Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calories (%DV) |
170
(8%) |
162
(8%) |
176
(9%) |
Fat (g) (%DV) |
14.9
(19%) |
13
(17%) |
16.8
(22%) |
Protein (g) (%DV) |
6
(12%) |
6
(12%) |
6.8
(14%) |
Carbohydrate (g) (%DV) |
6
(2%) |
8
(3%) |
2.7
(1%) |
Sugars (g) (%DV) |
1.4
(3%) |
2.2
(4%) |
0.31
(1%) |
Fiber (g) (%DV) |
3.1
(11%) |
2.9
(10%) |
1.9
(7%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.2
(6%) |
1.6
(8%) |
0.99
(5%) |
Net-Carbs (g) |
2.9
|
5.1
|
0.79
|
Trans Fatty Acids (g) |
0
|
0
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calcium (mg) (%DV) |
76.1
(6%) |
30.4
(2%) |
17.3
(1%) |
Iron, Fe (mg) (%DV) |
1.1
(6%) |
1.1
(6%) |
0.89
(5%) |
Potassium, K (mg) (%DV) |
202.5
(4%) |
286
(6%) |
148.5
(3%) |
Magnesium (mg) (%DV) |
79.2
(19%) |
31
(7%) |
57.1
(14%) |
Phosphorus, P (mg) (%DV) |
133.8
(11%) |
133.2
(11%) |
145.7
(12%) |
Sodium (mg) (%DV) |
0.85
(0%) |
1.7
(0%) |
0.57
(0%) |
Zinc, Zn (mg) (%DV) |
0.94
(9%) |
0.66
(6%) |
0.96
(9%) |
Copper, Cu (mg) (%DV) |
0.31
(35%) |
0.37
(41%) |
0.39
(43%) |
Manganese (mg) (%DV) |
0.63
(28%) |
0.35
(15%) |
1.1
(48%) |
Selenium, Se (mcg) (%DV) |
0.57
(1%) |
2.8
(5%) |
4.8
(9%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
3.7
(0%) |
0.57
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0.85
(1%) |
0.48
(1%) |
Thiamin (B1) (mg) (%DV) |
0.02
(2%) |
0.2
(16%) |
0.02
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.34
(26%) |
0.07
(5%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
1
(6%) |
0.39
(2%) |
0.13
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.09
(2%) |
0.15
(3%) |
0.47
(9%) |
Vitamin B6 (mg) (%DV) |
0.04
(2%) |
0.32
(19%) |
0.17
(10%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
15.6
(4%) |
14.5
(4%) |
8.8
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
15.6
(4%) |
14.5
(4%) |
8.8
(2%) |
Folate DFE (mcg) (%) |
15.6
(4%) |
14.5
(4%) |
8.8
(2%) |
Choline (mg) (%DV) |
14.8
(3%) |
20.3
(4%) |
9.1
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0.28
(0%) |
45.2
(0%) |
6.8
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0.28 | 75.5 | 11.4 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0.28
|
329.4
|
2.6
|
Vitamin E (mg) (%DV) |
6.8
(45%) |
0.62
(4%) |
0.59
(4%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
3.7
(3%) |
0.77
(1%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Water (g) |
0.68
|
0.53
|
1.3
|
Ash (g) |
0.87
|
0.85
|
0.7
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
0.52
|
0.61
|
3.88
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
1.3
|
2
|
0.28
|
Glucose (Dextrose) (g) |
0
|
0.07
|
0.01
|
Fructose (g) |
0
|
0.06
|
0.01
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0.03
|
0.04
|
0
|
Galactose (g) |
0
|
0.01
|
--
|
Starch (g) |
0.21
|
0.39
|
0.07
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Monounsaturated Fats (g) |
9.394
|
6.968
|
4.386
|
Polyunsaturated Fats (g) |
3.679
|
3.79
|
10.348
|
Omega 3s (g) (%AI) |
0.003
(0%) |
0.06
(4%) |
0.76
(48%) |
Omega 6s (g) (%AI) |
3.676
(22%) |
3.727
(22%) |
9.588
(56%) |
Omega 3 to Omega 6 Ratio |
0
|
0.02
|
0.08
|
Omega 6 to Omega 3 Ratio |
1294.5
|
61.91
|
12.61
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.002
(0%) |
0.06
(4%) |
0.76
(48%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
3.676
|
3.727
|
9.588
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
0
|
0
|
--
|
Myristic Acid (14:0) (g) |
0.005
|
0.003
|
0
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
0
|
Palmitic Acid (16:0) (g) |
0.951
|
1.418
|
0.549
|
Margaric Acid (17:0) (g) |
0.003
|
0.003
|
0
|
Stearic Acid (18:0) (g) |
0.2
|
0.158
|
0.44
|
Arachidic Acid (20:0) (g) |
0.002
|
0.009
|
0
|
Behenic Acid (22:0) (g) |
0
|
0.007
|
0
|
Lignoceric Acid (24:0) (g) |
0
|
0.003
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0.001
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0.003
|
0
|
Palmitoleic Acid (16:1) (g) |
0.074
|
0.132
|
0.012
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.016
|
0.006
|
0
|
Oleic Acid (18:1) (g) |
9.302
|
6.795
|
4.296
|
c-Oleic Acid (18:1 cis) (g) |
9.3
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.002
|
0.03
|
0.077
|
Docosenoic Acid (22:1) (g) |
0
|
0.001
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
3.676
|
3.727
|
9.588
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.003
|
0.06
|
0.76
|
Octadecatrienoic Acid (mixed) (g) |
0.001
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0.001
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.001
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0
|
--
|
t-Monoenoic Fats (g) |
--
|
0
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.001
|
0
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0
|
0
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
0.001
|
0.001
|
0
|
Campesterol (g) |
0.001
|
0.003
|
0.001
|
Beta-sitosterol (g) |
0.035
|
0.06
|
0.033
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
152
(22%) |
152
(22%) |
191
(27%) |
Isoleucine (mg) (%RDI) |
212
(15%) |
272
(19%) |
274
(20%) |
Leucine (mg) (%RDI) |
415
(15%) |
476
(17%) |
478
(18%) |
Lysine (mg) (%RDI) |
160
(8%) |
338
(16%) |
202
(10%) |
Methionine (mg) (%RDI) |
44
(6%) |
106
(15%) |
133
(18%) |
Phenylalanine (mg) (%RDI) |
319
(36%) |
324
(37%) |
311
(36%) |
Threonine (mg) (%RDI) |
169
(16%) |
203
(19%) |
205
(20%) |
Tryptophan (mg) (%RDI) |
59
(21%) |
74
(27%) |
90
(32%) |
Valine (mg) (%RDI) |
241
(13%) |
371
(20%) |
361
(20%) |
Conditional | |||
Arginine (mg) |
694
|
633
|
1028
|
Cystine (mg) (%RDI) |
61
(21%) |
87
(30%) |
131
(46%) |
Glycine (mg) |
402
|
299
|
338
|
Proline (mg) |
273
|
278
|
263
|
Tyrosine (mg) (%RDI) |
127
(14%) |
151
(17%) |
210
(24%) |
Non-Essential | |||
Alanine (mg) |
281
|
289
|
298
|
Aspartic acid (mg) |
743
|
559
|
691
|
Betaine (mg) |
--
|
0.23
|
0.14
|
Glutamic acid (mg) |
1747
|
1275
|
1463
|
Hydroxyproline (mg) |
11
|
27
|
--
|
Serine (mg) |
257
|
381
|
348
|