Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Baked Russet Potatoes
×
Baked Potatoes with Skin (Peel)
×
Baked Red Potatoes
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 1 potato small (1-3/4 inch to 2-1/2 inch dia.) (x1) 7% DV 131 calories
  • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 8% DV 159 calories
  • Baked Red Potatoes 100 grams (x1) 4% DV 87 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 1 potato small (1-3/4 inch to 2-1/2 inch dia.) (x1) 0% DV 0.18g
  • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 0% DV 0.26g
  • Baked Red Potatoes 100 grams (x1) 0% DV 0.15g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 1 potato small (1-3/4 inch to 2-1/2 inch dia.) (x1) 11% DV 29.6g
  • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 13% DV 36.5g
  • Baked Red Potatoes 100 grams (x1) 7% DV 19.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 1 potato small (1-3/4 inch to 2-1/2 inch dia.) (x1) 7% DV 3.6g
  • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 7% DV 3.6g
  • Baked Red Potatoes 100 grams (x1) 5% DV 2.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 1 potato small (1-3/4 inch to 2-1/2 inch dia.) (x1) 0% DV 0mg
  • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 0% DV 0mg
  • Baked Red Potatoes 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 1 potato small (1-3/4 inch to 2-1/2 inch dia.) (x1) 0% DV 0.04g
  • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 0% DV 0.07g
  • Baked Red Potatoes 100 grams (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 1 potato small (1-3/4 inch to 2-1/2 inch dia.) (x1) 11% DV 3.2g
  • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 13% DV 3.6g
  • Baked Red Potatoes 100 grams (x1) 6% DV 1.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 1 potato small (1-3/4 inch to 2-1/2 inch dia.) (x1) 3% DV 1.5g
  • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 5% DV 2.6g
  • Baked Red Potatoes 100 grams (x1) 3% DV 1.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 1 potato small (1-3/4 inch to 2-1/2 inch dia.) (x1) 8% DV 1.5mg
  • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 6% DV 1.1mg
  • Baked Red Potatoes 100 grams (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 1 potato small (1-3/4 inch to 2-1/2 inch dia.) (x1) 2% DV 24.8mg
  • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 1% DV 17.3mg
  • Baked Red Potatoes 100 grams (x1) 1% DV 9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Baked Russet Potatoes 1 potato small (1-3/4 inch to 2-1/2 inch dia.) (x1) 16% DV 759mg
  • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 20% DV 941.1mg
  • Baked Red Potatoes 100 grams (x1) 12% DV 545mg
Comparison Table

Table Legend

  1. Baked Russet Potatoes
  2. Baked Potatoes with Skin (Peel)
  3. Baked Red Potatoes
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 138 173 100
Calories
(%DV)		 131
(7%)		 159
(8%)		 87
(4%)
Fat (g)
(%DV)		 0.18
(0%)		 0.26
(0%)		 0.15
(0%)
Protein (g)
(%DV)		 3.6
(7%)		 3.6
(7%)		 2.3
(5%)
Carbohydrate (g)
(%DV)		 29.6
(11%)		 36.5
(13%)		 19.6
(7%)
Sugars (g)
(%DV)		 1.5
(3%)		 2.6
(5%)		 1.4
(3%)
Fiber (g)
(%DV)		 3.2
(11%)		 3.6
(13%)		 1.8
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.04
(0%)		 0.07
(0%)		 0.04
(0%)
Net-Carbs (g) 26.4
32.8
17.8
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 138 173 100
Calcium (mg)
(%DV)		 24.8
(2%)		 17.3
(1%)		 9
(1%)
Iron, Fe (mg)
(%DV)		 1.5
(8%)		 1.1
(6%)		 0.7
(4%)
Potassium, K (mg)
(%DV)		 759
(16%)		 941.1
(20%)		 545
(12%)
Magnesium (mg)
(%DV)		 41.4
(10%)		 46.7
(11%)		 28
(7%)
Phosphorus, P (mg)
(%DV)		 98
(8%)		 129.8
(10%)		 72
(6%)
Sodium (mg)
(%DV)		 19.3
(1%)		 12.1
(1%)		 12
(1%)
Zinc, Zn (mg)
(%DV)		 0.48
(4%)		 0.61
(6%)		 0.4
(4%)
Copper, Cu (mg)
(%DV)		 0.15
(16%)		 0.22
(24%)		 0.17
(19%)
Manganese (mg)
(%DV)		 0.31
(14%)		 0.33
