Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 151 | 151 |
Calories (%DV) |
239
(12%) |
225
(11%) |
Fat (g) (%DV) |
1.4
(2%) |
2.6
(3%) |
Protein (g) (%DV) |
8.8
(18%) |
9
(18%) |
Carbohydrate (g) (%DV) |
46.6
(17%) |
45.4
(17%) |
Sugars (g) (%DV) |
0.85
(2%) |
1.1
(2%) |
Fiber (g) (%DV) |
2.7
(10%) |
5.9
(21%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.27
(1%) |
0.37
(2%) |
Net-Carbs (g) |
43.9
|
39.5
|
Trans Fatty Acids (g) |
0
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 151 | 151 |
Calcium (mg) (%DV) |
10.6
(1%) |
19.6
(2%) |
Iron, Fe (mg) (%DV) |
1.9
(11%) |
2.6
(14%) |
Potassium, K (mg) (%DV) |
66.4
(1%) |
145
(3%) |
Magnesium (mg) (%DV) |
27.2
(6%) |
81.5
(19%) |
Phosphorus, P (mg) (%DV) |
87.6
(7%) |
191.8
(15%) |
Sodium (mg) (%DV) |
1.5
(0%) |
6
(0%) |
Zinc, Zn (mg) (%DV) |
0.77
(7%) |
2
(18%) |
Copper, Cu (mg) (%DV) |
0.15
(17%) |
0.34
(38%) |
Manganese (mg) (%DV) |
0.49
(21%) |
2
(87%) |
Selenium, Se (mcg) (%DV) |
39.9
(72%) |
54.8
(100%) |
Fluoride, F (mcg) (%AI) |
10.6
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 151 | 151 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.41
(34%) |
0.24
(20%) |
Riboflavin (B2) (mg) (%DV) |
0.21
(16%) |
0.15
(11%) |
Niacin (B3) (mg) (%DV) |
2.6
(16%) |
4.7
(30%) |
Vitamin B5 (PA) (mg) (%DV) |
0.17
(3%) |
0.4
(8%) |
Vitamin B6 (mg) (%DV) |
0.07
(4%) |
0.14
(8%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
110.2
(28%) |
31.7
(8%) |
Folic acid (mcg) (%) |
99.7
(25%) |
0
(0%) |
Food Folate (mcg) (%) |
10.6
(3%) |
31.7
(8%) |
Folate DFE (mcg) (%) |
179.7
(45%) |
31.7
(8%) |
Choline (mg) (%DV) |
9.7
(2%) |
9.8
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
3
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 6 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
10.6
|
141.9
|
Vitamin E (mg) (%DV) |
0.09
(1%) |
0.35
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0.91
(1%) |
Vitamin K1 (mcg) |
0.76
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
0
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 151 | 151 |
Water (g) |
93.8
|
93.3
|
Ash (g) |
0.41
|
0.66
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
5.28
|
6.07
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 151 | 151 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.14
|
0.3
|
Glucose (Dextrose) (g) |
0.06
|
0.11
|
Fructose (g) |
0.05
|
0.11
|
Lactose (g) |
0
|
0
|
Maltose (g) |
0.6
|
0.6
|
Galactose (g) |
0
|
0
|
Starch (g) |
39.3
|
38.5
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 151 | 151 |
Monounsaturated Fats (g) |
0.198
|
0.266
|
Polyunsaturated Fats (g) |
0.492
|
0.867
|
Omega 3s (g) (%AI) |
0.036
(2%) |
0.054
(3%) |
Omega 6s (g) (%AI) |
0.445
(3%) |
0.812
(5%) |
Omega 3 to Omega 6 Ratio |
0.08
|
0.07
|
Omega 6 to Omega 3 Ratio |
12.29
|
14.94
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
0.036
(2%) |
0.054
(3%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.812
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0.009
|
0
|
Tridecanoic Acid (13:0) (g) |
0
|
--
|
Myristic Acid (14:0) (g) |
0.009
|
0.006
|
Pentadecanoic Acid (15:0) (g) |
0
|
0.005
|
Palmitic Acid (16:0) (g) |
0.225
|
0.313
|
Margaric Acid (17:0) (g) |
0
|
0.002
|
Stearic Acid (18:0) (g) |
0.021
|
0.032
|
Arachidic Acid (20:0) (g) |
0
|
0.003
|
Behenic Acid (22:0) (g) |
0
|
0.005
|
Lignoceric Acid (24:0) (g) |
0
|
0.003
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0
|
0.003
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.003
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
Oleic Acid (18:1) (g) |
0.198
|
0.254
|
c-Oleic Acid (18:1 cis) (g) |
0.198
|
0.254
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.009
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.445
|
0.812
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.036
|
0.054
|
Octadecatrienoic Acid (mixed) (g) |
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
0
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
0
|
t-Monoenoic Fats (g) |
0
|
0
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
0
|
0
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 151 | 151 |
Essential | ||
Histidine (mg) (%RDI) |
198
(28%) |
211
(30%) |
Isoleucine (mg) (%RDI) |
338
(24%) |
350
(25%) |
Leucine (mg) (%RDI) |
655
(24%) |
618
(23%) |
Lysine (mg) (%RDI) |
198
(9%) |
201
(10%) |
Methionine (mg) (%RDI) |
97
(13%) |
146
(20%) |
Phenylalanine (mg) (%RDI) |
442
(51%) |
450
(51%) |
Threonine (mg) (%RDI) |
307
(29%) |
243
(23%) |
Tryptophan (mg) (%RDI) |
122
(44%) |
116
(42%) |
Valine (mg) (%RDI) |
390
(21%) |
391
(21%) |
Conditional | ||
Arginine (mg) |
314
|
319
|
Cystine (mg) (%RDI) |
169
(59%) |
189
(66%) |
Glycine (mg) |
293
|
328
|
Proline (mg) |
1040
|
963
|
Tyrosine (mg) (%RDI) |
162
(18%) |
236
(27%) |
Non-Essential | ||
Alanine (mg) |
290
|
281
|
Aspartic acid (mg) |
414
|
408
|
Betaine (mg) |
103
|
--
|
Glutamic acid (mg) |
3047
|
3132
|
Hydroxyproline (mg) |
0
|
--
|
Serine (mg) |
409
|
441
|