)	0.39 (0%)	0.54 (1%)
Protein (g) (%DV)	0.06 (0%)	1.1 (2%)	1.7 (3%)	1.4 (3%)	4.6 (9%)	1.3 (3%)	4 (8%)
Carbohydrate (g) (%DV)	17.3 (6%)	3.1 (1%)	8.9 (3%)	24.7 (9%)	19.6 (7%)	27 (10%)	1.7 (1%)
Sugars (g) (%DV)	17.2 (34%)	0.09 (0%)	6.3 (13%)	22.5 (45%)	1.5 (3%)	14.4 (29%)	0.22 (0%)
Fiber (g) (%DV)	0.04 (0%)	2 (7%)	2.6 (9%)	2.6 (9%)	15.4 (55%)	3.1 (11%)	0.25 (1%)
Cholesterol (mg) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Saturated Fats (g) (%DV)	0 (0%)	0.44 (2%)	0.42 (2%)	0.15 (1%)	4.9 (24%)	0.13 (1%)	0.19 (1%)
Net-Carbs (g)	17.3	1.1	6.3	22.1	4.2	23.9	1.4
Trans Fatty Acids (g)	--	--	--	0	0	0	0
	Minerals
Food #	1	2	3	4	5	6	7
Weight (g)	21	5	240	165	230	118	7
Calcium (mg) (%DV)	1.3 (0%)	6.9 (1%)	57.6 (4%)	18.2 (1%)	27.6 (2%)	5.9 (0%)	8.4 (1%)
Iron, Fe (mg) (%DV)	0.09 (0%)	0.75 (4%)	0.7 (4%)	0.26 (1%)	1.3 (7%)	0.31 (2%)	2 (11%)
Potassium, K (mg) (%DV)	10.9 (0%)	82.3 (2%)	600 (13%)	277.2 (6%)	1115.5 (24%)	422.4 (9%)	95.4 (2%)
Magnesium (mg) (%DV)	0.42 (0%)	26.9 (6%)	60 (14%)	16.5 (4%)	66.7 (16%)	31.9 (8%)	13.7 (3%)
Phosphorus, P (mg) (%DV)	0.84 (0%)	39.6 (3%)	48 (4%)	23.1 (2%)	119.6 (10%)	26 (2%)	8.3 (1%)
Sodium (mg) (%DV)	0.84 (0%)	1.1 (0%)	252 (11%)	1.7 (0%)	16.1 (1%)	1.2 (0%)	73.4 (3%)
Zinc, Zn (mg) (%DV)	0.05 (0%)	0.37 (3%)	0.24 (2%)	0.15 (1%)	1.5 (13%)	0.18 (2%)	0.14 (1%)
Copper, Cu (mg) (%DV)	0.01 (1%)	0.2 (23%)	0.1 (11%)	0.18 (20%)	0.44 (49%)	0.09 (10%)	0.43 (47%)
Manganese (mg) (%DV)	0.02 (1%)	0.21 (9%)	0.34 (15%)	0.1 (5%)	0.33 (14%)	0.32 (14%)	0.13 (6%)
Selenium, Se (mcg) (%DV)	0.17 (0%)	0.77 (1%)	2.4 (4%)	0.99 (2%)	0.92 (2%)	1.2 (2%)	0.5 (1%)
Fluoride, F (mcg) (%AI)	1.5 (0%)	-- (--%)	-- (--%)	-- (--%)	16.1 (0%)	2.6 (0%)	-- (--%)
Molybdenum (mcg)	--	--	--	--	--	--	--
Iodine, I (mcg)	--	--	--	--	--	--	--
Chlorine (mg)	--	--	--	--	--	--	--
Chromium (mcg)	--	--	--	--	--	--	--
	Vitamins
Food #	1	2	3	4	5	6	7
Weight (g)	21	5	240	165	230	118	7
Vitamin A, RAE (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)	89.1 (10%)	16.1 (2%)	3.5 (0%)	2 (0%)
Vitamin C (mg) (%DV)	0.11 (0%)	0 (0%)	5.8 (6%)	60.1 (67%)	23 (26%)	10.3 (11%)	0.71 (1%)
Thiamin (B1) (mg) (%DV)	0 (0%)	0 (0%)	0.07 (6%)	0.05 (4%)	0.15 (13%)	0.04 (3%)	0.17 (14%)
Riboflavin (B2) (mg) (%DV)	0.01 (1%)	0.01 (1%)	0.14 (11%)	0.06 (5%)	0.3 (23%)	0.09 (7%)	0.26 (20%)
Niacin (B3) (mg) (%DV)	0.03 (0%)	0.12 (1%)	0.19 (1%)	1.1 (7%)	4 (25%)	0.78 (5%)	0.9 (6%)
Vitamin B5 (PA) (mg) (%DV)	0.01 (0%)	0.01 (0%)	0.1 (2%)	0.33 (7%)	3.2 (64%)	0.39 (8%)	0.24 (5%)