(14%)		 0.17
(8%)
Selenium, Se (mcg)
(%DV)		 0.69
(1%)		 0.87
(2%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 62.4
(2%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 138 173 100
Vitamin A, RAE (mcg)
(%DV)		 1.4
(0%)		 1.7
(0%)		 1
(0%)
Vitamin C (mg)
(%DV)		 11.5
(13%)		 21.8
(24%)		 12.6
(14%)
Thiamin (B1) (mg)
(%DV)		 0.09
(8%)		 0.08
(7%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(5%)		 0.07
(6%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 1.9
(12%)		 2.6
(17%)		 1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)		 0.52
(10%)		 0.66
(13%)		 0.34
(7%)
Vitamin B6 (mg)
(%DV)		 0.49
(29%)		 0.37
(21%)		 0.21
(12%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 35.9
(9%)		 65.7
(16%)		 27
(7%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 35.9
(9%)		 65.7
(16%)		 27
(7%)
Folate DFE (mcg)
(%)		 35.9
(9%)		 65.7
(16%)		 27
(7%)
Choline (mg)
(%DV)		 20.7
(4%)		 24.9
(5%)		 18.9
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 8.3
(0%)		 10.4
(0%)		 6
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 13.8 17.3 10
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 26.2
51.9
27
Vitamin E (mg)
(%DV)		 0.1
(1%)		 0.07
(0%)		 0.08
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 2.8
(2%)		 4.7
(4%)		 2.8
(2%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 138 173 100
Water (g) 102.7
130.5
76.7
Ash (g) 2
2
1
Alcohol (g) 0
0
--
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -12.02
-14.73
-8.56
  Carbohydrates
Food # 1 2 3
Weight (g) 138 173 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.54
0.69
0.45
Glucose (Dextrose) (g) 0.51
1.1
0.55
Fructose (g) 0.44
0.62
0.44
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 24.1
31.1
15.2
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 138 173 100
Monounsaturated Fats (g) 0.004
0.005
0.003
Polyunsaturated Fats (g) 0.075
0.114
0.066
Omega 3s (g)
(%AI)		 0.018
(1%)		 0.026
(2%)		 0.015
(1%)
Omega 6s (g)
(%AI)		 0.057
(0%)		 0.085
(0%)		 0.049
(0%)
Omega 3 to Omega 6 Ratio 0.32
0.31
0.31
Omega 6 to Omega 3 Ratio 3.15
3.27
3.27
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0.001
0.003
0.002
Lauric Acid (12:0) (g) 0.006
0.009
0.005
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0.003
0.002
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.029
0.043
0.025
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.007
0.01
0.006
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.001
0.003
0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.001
0.003
0.002
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.057
0.085
0.049
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.018
0.026
0.015
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 138 173 100
Essential  
Histidine (mg)
(%RDI)		 61
(9%)		 61
(9%)		 39
(6%)
Isoleucine (mg)
(%RDI)		 117
(8%)		 118
(8%)		 74
(5%)
Leucine (mg)
(%RDI)		 173
(6%)		 173
(6%)		 109
(4%)
Lysine (mg)
(%RDI)		 189
(9%)		 189
(9%)		 120
(6%)
Methionine (mg)
(%RDI)		 57
(8%)		 55
(8%)		 35
(5%)
Phenylalanine (mg)
(%RDI)		 144
(16%)		 144
(16%)		 91
(10%)
Threonine (mg)
(%RDI)		 119
(11%)		 118
(11%)		 75
(7%)
Tryptophan (mg)
(%RDI)		 37
(13%)		 36
(13%)		 23
(8%)
Valine (mg)
(%RDI)		 181
(10%)		 182
(10%)		 115
(6%)
Conditional  
Arginine (mg) 179
178
113
Cystine (mg)
(%RDI)		 43
(15%)		 43
(15%)		 27
(9%)
Glycine (mg) 101
100
64
Proline (mg) 112
111
70
Tyrosine (mg)
(%RDI)		 86
(10%)		 85
(10%)		 54
(6%)
Non-Essential  
Alanine (mg) 110
111
70
Aspartic acid (mg) 849
848
537
Betaine (mg) 0.28
0.35
0.2
Glutamic acid (mg) 621
619
393
Hydroxyproline (mg) --
--
--
Serine (mg) 131
131
83
Data Source
Baked Russet Potatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Baked Potatoes with Skin (Peel)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Baked Red Potatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.