Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Calories (%DV) |
354
(18%) |
660
(33%) |
Fat (g) (%DV) |
33.5
(43%) |
64.5
(83%) |
Protein (g) (%DV) |
3.3
(7%) |
6.9
(14%) |
Carbohydrate (g) (%DV) |
15.2
(6%) |
23.7
(9%) |
Sugars (g) (%DV) |
6.2
(12%) |
7.4
(15%) |
Fiber (g) (%DV) |
9
(32%) |
16.3
(58%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
29.7
(148%) |
57.2
(286%) |
Net-Carbs (g) |
6.2
|
7.4
|
Trans Fatty Acids (g) |
--
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Calcium (mg) (%DV) |
14
(1%) |
26
(2%) |
Iron, Fe (mg) (%DV) |
2.4
(14%) |
3.3
(18%) |
Potassium, K (mg) (%DV) |
356
(8%) |
543
(12%) |
Magnesium (mg) (%DV) |
32
(8%) |
90
(21%) |
Phosphorus, P (mg) (%DV) |
113
(9%) |
206
(16%) |
Sodium (mg) (%DV) |
20
(1%) |
37
(2%) |
Zinc, Zn (mg) (%DV) |
1.1
(10%) |
2
(18%) |
Copper, Cu (mg) (%DV) |
0.44
(48%) |
0.8
(88%) |
Manganese (mg) (%DV) |
1.5
(65%) |
2.7
(119%) |
Selenium, Se (mcg) (%DV) |
10.1
(18%) |
18.5
(34%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
3.3
(4%) |
1.5
(2%) |
Thiamin (B1) (mg) (%DV) |
0.07
(6%) |
0.06
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.02
(2%) |
0.1
(8%) |
Niacin (B3) (mg) (%DV) |
0.54
(3%) |
0.6
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.3
(6%) |
0.8
(16%) |
Vitamin B6 (mg) (%DV) |
0.05
(3%) |
0.3
(18%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
26
(7%) |
9
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
26
(7%) |
9
(2%) |
Folate DFE (mcg) (%) |
26
(7%) |
9
(2%) |
Choline (mg) (%DV) |
12.1
(2%) |
22.1
(4%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
Vitamin E (mg) (%DV) |
0.24
(2%) |
0.44
(3%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.2
(0%) |
0.3
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Water (g) |
47
|
3
|
Ash (g) |
0.97
|
2
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
-2.72
|
-3.17
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Monounsaturated Fats (g) |
1.425
|
2.745
|
Polyunsaturated Fats (g) |
0.366
|
0.706
|
Omega 3s (g) (%AI) |
0
(0%) |
0
(0%) |
Omega 6s (g) (%AI) |
0.366
(2%) |
0.706
(4%) |
Omega 3 to Omega 6 Ratio |
0
|
0
|
Omega 6 to Omega 3 Ratio |
--
|
--
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0.191
|
0.367
|
Caprylic Acid (8:0) (g) |
2.346
|
4.52
|
Capric Acid (10:0) (g) |
1.864
|
3.592
|
Lauric Acid (12:0) (g) |
14.858
|
28.625
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
5.866
|
11.302
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
2.839
|
5.469
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
1.734
|
3.341
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
1.425
|
2.745
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.366
|
0.706
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0
|
0
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
0.047
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 100 | 100 |
Essential | ||
Histidine (mg) (%RDI) |
77
(11%) |
158
(23%) |
Isoleucine (mg) (%RDI) |
131
(9%) |
270
(19%) |
Leucine (mg) (%RDI) |
247
(9%) |
511
(19%) |
Lysine (mg) (%RDI) |
147
(7%) |
304
(14%) |
Methionine (mg) (%RDI) |
62
(9%) |
129
(18%) |
Phenylalanine (mg) (%RDI) |
169
(19%) |
349
(40%) |
Threonine (mg) (%RDI) |
121
(12%) |
251
(24%) |
Tryptophan (mg) (%RDI) |
39
(14%) |
81
(29%) |
Valine (mg) (%RDI) |
202
(11%) |
417
(23%) |
Conditional | ||
Arginine (mg) |
546
|
1130
|
Cystine (mg) (%RDI) |
66
(23%) |
136
(47%) |
Glycine (mg) |
158
|
326
|
Proline (mg) |
138
|
284
|
Tyrosine (mg) (%RDI) |
103
(12%) |
213
(24%) |
Non-Essential | ||
Alanine (mg) |
170
|
352
|
Aspartic acid (mg) |
325
|
673
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
761
|
1574
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
172
|
356
|