Vitamin B6 (mg) (%DV)	0.01 (0%)	0.01 (0%)	0.08 (5%)	0.2 (12%)	0.59 (35%)	0.43 (25%)	0.03 (1%)
Biotin (mcg)	--	--	--	--	--	--	--
Folate (B9) (mcg) (%DV)	0.42 (0%)	1.7 (0%)	7.2 (2%)	71 (18%)	186.3 (47%)	23.6 (6%)	6.6 (2%)
Folic acid (mcg) (%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Food Folate (mcg) (%)	0.42 (0%)	1.7 (0%)	7.2 (2%)	71 (18%)	186.3 (47%)	23.6 (6%)	6.6 (2%)
Folate DFE (mcg) (%)	0.42 (0%)	1.7 (0%)	7.2 (2%)	71 (18%)	186.3 (47%)	23.6 (6%)	6.6 (2%)
Choline (mg) (%DV)	0.46 (0%)	0.65 (0%)	2.6 (0%)	12.5 (2%)	32.7 (6%)	11.6 (2%)	4.6 (1%)
Vitamin B12 (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Retinol (mcg)	0	0	0	0	0	0	0
Carotene, beta (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)	1056 (10%)	142.6 (1%)	30.7 (0%)	23.9 (0%)
Carotene, alpha (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)	14.9 (0%)	55.2 (0%)	29.5 (0%)	0 (0%)
Cryptoxanthin, beta (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)	16.5 (0%)	64.4 (0%)	0 (0%)	0 (0%)
Vitamin A, IU (IU)	0	0	0	1785.3	335.8	75.5	39.9
Lycopene (mcg)	0	0	0	4.9	0	0	0
Lut + Zeaxanthin (mcg)	0	2.1	0	37.9	623.3	26	0
Vitamin E (mg) (%DV)	0 (0%)	0.01 (0%)	0 (0%)	1.5 (10%)	4.8 (32%)	0.12 (1%)	0.35 (2%)
Vitamin D (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Vitamin D2 (mcg)	--	--	--	--	--	--	--
Vitamin D3 (mcg)	--	--	--	--	--	--	--
Vitamin D (IU) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Vitamin K (mcg) (%DV)	0 (0%)	0.14 (0%)	0 (0%)	6.9 (6%)	48.3 (40%)	0.59 (0%)	1.8 (1%)
Vitamin K1 (mcg)	--	--	--	--	0	0	--
Menaquinone-4 (K2) (mcg)	--	--	--	--	--	--	--
	Other
Food #	1	2	3	4	5	6	7
Weight (g)	21	5	240	165	230	118	7
Water (g)	3.6	0.16	228	137.7	168.4	88.4	0.33
Ash (g)	0.04	0.31	0.94	0.59	4	0.97	0.44
Alcohol (g)	0	0	0	0	0	0	0
Caffeine (mg)	0	12.4	0	0	0	0	0
Theobromine (mg)	0	111.1	0	0	0	0	0
PRAL score	-0.2	-0.55	-12.36	-5	-18.97	-8.24	-0.2
	Carbohydrates
Food #	1	2	3	4	5	6	7
Weight (g)	21	5	240	165	230	118	7
Soluble Fiber (g)	--	--	--	--	--	--	--
Insoluble Fiber (g)	--	--	--	--	--	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Sucrose (g)	0.19	--	--	11.5	0.14	2.8	--
Glucose (Dextrose) (g)	7.5	--	--	3.3	0.85	5.9	--
Fructose (g)	8.6	--	--	7.7	0.28	5.7	--
Lactose (g)	--	--	--	0	0	0	--
Maltose (g)	0.3	--	--	0	0	0.01	--
Galactose (g)	0.65	--	--	0	0.23	0	--
Starch (g)	--	--	--	--	0.25	6.3	--
Carbohydrate, other (g)	--	--	--	--	--	--	--
