Macronutrients | |||||
---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 100 | 100 | 100 | 100 | 100 |
Calories (%DV) |
25
(1%) |
35
(2%) |
34
(2%) |
25
(1%) |
27
(1%) |
Fat (g) (%DV) |
0.28
(0%) |
1.5
(2%) |
0.37
(0%) |
0.1
(0%) |
0.1
(0%) |
Protein (g) (%DV) |
1.9
(4%) |
2.9
(6%) |
2.8
(6%) |
1.3
(3%) |
1.7
(3%) |
Carbohydrate (g) (%DV) |
5
(2%) |
4.4
(2%) |
6.6
(2%) |
5.8
(2%) |
6.2
(2%) |
Sugars (g) (%DV) |
1.9
(4%) |
0.99
(2%) |
1.7
(3%) |
3.2
(6%) |
2.6
(5%) |
Fiber (g) (%DV) |
2
(7%) |
4.1
(15%) |
2.6
(9%) |
2.5
(9%) |
3.6
(13%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.13
(1%) |
0.18
(1%) |
0.11
(1%) |
0.03
(0%) |
0.01
(0%) |
Net-Carbs (g) |
3
|
0.32
|
4
|
3.3
|
2.6
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
0
|
0
|
 | Minerals | ||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 100 | 100 | 100 | 100 | 100 |
Calcium (mg) (%DV) |
22
(2%) |
254
(20%) |
47
(4%) |
40
(3%) |
24
(2%) |
Iron, Fe (mg) (%DV) |
0.42
(2%) |
1.6
(9%) |
0.73
(4%) |
0.47
(3%) |
0.4
(2%) |
Potassium, K (mg) (%DV) |
299
(6%) |
348
(7%) |
316
(7%) |
170
(4%) |
350
(7%) |
Magnesium (mg) (%DV) |
15
(4%) |
33
(8%) |
21
(5%) |
12
(3%) |
19
(5%) |
Phosphorus, P (mg) (%DV) |
44
(4%) |
55
(4%) |
66
(5%) |
26
(2%) |
46
(4%) |
Sodium (mg) (%DV) |
30
(1%) |
53
(2%) |
33
(1%) |
18
(1%) |
20
(1%) |
Zinc, Zn (mg) (%DV) |
0.27
(2%) |
0.39
(4%) |
0.41
(4%) |
0.18
(2%) |
0.03
(0%) |
Copper, Cu (mg) (%DV) |
0.04
(4%) |
0.05
(6%) |
0.05
(5%) |
0.02
(2%) |
0.13
(14%) |
Manganese (mg) (%DV) |
0.16
(7%) |
0.92
(40%) |
0.21
(9%) |
0.16
(7%) |
0.14
(6%) |
Selenium, Se (mcg) (%DV) |
0.6
(1%) |
0.9
(2%) |
2.5
(5%) |
0.3
(1%) |
0.7
(1%) |
Fluoride, F (mcg) (%AI) |
1
(0%) |
--
(--%) |
--
(--%) |
1
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
--
|
 | Vitamins | ||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 100 | 100 | 100 | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
241
(27%) |
31
(3%) |
5
(1%) |
2
(0%) |
Vitamin C (mg) (%DV) |
48.2
(54%) |
93.4
(104%) |
89.2
(99%) |
36.6
(41%) |
62
(69%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.11
(9%) |
0.07
(6%) |
0.06
(5%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.06
(5%) |
0.35
(27%) |
0.12
(9%) |
0.04
(3%) |
0.02
(2%) |
Niacin (B3) (mg) (%DV) |
0.51
(3%) |
1.2
(7%) |
0.64
(4%) |
0.23
(1%) |
0.4
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
0.67
(13%) |
0.37
(7%) |
0.57
(11%) |
0.21
(4%) |
0.17
(3%) |
Vitamin B6 (mg) (%DV) |
0.18
(11%) |
0.15
(9%) |
0.18
(10%) |
0.12
(7%) |
0.15
(9%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
57
(14%) |
62
(16%) |
63
(16%) |
43
(11%) |
16
(4%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
57
(14%) |
62
(16%) |
63
(16%) |
43
(11%) |
16
(4%) |
Folate DFE (mcg) (%) |
57
(14%) |
62
(16%) |
63
(16%) |
43
(11%) |
16
(4%) |
Choline (mg) (%DV) |
44.3
(8%) |
0.5
(0%) |
18.7
(3%) |
10.7
(2%) |
12.3
