Nutrition Comparison Tool
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Cooked Broccoli (Boiled, Drained)
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Cooked Brussels Sprouts (Boiled, Drained)
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 3% DV 55 calories
  • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 3% DV 56 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 1% DV 0.64g
  • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 1% DV 0.78g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 4% DV 11.2g
  • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 4% DV 11.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 7% DV 3.7g
  • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 8% DV 4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 0% DV 0mg
  • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 1% DV 0.12g
  • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 1% DV 0.16g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 18% DV 5.1g
  • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 14% DV 4.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 4% DV 2.2g
  • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 5% DV 2.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 6% DV 1mg
  • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 10% DV 1.9mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 5% DV 62.4mg
  • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 4% DV 56.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Broccoli (Boiled, Drained) 1 cup chopped (x1) 10% DV 457.1mg
  • Cooked Brussels Sprouts (Boiled, Drained) 1 cup (x1) 11% DV 494.5mg
Comparison Table

Table Legend

  1. Cooked Broccoli (Boiled, Drained)
  2. Cooked Brussels Sprouts (Boiled, Drained)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 156 156
Calories
(%DV)		 55
(3%)		 56
(3%)
Fat (g)
(%DV)		 0.64
(1%)		 0.78
(1%)
Protein (g)
(%DV)		 3.7
(7%)		 4
(8%)
Carbohydrate (g)
(%DV)		 11.2
(4%)		 11.1
(4%)
Sugars (g)
(%DV)		 2.2
(4%)		 2.7
(5%)
Fiber (g)
(%DV)		 5.1
(18%)		 4.1
(14%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.12
(1%)		 0.16
(1%)
Net-Carbs (g) 6.1
7
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 156 156
Calcium (mg)
(%DV)		 62.4
(5%)		 56.2
(4%)
Iron, Fe (mg)
(%DV)		 1
(6%)		 1.9
(10%)
Potassium, K (mg)
(%DV)		 457.1
(10%)		 494.5
(11%)
Magnesium (mg)
(%DV)		 32.8
(8%)		 31.2
(7%)
Phosphorus, P (mg)
(%DV)		 104.5
(8%)		 87.4
(7%)
Sodium (mg)
(%DV)		 64
(3%)		 32.8
(1%)
Zinc, Zn (mg)
(%DV)		 0.7
(6%)		 0.51
(5%)
Copper, Cu (mg)
(%DV)		 0.1
(11%)		 0.13
(14%)
Manganese (mg)
(%DV)		 0.3
(13%)		 0.35
(15%)
Selenium, Se (mcg)
(%DV)		 2.5
(5%)		 2.3
(4%)
Fluoride, F (mcg)
(%AI)		 6.2
(0%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
0
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 156 156
Vitamin A, RAE (mcg)
(%DV)		 120.1
(13%)		 60.8
(7%)
Vitamin C (mg)
(%DV)		 101.2
(112%)		 96.7
(107%)
Thiamin (B1) (mg)
(%DV)		 0.1
(8%)		 0.17
(14%)
Riboflavin (B2) (mg)
(%DV)		 0.19
(15%)		 0.12
(10%)
Niacin (B3) (mg)
(%DV)		 0.86
(5%)		 0.95
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.96
(19%)		 0.39
(8%)
Vitamin B6 (mg)
(%DV)		 0.31
(18%)		 0.28
(16%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 168.5
(42%)		 93.6
(23%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 168.5
(42%)		 93.6
(23%)
Folate DFE (mcg)
(%)		 168.5
(42%)		 93.6
(23%)
Choline (mg)
(%DV)		 62.6
(11%)		 63.3
(12%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 1449.2
(13%)		 725.4
(7%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 2414.9 1209
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 1684.8
2012.4
Vitamin E (mg)
(%DV)		 2.3
(15%)		 0.67
(4%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 220.1
(183%)		 218.9
(182%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 156 156
Water (g) 139.2
138.7
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -5.63
-6.8
  Carbohydrates
Food # 1 2
Weight (g) 156 156
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.12
--
Glucose (Dextrose) (g) 0.76
--
Fructose (g) 1.2
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) 0
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 156 156
Monounsaturated Fats (g) 0.062
0.059
Polyunsaturated Fats (g) 0.265
0.398
Omega 3s (g)
(%AI)		 0.186
(12%)		 0.27
(17%)
Omega 6s (g)
(%AI)		 0.08
(0%)		 0.123
(1%)
Omega 3 to Omega 6 Ratio 2.33
2.19
Omega 6 to Omega 3 Ratio 0.43
0.46
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) 0
--
c-c-n6-Eicosadienoic Acid (g) 0
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0.005
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0.003
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0.002
Pentadecanoic Acid (15:0) (g) 0
--
Palmitic Acid (16:0) (g) 0.087
0.145
Margaric Acid (17:0) (g) 0
--
Stearic Acid (18:0) (g) 0.02
0.008
Arachidic Acid (20:0) (g) 0.006
--
Behenic Acid (22:0) (g) 0.008
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.014
0.006
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0.003
--
Oleic Acid (18:1) (g) 0.045
0.053
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.08
0.123
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.186
0.27
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0
0.003
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 156 156
Essential  
Histidine (mg)
(%RDI)		 98
(14%)		 89
(13%)
Isoleucine (mg)
(%RDI)		 144
(10%)		 156
(11%)
Leucine (mg)
(%RDI)		 229
(8%)		 178
(7%)
Lysine (mg)
(%RDI)		 242
(12%)		 181
(9%)
Methionine (mg)
(%RDI)		 67
(9%)		 37
(5%)
Phenylalanine (mg)
(%RDI)		 181
(21%)		 115
(13%)
Threonine (mg)
(%RDI)		 150
(14%)		 142
(14%)
Tryptophan (mg)
(%RDI)		 53
(19%)		 44
(16%)
Valine (mg)
(%RDI)		 215
(12%)		 183
(10%)
Conditional  
Arginine (mg) 312
239
Cystine (mg)
(%RDI)		 48
(17%)		 25
(9%)
Glycine (mg) 158
--
Proline (mg) 173
--
Tyrosine (mg)
(%RDI)		 94
(11%)		 --
(--%)
Non-Essential  
Alanine (mg) 178
--
Aspartic acid (mg) 513
--
Betaine (mg) 0.16
0.31
Glutamic acid (mg) 856
--
Hydroxyproline (mg) --
--
Serine (mg) 201
--
Data Source
Cooked Broccoli (Boiled, Drained)
USDA Food Data Central Standard Release (Common)
Cooked Brussels Sprouts (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.