Total sugar alcohols (g)	--	--	--	--	--	--	--
	Fats
Food #	1	2	3	4	5	6	7
Weight (g)	21	5	240	165	230	118	7
Monounsaturated Fats (g)	0	0.247	0.019	0.231	22.538	0.038	0.047
Polyunsaturated Fats (g)	0	0.024	0.005	0.117	4.177	0.086	0.146
Omega 3s (g) (%AI)	0 (0%)	0 (0%)	0 (0%)	0.084 (5%)	0.288 (18%)	0.032 (2%)	0.058 (4%)
Omega 6s (g) (%AI)	0 (0%)	0.024 (0%)	0.005 (0%)	0.031 (0%)	3.85 (23%)	0.054 (0%)	0.088 (1%)
Omega 3 to Omega 6 Ratio	--	0	0	2.68	0.07	0.59	0.66
Omega 6 to Omega 3 Ratio	--	--	--	0.37	13.39	1.7	1.52
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	0.255 (16%)	-- (--%)	-- (--%)
Eicosapentaenoic Acid (EPA) (g)	0	0	0	0	0	0	0
Docosapentaenoic Acid (DPA) (g)	0	0	0	0	0	0	0
Docosahexaenoic Acid (DHA) (g)	0	0	0	0	0	0	0
n-3-Eicosatrienoic Acid (20:3) (g)	--	--	--	--	--	--	--
Omega 6s
Linoleic Acid (n-6-c-c) (g)	--	--	--	--	--	--	--
gamma-Linolenic Acid (GLA) (g)	--	--	--	--	0.034	--	--
c-c-n6-Eicosadienoic Acid (g)	--	--	--	--	0	--	--
DHG-linolenic acid (DGLA) (g)	--	--	--	--	--	--	--
Arachidonic acid (AA) (g)	--	--	--	--	--	--	--
Saturated Fats
Butyric (4:0) (g)	0	0	0	0	0	0	0
Caproic (6:0) (g)	0	0	0.002	0	0	0	0
Caprylic Acid (8:0) (g)	0	0	0.034	0	0.002	0	0
Capric Acid (10:0) (g)	0	0	0.026	0	0	0.001	0
Lauric Acid (12:0) (g)	0	0	0.211	0.002	0	0.002	0
Tridecanoic Acid (13:0) (g)	--	--	--	--	--	--	--
Myristic Acid (14:0) (g)	0	0.001	0.084	0.021	0	0.002	0.005
Pentadecanoic Acid (15:0) (g)	--	--	--	--	0	--	--
Palmitic Acid (16:0) (g)	0	0.199	0.041	0.119	4.773	0.12	0.175
Margaric Acid (17:0) (g)	--	--	--	--	0	--	--
Stearic Acid (18:0) (g)	0	0.23	0.024	0.007	0.113	0.006	0.005
Arachidic Acid (20:0) (g)	--	--	--	--	0	--	--
Behenic Acid (22:0) (g)	--	--	--	--	0	--	--
Lignoceric Acid (24:0) (g)	--	--	--	--	0	--	--
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	--	--	--	--	0	--	--
Pentadecenoic Acid (15:1) (g)	--	--	--	--	0	--	--
Palmitoleic Acid (16:1) (g)	0	0	0	0.111	1.605	0.012	0.023
cis-Palmitoleic Acid (16:1 cis) (g)	--	--	--	--	--	--	--
Heptadecenoic Acid (17:1) (g)	--	--	--	--	0.023	--	--
Oleic Acid (18:1) (g)	0	0.247	0.019	0.124	20.852	0.026	0.024
c-Oleic Acid (18:1 cis) (g)	--	--	--	--	--	--	--
c-Vaccenic acid (g)	--	--	--	--	--	--	--
Gadoleic Acid (20:1) (g)	0	0	0	0	0.057	0	0
Docosenoic Acid (22:1) (g)	0	0	0	0	0	0	0
c-Docosenoic Acid (22:1 c) (g)	--	--	--	--	--	--	--
c-Tetracosenoic Acid (24:1 c) (g)	--	--	--	--	--	--	--
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	0	0.024	0.005	0.031	3.85	0.054	0.088