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
2873
(27%) |
361
(3%) |
42
(0%) |
22
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
25
(0%) |
33
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
27
(0%) |
1
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 4812 | 623 | 98 | 36 |
Lycopene (mcg) |
0
|
0
|
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
1
|
6261
|
1403
|
30
|
0
|
Vitamin E (mg) (%DV) |
0.08
(1%) |
0.66
(4%) |
0.78
(5%) |
0.15
(1%) |
0.48
(3%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
15.5
(13%) |
389.6
(325%) |
101.6
(85%) |
76
(63%) |
0.1
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
0
|
0
|
--
|
--
|
--
|
 | Other | ||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 100 | 100 | 100 | 100 | 100 |
Water (g) |
92.1
|
89.6
|
89.3
|
92.2
|
91
|
Ash (g) |
0.76
|
2
|
0.87
|
0.64
|
1
|
Alcohol (g) |
0
|
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
0
|
0
|
PRAL score |
-4.42
|
-8.05
|
-4.01
|
-2.83
|
-5.66
|
 | Carbohydrates | ||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 100 | 100 | 100 | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0.18
|
0.1
|
0.08
|
--
|
Glucose (Dextrose) (g) |
0.94
|
0.4
|
0.49
|
1.7
|
--
|
Fructose (g) |
0.97
|
0.41
|
0.68
|
1.5
|
--
|
Lactose (g) |
0
|
0
|
0.21
|
0
|
--
|
Maltose (g) |
0
|
0
|
0.21
|
0.01
|
--
|
Galactose (g) |
0
|
0
|
0
|
0
|
--
|
Starch (g) |
--
|
--
|
0
|
0
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
--
|
 | Fats | ||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 100 | 100 | 100 | 100 | 100 |
Monounsaturated Fats (g) |
0.034
|
0.104
|
0.031
|
0.017
|
0.007
|
Polyunsaturated Fats (g) |
0.031
|
0.673
|
0.112
|
0.017
|
0.048
|
Omega 3s (g) (%AI) |
0.015
(1%) |
0.378
(24%) |
0.063
(4%) |
0
(0%) |
0.026
(2%) |
Omega 6s (g) (%AI) |
0.016
(0%) |
0.291
(2%) |
0.049
(0%) |
0.017
(0%) |
0.02
(0%) |
Omega 3 to Omega 6 Ratio |
0.94
|
1.3
|
1.29
|
0
|
1.3
|
Omega 6 to Omega 3 Ratio |
1.07
|
0.77
|
0.78
|
--
|
0.77
|
Omega 3s | |||||
alpha-Linolenic Acid (ALA) (g) (%) |
0.015
(1%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
--
|
--
|
Omega 6s | |||||
Linoleic Acid (n-6-c-c) (g) |
0.013
|
--
|
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
0
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
0
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
0
|
--
|
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
--
|
Saturated Fats | |||||
Butyric (4:0) (g) |
0
|
0
|
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.018
|
0
|
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0.006
|
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.006
|
0.002
|
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
0.002
|
--
|
0
|
0
|
--
|
Palmitic Acid (16:0) (g) |
0.093
|
0.158
|
0.084
|
0.034
|
0.011
|
Margaric Acid (17:0) (g) |
0.001
|
--
|
0
|
0
|
--
|
Stearic Acid (18:0) (g) |
0.009
|
0.006
|
0.018
