| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 91 | 156 |
| Calories (%DV) |
31
(2%) |
55
(3%) |
| Fat (g) (%DV) |
0.3
(0%) |
0.6
(1%) |
| Protein (g) (%DV) |
2.6
(5%) |
3.7
(7%) |
| Carbohydrate (g) (%DV) |
6
(2%) |
11.2
(4%) |
| Sugars (g) (%DV) |
1.5
(3%) |
2.2
(4%) |
| Fiber (g) (%DV) |
2.4
(8%) |
5.1
(18%) |
| Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
| Saturated Fats (g) (%DV) |
0.1
(1%) |
0.1
(1%) |
| Net-Carbs (g) |
3.7
|
6.1
|
| Trans Fatty Acids (g) |
0
|
0
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 91 | 156 |
| Calcium (mg) (%DV) |
42.8
(3%) |
62.4
(5%) |
| Iron, Fe (mg) (%DV) |
0.7
(4%) |
1
(6%) |
| Potassium, K (mg) (%DV) |
287.6
(6%) |
457.1
(10%) |
| Magnesium (mg) (%DV) |
19.1
(5%) |
32.8
(8%) |
| Phosphorus, P (mg) (%DV) |
60.1
(5%) |
104.5
(8%) |
| Sodium (mg) (%DV) |
30
(1%) |
64
(3%) |
| Zinc, Zn (mg) (%DV) |
0.4
(3%) |
0.7
(6%) |
| Copper, Cu (mg) (%DV) |
0
(5%) |
0.1
(11%) |
| Manganese (mg) (%DV) |
0.2
(8%) |
0.3
(13%) |
| Selenium, Se (μg) (%DV) |
2.3
(4%) |
2.5
(5%) |
| Fluoride, F (μg) (%AI) |
~
(~%) |
6.2
(0%) |
| Molybdenum (μg) |
~
|
~
|
| Iodine, I (μg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (μg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 91 | 156 |
| Vitamin A, RAE (μg) (%DV) |
28.2
(3%) |
120.1
(13%) |
| Vitamin C (mg) (%DV) |
81.2
(90%) |
101.2
(112%) |
| Thiamin (B1) (mg) (%DV) |
0.1
(5%) |
0.1
(8%) |
| Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.2
(15%) |
| Niacin (B3) (mg) (%DV) |
0.6
(4%) |
0.9
(5%) |
| Vitamin B5 (PA) (mg) (%DV) |
0.5
(10%) |
1
(19%) |
| Vitamin B6 (mg) (%DV) |
0.2
(9%) |
0.3
(18%) |
| Biotin (μg) |
~
|
~
|
| Folate (B9) (μg) (%DV) |
57.3
(14%) |
168.5
(42%) |
| Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
| Food Folate (μg) (%) |
57.3
(14%) |
168.5
(42%) |
| Folate DFE (μg) (%) |
57.3
(14%) |
168.5
(42%) |
| Choline (mg) (%DV) |
17
(3%) |
62.6
(11%) |
| Vitamin B12 (μg) (%DV) |
0
(0%) |
0
(0%) |
| Retinol (μg) |
0
|
0
|
| Carotene, beta (μg) (%RDA) |
328.5
(3%) |
1449.2
(13%) |
| Carotene, alpha (μg) (%RDA) |
22.8
(0%) |
0
(0%) |
| Cryptoxanthin, beta (μg) (%RDA) |
0.9
(0%) |
0
(0%) |
| Vitamin A, IU (IU) (%DV) |
566.9
(19%) |
2414.9
(80%) |
| Lycopene (μg) |
0
|
0
|
| Lut + Zeaxanthin (μg) |
1276.7
|
1684.8
|
| Vitamin E (mg) (%DV) |
0.7
(5%) |
2.3
(15%) |
| Vitamin D (μg) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin D2 (μg) |
~
|
~
|
| Vitamin D3 (μg) |
~
|
~
|
| Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin K (μg) (%DV) |
92.5
(77%) |
220.1
(183%) |
| Vitamin K1 (μg) |
0
|
0
|
| Menaquinone-4 (μg) |
~
|
~
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 91 | 156 |
| Water (g) |
81.3
|
139.2
|
| Ash (g) |
1
|
1
|
| Alcohol (g) |
0
|
0
|
| Caffeine (mg) |
0
|
0
|
| Theobromine (mg) |
0
|
0
|
| PRAL score |
-3.65
|
-5.63
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 91 | 156 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