Conjugated Linoleic Acid (CLAs) (g)	--	--	--	--	--	--	--
Octadecadienoic Acid (mixed) (g)	--	--	--	--	--	--	--
Octadecatrienoic (undiff) (g)	0	0	0	0.084	0.288	0.032	0.058
Octadecatrienoic Acid (mixed) (g)	--	--	--	--	--	--	--
Parinaric Acid (18:4) (g)	0	0	0	0	0	0	0
Eicosatrienoic Acid (20:3) (g)	--	--	--	--	0.037	--	--
Eicosatetraenoic Acid 20:4 (g)	0	0	0	0	0	0	0
Heneicosapentaenoic Acid 21:5 (g)	--	--	--	--	--	--	--
22:4 (g)	--	--	--	--	--	--	--
Trans Fats
t-Polyenoic Fats (g)	--	--	--	--	--	--	--
t-Monoenoic Fats (g)	--	--	--	--	--	--	--
t-Palmitoleic Acid (16:1 t) (g)	--	--	--	--	--	--	--
t-Oleic Acid (18:1 t) (g)	--	--	--	--	--	--	--
t-Docosenoic Acid (22:1 t) (g)	--	--	--	--	--	--	--
t-Octadecadienoic Acid (18:2 t) (g)	--	--	--	--	--	--	--
t-t-Octadecadienoic Acid (g)	--	--	--	--	--	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	--	--	--	--	--	0.019	--
Stigmasterol (g)	--	--	--	--	0.005	--	--
Campesterol (g)	--	--	--	--	0.012	--	--
Beta-sitosterol (g)	--	--	--	--	0.175	--	--
	Amino Acids
Food #	1	2	3	4	5	6	7
Weight (g)	21	5	240	165	230	118	7
Essential
Histidine (mg) (%RDI)	0.21 (0%)	18 (3%)	41 (6%)	31 (4%)	113 (16%)	91 (13%)	76 (11%)
Isoleucine (mg) (%RDI)	2 (0%)	41 (3%)	67 (5%)	48 (3%)	193 (14%)	33 (2%)	225 (16%)
Leucine (mg) (%RDI)	2 (0%)	64 (2%)	127 (5%)	83 (3%)	329 (12%)	80 (3%)	346 (13%)
Lysine (mg) (%RDI)	2 (0%)	53 (3%)	77 (4%)	109 (5%)	304 (14%)	59 (3%)	212 (10%)
Methionine (mg) (%RDI)	0.21 (0%)	11 (1%)	31 (4%)	13 (2%)	87 (12%)	9 (1%)	80 (11%)
Phenylalanine (mg) (%RDI)	2 (0%)	51 (6%)	89 (10%)	45 (5%)	223 (25%)	58 (7%)	194 (22%)
Threonine (mg) (%RDI)	0.84 (0%)	42 (4%)	62 (6%)	51 (5%)	168 (16%)	33 (3%)	208 (20%)
Tryptophan (mg) (%RDI)	0.84 (0%)	16 (6%)	19 (7%)	21 (8%)	57 (21%)	11 (4%)	65 (23%)
Valine (mg) (%RDI)	2 (0%)	64 (3%)	106 (6%)	69 (4%)	246 (14%)	55 (3%)	246 (14%)
Conditional
Arginine (mg)	1	60	283	51	202	58	290
Cystine (mg) (%RDI)	0.63 (0%)	13 (4%)	34 (12%)	-- (--%)	62 (22%)	11 (4%)	46 (16%)
Glycine (mg)	1	47	82	56	239	45	217
Proline (mg)	19	45	72	48	225	33	167
Tyrosine (mg) (%RDI)	2 (0%)	40 (5%)	53 (6%)	26 (3%)	113 (13%)	11 (1%)	181 (21%)
Non-Essential
Alanine (mg)	1	49	89	135	251	47	316
Aspartic acid (mg)	6	105	168	112	543	146	406
Betaine (mg)	0.36	--	--	--	2	0.12	--
Glutamic acid (mg)	4	159	396	158	660	179	587
Hydroxyproline (mg)	--	--	--	--	--	--	--
Serine (mg)	1	46	89	58	262	47	210

Data Source

Honey