Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Nuts, coconut meat, raw
      ×
      Dried Coconut (Unsweetened)
      ×
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      Quick Stats
      • Calories 1014 51% DV
      • Protein 10g 20% DV
      • Carbs 39g 13% DV
      • Fat 98g 151% DV
      • Fiber 25g 90% DV
      • Sugar 14g 27% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 70% RDI 202mg
      • Histidine 34% RDI 235mg
      • Isoleucine 29% RDI 401mg
      • Leucine 28% RDI 758mg
      • Lysine 21% RDI 451mg
      • Methionine 26% RDI 191mg
      • Phenylalanine 59% RDI 518mg
      • Threonine 35% RDI 372mg
      • Tryptophan 43% RDI 120mg
      • Tyrosine 36% RDI 316mg
      • Valine 34% RDI 619mg
      Protein Comparison Table

      Table Legend

      1. Nuts, coconut meat, raw
      2. Dried Coconut (Unsweetened)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 100 200
      Essential  
      Histidine (mg)
      (%RDI)      		 77
      (11%)      		 158
      (23%)      		 235
      (34%)
      Isoleucine (mg)
      (%RDI)      		 131
      (9%)      		 270
      (19%)      		 401
      (29%)
      Leucine (mg)
      (%RDI)      		 247
      (9%)      		 511
      (19%)      		 758
      (28%)
      Lysine (mg)
      (%RDI)      		 147
      (7%)      		 304
      (14%)      		 451
      (21%)
      Methionine (mg)
      (%RDI)      		 62
      (9%)      		 129
      (18%)      		 191
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 169
      (19%)      		 349
      (40%)      		 518
      (59%)
      Threonine (mg)
      (%RDI)      		 121
      (12%)      		 251
      (24%)      		 372
      (35%)
      Tryptophan (mg)
      (%RDI)      		 39
      (14%)      		 81
      (29%)      		 120
      (43%)
      Valine (mg)
      (%RDI)      		 202
      (11%)      		 417
      (23%)      		 619
      (34%)
      Conditional  
      Arginine (mg) 546
      		1130
      		1676
      Cystine (mg)
      (%RDI)      		 66
      (23%)      		 136
      (47%)      		 202
      (70%)
      Glycine (mg) 158
      		326
      		484
      Proline (mg) 138
      		284
      		422
      Tyrosine (mg)
      (%RDI)      		 103
      (12%)      		 213
      (24%)      		 316
      (36%)
      Non-Essential  
      Alanine (mg) 170
      		352
      		522
      Aspartic acid (mg) 325
      		673
      		998
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 761
      		1574
      		2335
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 172
      		356
      		528
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Nuts, coconut meat, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Coconut (Unsweetened)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.