|
0
|
0.001
|
Arachidic Acid (20:0) (g) |
0.003
|
--
|
0.006
|
0
|
--
|
Behenic Acid (22:0) (g) |
0.002
|
--
|
0.004
|
0
|
--
|
Lignoceric Acid (24:0) (g) |
0.002
|
--
|
--
|
0
|
--
|
Monounsaturated Fats | |||||
Myristoleic Acid (14:1) (g) |
0.002
|
--
|
0
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.003
|
0
|
0
|
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.003
|
--
|
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
--
|
0.002
|
0
|
--
|
Oleic Acid (18:1) (g) |
0.027
|
0.104
|
0.029
|
0.017
|
0.007
|
c-Oleic Acid (18:1 cis) (g) |
0.027
|
--
|
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.002
|
--
|
--
|
--
|
--
|
Polyunsaturated Fats | |||||
Octadecadienoic Acid (18:2) (g) |
0.016
|
0.291
|
0.049
|
0.017
|
0.02
|
Conjugated Linoleic Acid (CLAs) (g) |
0.003
|
--
|
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.015
|
0.378
|
0.063
|
0
|
0.026
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
0
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.003
|
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
--
|
22:4 (g) |
0
|
--
|
--
|
--
|
--
|
Trans Fats | |||||
t-Polyenoic Fats (g) |
0
|
--
|
--
|
--
|
--
|
t-Monoenoic Fats (g) |
0
|
--
|
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
--
|
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0
|
--
|
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||||
Phytosterols (g) |
0.018
|
--
|
--
|
0.011
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
--
|
Amino Acids | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 100 | 100 | 100 | 100 | 100 |
Essential | |||||
Histidine (mg) (%RDI) |
56
(8%) |
172
(25%) |
59
(8%) |
22
(3%) |
19
(3%) |
Isoleucine (mg) (%RDI) |
71
(5%) |
175
(13%) |
79
(6%) |
30
(2%) |
78
(6%) |
Leucine (mg) (%RDI) |
106
(4%) |
205
(8%) |
129
(5%) |
41
(2%) |
67
(2%) |
Lysine (mg) (%RDI) |
217
(10%) |
175
(8%) |
135
(6%) |
44
(2%) |
56
(3%) |
Methionine (mg) (%RDI) |
20
(3%) |
29
(4%) |
38
(5%) |
12
(2%) |
13
(2%) |
Phenylalanine (mg) (%RDI) |
65
(7%) |
150
(17%) |
117
(13%) |
32
(4%) |
39
(4%) |
Threonine (mg) (%RDI) |
76
(7%) |
131
(12%) |
88
(8%) |
35
(3%) |
49
(5%) |
Tryptophan (mg) (%RDI) |
20
(7%) |
35
(13%) |
33
(12%) |
11
(4%) |
10
(4%) |
Valine (mg) (%RDI) |
125
(7%) |
159
(9%) |
125
(7%) |
42
(2%) |
50
(3%) |
Conditional | |||||
Arginine (mg) |
86
|
163
|
191
|
75
|
105
|
Cystine (mg) (%RDI) |
20
(7%) |
38
(13%) |
28
(10%) |
11
(4%) |
7
(2%) |
Glycine (mg) |
71
|
141
|
89
|
30
|
--
|
Proline (mg) |
71
|
174
|
110
|
48
|
--
|
Tyrosine (mg) (%RDI) |
51
(6%) |
103
(12%) |
50
(6%) |
19
(2%) |
--
(--%) |
Non-Essential | |||||
Alanine (mg) |
116
|
147
|
104
|
42
|
--
|
Aspartic acid (mg) |
177
|
262
|
325
|
122
|
--
|
Betaine (mg) |
--
|
0.3
|
0.1
|
0.4
|
--
|
Glutamic acid (mg) |
257
|
331
|
542
|
294
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
--
|
Serine (mg) |
86
|
123
|
121
|
53
|
--
|