| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 138 | 173 | 100 | 411 |
| Essential | ||||
| Histidine (mg) (%RDI) |
61
(9%) |
61
(9%) |
39
(6%) |
160
(23%) |
| Isoleucine (mg) (%RDI) |
117
(8%) |
118
(8%) |
74
(5%) |
309
(22%) |
| Leucine (mg) (%RDI) |
173
(6%) |
173
(6%) |
109
(4%) |
455
(17%) |
| Lysine (mg) (%RDI) |
189
(9%) |
189
(9%) |
120
(6%) |
498
(24%) |
| Methionine (mg) (%RDI) |
57
(8%) |
55
(8%) |
35
(5%) |
147
(20%) |
| Phenylalanine (mg) (%RDI) |
144
(16%) |
144
(16%) |
91
(10%) |
378
(43%) |
| Threonine (mg) (%RDI) |
119
(11%) |
118
(11%) |
75
(7%) |
311
(30%) |
| Tryptophan (mg) (%RDI) |
37
(13%) |
36
(13%) |
23
(8%) |
97
(34%) |
| Valine (mg) (%RDI) |
181
(10%) |
182
(10%) |
115
(6%) |
477
(26%) |
| Conditional | ||||
| Arginine (mg) |
179
|
178
|
113
|
471
|
| Cystine (mg) (%RDI) |
43
(15%) |
43
(15%) |
27
(9%) |
113
(39%) |
| Glycine (mg) |
101
|
100
|
64
|
265
|
| Proline (mg) |
112
|
111
|
70
|
293
|
| Tyrosine (mg) (%RDI) |
86
(10%) |
85
(10%) |
54
(6%) |
224
(26%) |
| Non-Essential | ||||
| Alanine (mg) |
110
|
111
|
70
|
291
|
| Aspartic acid (mg) |
849
|
848
|
537
|
2233
|
| Betaine (mg) |
0
|
0
|
0
|
1
|
| Glutamic acid (mg) |
621
|
619
|
393
|
1633
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
131
|
131
|
83
|
346
|