Nutrition Comparison Tool
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Raw Parsley
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Raw Cilantro
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Parsley 1 cup chopped (x1) 2% DV 22 calories
  • Raw Cilantro 1/4 cup (x1) 0% DV 0.92 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Parsley 1 cup chopped (x1) 1% DV 0.47g
  • Raw Cilantro 1/4 cup (x1) 0% DV 0.02g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Parsley 1 cup chopped (x1) 3% DV 3.8g
  • Raw Cilantro 1/4 cup (x1) 0% DV 0.15g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Parsley 1 cup chopped (x1) 2% DV 1.8g
  • Raw Cilantro 1/4 cup (x1) 0% DV 0.09g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Parsley 1 cup chopped (x1) 0% DV 0mg
  • Raw Cilantro 1/4 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Parsley 1 cup chopped (x1) 0% DV 0.08g
  • Raw Cilantro 1/4 cup (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Parsley 1 cup chopped (x1) 5% DV 2g
  • Raw Cilantro 1/4 cup (x1) 0% DV 0.11g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Parsley 1 cup chopped (x1) 1% DV 0.51g
  • Raw Cilantro 1/4 cup (x1) 0% DV 0.03g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Parsley 1 cup chopped (x1) 47% DV 3.7mg
  • Raw Cilantro 1/4 cup (x1) 1% DV 0.07mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Parsley 1 cup chopped (x1) 8% DV 82.8mg
  • Raw Cilantro 1/4 cup (x1) 0% DV 2.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Parsley 1 cup chopped (x1) 10% DV 332.4mg
  • Raw Cilantro 1/4 cup (x1) 1% DV 20.8mg
Comparison Table

Table Legend

  1. Raw Parsley
  2. Raw Cilantro
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 60 4
Calories
(%DV)		 22
(2%)		 0.92
(0%)
Fat (g)
(%DV)		 0.47
(1%)		 0.02
(0%)
Protein (g)
(%DV)		 1.8
(2%)		 0.09
(0%)
Carbohydrate (g)
(%DV)		 3.8
(3%)		 0.15
(0%)
Sugars (g)
(%DV)		 0.51
(1%)		 0.03
(0%)
Fiber (g)
(%DV)		 2
(5%)		 0.11
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.08
(0%)		 0
(0%)
Net-Carbs (g) 1.8
0.03
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 60 4
Calcium (mg)
(%DV)		 82.8
(8%)		 2.7
(0%)
Iron, Fe (mg)
(%DV)		 3.7
(47%)		 0.07
(1%)
Potassium, K (mg)
(%DV)		 332.4
(10%)		 20.8
(1%)
Magnesium (mg)
(%DV)		 30
(7%)		 1
(0%)
Phosphorus, P (mg)
(%DV)		 34.8
(5%)		 1.9
(0%)
Sodium (mg)
(%DV)		 33.6
(2%)		 1.8
(0%)
Zinc, Zn (mg)
(%DV)		 0.64
(6%)		 0.02
(0%)
Copper, Cu (mg)
(%DV)		 0.09
(10%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.1
(4%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 0.06
(0%)		 0.04
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 60 4
Vitamin A, RAE (mcg)
(%DV)		 252.6
(28%)		 13.5
(1%)
Vitamin C (mg)
(%DV)		 79.8
(89%)		 1.1
(1%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(5%)		 0.01
(0%)
Niacin (B3) (mg)
(%DV)		 0.79
(5%)		 0.04
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.24
(5%)		 0.02
(0%)
Vitamin B6 (mg)
(%DV)		 0.05
(4%)		 0.01
(0%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 91.2
(23%)		 2.5
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 91.2
(23%)		 2.5
(1%)
Folate DFE (mcg)
(%)		 91.2
(23%)		 2.5
(1%)
Choline (mg)
(%DV)		 7.7
(1%)		 0.51
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 3032.4
(28%)		 157.2
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 1.4
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 8.1
(0%)
Vitamin A, IU (IU) 5054.4 269.9
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 3336.6
34.6
Vitamin E (mg)
(%DV)		 0.45
(3%)		 0.1
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 984
(820%)		 12.4
(10%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 60 4
Water (g) 52.6
3.7
Ash (g) 1
0.06
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -6.72
-0.39
  Carbohydrates
Food # 1 2
Weight (g) 60 4
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 60 4
Monounsaturated Fats (g) 0.177
0.011
Polyunsaturated Fats (g) 0.074
0.002
Omega 3s (g)
(%AI)		 0.005
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.069
(0%)		 0.002
(0%)
Omega 3 to Omega 6 Ratio 0.07
0
Omega 6 to Omega 3 Ratio 14.38
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.005
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.05
0
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.023
0
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.005
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.172
0.011
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.069
0.002
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.005
0
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.003
0
Stigmasterol (g) --
0
Campesterol (g) --
0
Beta-sitosterol (g) --
0
Amino Acids
Food # 1 2
Weight (g) 60 4
Essential  
Histidine (mg)
(%RDI)		 37
(7%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 71
(11%)		 --
(--%)
Leucine (mg)
(%RDI)		 122
(8%)		 --
(--%)
Lysine (mg)
(%RDI)		 109
(8%)		 --
(--%)
Methionine (mg)
(%RDI)		 25
(4%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 87
(7%)		 --
(--%)
Threonine (mg)
(%RDI)		 73
(10%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 27
(15%)		 --
(--%)
Valine (mg)
(%RDI)		 103
(12%)		 --
(--%)
Conditional  
Arginine (mg) 73
--
Cystine (mg)
(%RDI)		 8
(1%)		 --
(--%)
Glycine (mg) 87
--
Proline (mg) 128
--
Tyrosine (mg)
(%RDI)		 49
(4%)		 --
(--%)
Non-Essential  
Alanine (mg) 117
--
Aspartic acid (mg) 176
--
Betaine (mg) --
--
Glutamic acid (mg) 149
--
Hydroxyproline (mg) --
--
Serine (mg) 82
--
Data Source
Raw Parsley
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Cilantro
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.