Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Almonds
      ×
      Dry Roasted Pistachio Nuts
      ×
      Black Walnuts (Dried)
      ×
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      Quick Stats
      • Calories 508 25% DV
      • Protein 19g 38% DV
      • Carbs 17g 6% DV
      • Fat 45g 69% DV
      • Fiber 8g 28% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 97% RDI 279mg
      • Histidine 71% RDI 494mg
      • Isoleucine 54% RDI 758mg
      • Leucine 50% RDI 1369mg
      • Lysine 33% RDI 700mg
      • Methionine 39% RDI 283mg
      • Phenylalanine 109% RDI 953mg
      • Threonine 55% RDI 577mg
      • Tryptophan 80% RDI 224mg
      • Tyrosine 56% RDI 488mg
      • Valine 53% RDI 972mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Almonds
      2. Dry Roasted Pistachio Nuts
      3. Black Walnuts (Dried)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 152
      (22%)      		 152
      (22%)      		 191
      (27%)      		 494
      (71%)
      Isoleucine (mg)
      (%RDI)      		 212
      (15%)      		 272
      (19%)      		 274
      (20%)      		 758
      (54%)
      Leucine (mg)
      (%RDI)      		 415
      (15%)      		 476
      (17%)      		 478
      (18%)      		 1369
      (50%)
      Lysine (mg)
      (%RDI)      		 160
      (8%)      		 338
      (16%)      		 202
      (10%)      		 700
      (33%)
      Methionine (mg)
      (%RDI)      		 44
      (6%)      		 106
      (15%)      		 133
      (18%)      		 283
      (39%)
      Phenylalanine (mg)
      (%RDI)      		 319
      (36%)      		 324
      (37%)      		 311
      (36%)      		 953
      (109%)
      Threonine (mg)
      (%RDI)      		 169
      (16%)      		 203
      (19%)      		 205
      (20%)      		 577
      (55%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 74
      (27%)      		 90
      (32%)      		 224
      (80%)
      Valine (mg)
      (%RDI)      		 241
      (13%)      		 371
      (20%)      		 361
      (20%)      		 972
      (53%)
      Conditional  
      Arginine (mg) 694
      		633
      		1028
      		2354
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 87
      (30%)      		 131
      (46%)      		 279
      (97%)
      Glycine (mg) 402
      		299
      		338
      		1039
      Proline (mg) 273
      		278
      		263
      		814
      Tyrosine (mg)
      (%RDI)      		 127
      (14%)      		 151
      (17%)      		 210
      (24%)      		 488
      (56%)
      Non-Essential  
      Alanine (mg) 281
      		289
      		298
      		868
      Aspartic acid (mg) 743
      		559
      		691
      		1993
      Betaine (mg) --
      		0
      		0
      		0
      Glutamic acid (mg) 1747
      		1275
      		1463
      		4486
      Hydroxyproline (mg) 11
      		27
      		--
      		39
      Serine (mg) 257
      		381
      		348
      		985
      Lysine to Arginine Ratio of All Selected Foods: 0.3
      Data Source
      Dry Roasted Almonds
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Pistachio Nuts
      USDA Food Data Central Standard Release (Common)
      Black Walnuts (Dried)
      USDA Food Data Central Standard Release (Common)