| Sucrose (g) |
0.1
|
0.1
|
| Glucose (Dextrose) (g) |
0.4
|
0.8
|
| Fructose (g) |
0.6
|
1.2
|
| Lactose (g) |
0.2
|
0
|
| Maltose (g) |
0.2
|
0
|
| Galactose (g) |
0
|
0
|
| Starch (g) |
0
|
0
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 91 | 156 |
| Monounsaturated Fats (mg) |
28
|
62
|
| Polyunsaturated Fats (mg) |
102
|
265
|
| Omega 3s (mg) (%AI) |
57
(4%) |
186
(12%) |
| Omega 6s (mg) (%AI) |
45
(0%) |
80
(0%) |
| Omega 3 to Omega 6 Ratio |
1.29
|
2.33
|
| Omega 6 to Omega 3 Ratio |
0.78
|
0.43
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
| 20:5 n-3 (EPA) (mg) |
0
|
0
|
| 22:5 n-3 (DPA) (mg) |
0
|
0
|
| 22:6 n-3 (DHA) (mg) |
0
|
0
|
| Trans-Polyenoic Fats (mg) |
~
|
~
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
| 4:0 (mg) |
0
|
0
|
| 6:0 (mg) |
0
|
0
|
| 8:0 (mg) |
0
|
0
|
| 10:0 (mg) |
0
|
0
|
| 12:0 (mg) |
0
|
3
|
| 13:0 (mg) |
~
|
~
|
| 14:0 (mg) |
2
|
0
|
| 15:0 (mg) |
0
|
0
|
| 16:0 (mg) |
76
|
87
|
| 17:0 (mg) |
0
|
0
|
| 18:0 (mg) |
16
|
20
|
| 20:0 (mg) |
5
|
6
|
| 22:0 (mg) |
4
|
8
|
| 24:0 (mg) |
~
|
~
|
| 14:1 (mg) |
0
|
0
|
| 15:1 (mg) |
0
|
0
|
| 16:1 undifferentiated (mg) |
0
|
14
|
| 16:1 c (mg) |
~
|
~
|
| 17:1 (mg) |
2
|
3
|
| 18:1 undifferentiated (mg) |
26
|
45
|
| 18:1 c (mg) |
~
|
~
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
0
|
0
|
| 22:1 undifferentiated (mg) |
0
|
0
|
| 22:1 c (mg) |
~
|
~
|
| 24:1 c (mg) |
~
|
~
|
| 18:2 undiff (mg) |
45
|
80
|
| 18:2 n-6 c,c (mg) |
~
|
~
|
| 18:2 CLAs (mg) |
~
|
~
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
57
|
186
|
| 18:3 n-6 c,c,c (mg) |
0
|
0
|
| 18:3i (mg) |
~
|
~
|
| 18:4 (mg) |
0
|
0
|
| 20:2 n-6 c,c (mg) |
0
|
0
|
| 20:3 undifferentiated (mg) |
0
|
0
|
| 20:3 n-3 (mg) |
~
|
~
|
| 20:3 n-6 (mg) |
~
|
~
|
| 20:4 undifferentiated (mg) |
0
|
0
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
~
|
~
|
| 22:4 (mg) |
~
|
~
|
| Trans-Monoenoic Fats (mg) |
~
|
~
|
| 16:1 t (mg) |
~
|
~
|
| 18:1 t (mg) |
~
|
~
|
| 22:1 t (mg) |
~
|
~
|
| 18:2 t not further def. (mg) |
~
|
~
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 91 | 156 |
| Betaine (mg) |
0
|
0
|
| Tryptophan (mg) (%RDI) |
30
(11%) |
53
(19%) |
| Threonine (mg) (%RDI) |
80
(8%) |
150
(14%) |
| Isoleucine (mg) (%RDI) |
72
(5%) |
144
(10%) |
| Leucine (mg) (%RDI) |
117
(4%) |
229
(8%) |
| Lysine (mg) (%RDI) |
123
(6%) |
242
(12%) |
| Methionine (mg) (%RDI) |
35
(5%) |
67
(9%) |
| Cystine (mg) (%RDI) |
25
(9%) |
48
(17%) |
| Phenylalanine (mg) (%RDI) |
106
(12%) |
181
(21%) |
| Tyrosine (mg) (%RDI) |
46
(5%) |
94
(11%) |
| Valine (mg) (%RDI) |
114
(6%) |
215
(12%) |
| Arginine (mg) |
174
|
312
|
| Histidine (mg) (%RDI) |
54
(8%) |
98
(14%) |
| Alanine (mg) |
95
|
178
|
| Aspartic acid (mg) |
296
|
513
|
| Glutamic acid (mg) |
493
|
856
|
| Glycine (mg) |
81
|
158
|
| Proline (mg) |
100
|
173
|
| Serine (mg) |
110
|
201
|
| Hydroxyproline (mg) |
~
|
~
|