Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Broccoli (Boiled, Drained)
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Cooked Brussels Sprouts (Boiled, Drained)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 111 6% DV
  • Protein 7.7g 15% DV
  • Carbs 22g 8% DV
  • Fat 1.4g 2% DV
  • Fiber 9.2g 33% DV
  • Sugar 4.9g 10% DV
  • Amino Acid Score 23%
  • Lysine / Arginine 0.77
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 26% RDI 73mg
  • Histidine 27% RDI 187mg
  • Isoleucine 21% RDI 300mg
  • Leucine 15% RDI 407mg
  • Lysine 20% RDI 423mg
  • Methionine 14% RDI 105mg
  • Phenylalanine 34% RDI 296mg
  • Threonine 28% RDI 292mg
  • Tryptophan 35% RDI 97mg
  • Tyrosine 11% RDI 94mg
  • Valine 22% RDI 398mg
Protein Comparison Table

Table Legend

  1. Cooked Broccoli (Boiled, Drained)
  2. Cooked Brussels Sprouts (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 156 156 312
Essential  
Histidine (mg)
(%RDI)		 98
(14%)		 89
(13%)		 187
(27%)
Isoleucine (mg)
(%RDI)		 144
(10%)		 156
(11%)		 300
(21%)
Leucine (mg)
(%RDI)		 229
(8%)		 178
(7%)		 407
(15%)
Lysine (mg)
(%RDI)		 242
(12%)		 181
(9%)		 423
(20%)
Methionine (mg)
(%RDI)		 67
(9%)		 37
(5%)		 105
(14%)
Phenylalanine (mg)
(%RDI)		 181
(21%)		 115
(13%)		 296
(34%)
Threonine (mg)
(%RDI)		 150
(14%)		 142
(14%)		 292
(28%)
Tryptophan (mg)
(%RDI)		 53
(19%)		 44
(16%)		 97
(35%)
Valine (mg)
(%RDI)		 215
(12%)		 183
(10%)		 398
(22%)
Conditional  
Arginine (mg) 312
239
551
Cystine (mg)
(%RDI)		 48
(17%)		 25
(9%)		 73
(26%)
Glycine (mg) 158
--
158
Proline (mg) 173
--
173
Tyrosine (mg)
(%RDI)		 94
(11%)		 --
(--%)		 94
(11%)
Non-Essential  
Alanine (mg) 178
--
178
Aspartic acid (mg) 513
--
513
Betaine (mg) 0
0
0
Glutamic acid (mg) 856
--
856
Hydroxyproline (mg) --
--
0
Serine (mg) 201
--
201
Lysine to Arginine Ratio of All Selected Foods: 0.77
Data Source
Cooked Broccoli (Boiled, Drained)
USDA Food Data Central Standard Release (Common)
Cooked Brussels Sprouts (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.