| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 91 | 156 | 247 |
| Essential | |||
| Histidine (mg) (%RDI) |
54
(8%) |
98
(14%) |
152
(22%) |
| Isoleucine (mg) (%RDI) |
72
(5%) |
144
(10%) |
215
(15%) |
| Leucine (mg) (%RDI) |
117
(4%) |
229
(8%) |
347
(13%) |
| Lysine (mg) (%RDI) |
123
(6%) |
242
(12%) |
365
(17%) |
| Methionine (mg) (%RDI) |
35
(5%) |
67
(9%) |
102
(14%) |
| Phenylalanine (mg) (%RDI) |
106
(12%) |
181
(21%) |
287
(33%) |
| Threonine (mg) (%RDI) |
80
(8%) |
150
(14%) |
230
(22%) |
| Tryptophan (mg) (%RDI) |
30
(11%) |
53
(19%) |
83
(30%) |
| Valine (mg) (%RDI) |
114
(6%) |
215
(12%) |
329
(18%) |
| Conditional | |||
| Arginine (mg) |
174
|
312
|
486
|
| Cystine (mg) (%RDI) |
25
(9%) |
48
(17%) |
74
(26%) |
| Glycine (mg) |
81
|
158
|
239
|
| Proline (mg) |
100
|
173
|
273
|
| Tyrosine (mg) (%RDI) |
46
(5%) |
94
(11%) |
139
(16%) |
| Non-Essential | |||
| Alanine (mg) |
95
|
178
|
272
|
| Aspartic acid (mg) |
296
|
513
|
809
|
| Betaine (mg) |
0
|
0
|
0
|
| Glutamic acid (mg) |
493
|
856
|
1350
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
| Serine (mg) |
110
|
201
|
311
|