Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 127 | 228 | 233 |
Calories (%DV) |
343
(17%) |
650
(32%) |
480
(24%) |
Fat (g) (%DV) |
16.4
(21%) |
35.3
(45%) |
24.1
(31%) |
Protein (g) (%DV) |
17.1
(34%) |
29.7
(59%) |
27
(54%) |
Carbohydrate (g) (%DV) |
32.3
(12%) |
53.1
(19%) |
39.2
(14%) |
Sugars (g) (%DV) |
6.7
(13%) |
--
(--%) |
9.3
(19%) |
Fiber (g) (%DV) |
2.4
(9%) |
--
(--%) |
3.3
(12%) |
Cholesterol (mg) (%DV) |
49.5
(17%) |
93.5
(31%) |
79.2
(26%) |
Saturated Fats (g) (%DV) |
7.4
(37%) |
12.8
(64%) |
9.1
(45%) |
Net-Carbs (g) |
29.9
|
53.1
|
35.9
|
Trans Fatty Acids (g) |
--
|
--
|
1.4
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 127 | 228 | 233 |
Calcium (mg) (%DV) |
156.2
(12%) |
168.7
(13%) |
221.4
(17%) |
Iron, Fe (mg) (%DV) |
2.9
(16%) |
4.7
(26%) |
4.3
(24%) |
Potassium, K (mg) (%DV) |
233.7
(5%) |
389.9
(8%) |
489.3
(10%) |
Magnesium (mg) (%DV) |
29.2
(7%) |
36.5
(9%) |
44.3
(11%) |
Phosphorus, P (mg) (%DV) |
180.3
(14%) |
348.8
(28%) |
277.3
(22%) |
Sodium (mg) (%DV) |
797.6
(33%) |
921.1
(38%) |
897.1
(37%) |
Zinc, Zn (mg) (%DV) |
2.8
(26%) |
4.1
(38%) |
5.1
(46%) |
Copper, Cu (mg) (%DV) |
0.12
(14%) |
0.16
(18%) |
0.21
(23%) |
Manganese (mg) (%DV) |
0.32
(14%) |
0.27
(12%) |
0.42
(18%) |
Selenium, Se (mcg) (%DV) |
28.8
(52%) |
39.4
(72%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 127 | 228 | 233 |
Vitamin A, RAE (mcg) (%DV) |
69.9
(8%) |
--
(--%) |
--
(--%) |
Vitamin C (mg) (%DV) |
0.51
(1%) |
2.7
(3%) |
4.4
(5%) |
Thiamin (B1) (mg) (%DV) |
0.41
(34%) |
0.57
(48%) |
0.34
(28%) |
Riboflavin (B2) (mg) (%DV) |
0.24
(19%) |
0.43
(33%) |
0.65
(50%) |
Niacin (B3) (mg) (%DV) |
4.5
(28%) |
8.3
(52%) |
7.8
(48%) |
Vitamin B5 (PA) (mg) (%DV) |
0.53
(11%) |
0.64
(13%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.47
(28%) |
0.27
(16%) |
--
(--%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
33
(8%) |
91.2
(23%) |
109.5
(27%) |
Folic acid (mcg) (%) |
24.1
(6%) |
57
(14%) |
--
(--%) |
Food Folate (mcg) (%) |
8.9
(2%) |
34.2
(9%) |
--
(--%) |
Folate DFE (mcg) (%) |
49.5
(12%) |
132.2
(33%) |
--
(--%) |
Choline (mg) (%DV) |
42.4
(8%) |
--
(--%) |
67.6
(12%) |
Vitamin B12 (mcg) (%DV) |
1.7
(69%) |
2.1
(86%) |
2.4
(98%) |
Retinol (mcg) |
63.5
|
--
|
--
|
Carotene, beta (mcg) (%RDA) |
69.9
(1%) |
--
(--%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
1.3
(0%) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
2.5
(0%) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | 331.5 | 371.6 | 601.1 |
Lycopene (mcg) |
1273.8
|
--
|
--
|
Lut + Zeaxanthin (mcg) |
27.9
|
--
|
--
|
Vitamin E (mg) (%DV) |
0.11
(1%) |
2
(13%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0.13
(1%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
3.8
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
7
(6%) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
0.25
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 127 | 228 | 233 |
Water (g) |
58.1
|
106.2
|
138.8
|
Ash (g) |
3
|
4
|
4
|
Alcohol (g) |
0
|
--
|
--
|
Caffeine (mg) |
0
|
--
|
--
|
Theobromine (mg) |
0
|
--
|
--
|
PRAL score |
7.34
|
16.1
|
9.12
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 127 | 228 | 233 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.77
|
--
|
0.4
|
Glucose (Dextrose) (g) |
2.3
|
--
|
3.2
|
Fructose (g) |
2.5
|
--
|
4
|
Lactose (g) |
0.3
|
--
|
0.61
|
Maltose (g) |
0.61
|
--
|
1.1
|
Galactose (g) |
0.19
|
--
|
0
|
Starch (g) |
23.1
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 127 | 228 | 233 |
Monounsaturated Fats (g) |
6.394
|
12.638
|
8.197
|
Polyunsaturated Fats (g) |
1.731
|
6.366
|
0.694
|
Omega 3s (g) (%AI) |
0.156
(10%) |
0.65
(41%) |
--
(--%) |
Omega 6s (g) (%AI) |
1.439
(8%) |
5.62
(33%) |
--
(--%) |
Omega 3 to Omega 6 Ratio |
0.11
|
0.12
|
--
|
Omega 6 to Omega 3 Ratio |
9.21
|
8.65
|
--
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.156
(10%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
--
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
1.411
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.003
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
0
|
--
|
--
|
Arachidonic acid (AA) (g) |
0.025
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.117
|
--
|
--
|
Caproic (6:0) (g) |
0.072
|
0.233
|
--
|
Caprylic Acid (8:0) (g) |
0.055
|
0.064
|
--
|
Capric Acid (10:0) (g) |
0.105
|
91.2
|
--
|
Lauric Acid (12:0) (g) |
0.132
|
136.8
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.733
|
1.019
|
--
|
Pentadecanoic Acid (15:0) (g) |
0.09
|
--
|
--
|
Palmitic Acid (16:0) (g) |
3.806
|
6.918
|
--
|
Margaric Acid (17:0) (g) |
0.154
|
--
|
--
|
Stearic Acid (18:0) (g) |
2.052
|
3.741
|
--
|
Arachidic Acid (20:0) (g) |
0.029
|
--
|
--
|
Behenic Acid (22:0) (g) |
0.01
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0.008
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.105
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.531
|
1.042
|
--
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.479
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.051
|
--
|
--
|
Oleic Acid (18:1) (g) |
5.659
|
11.243
|
--
|
c-Oleic Acid (18:1 cis) (g) |
5.017
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.041
|
98.04
|
--
|
Docosenoic Acid (22:1) (g) |
0.009
|
--
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.506
|
5.62
|
--
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
0.095
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.156
|
0.65
|
--
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.042
|
--
|
--
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.025
|
98.04
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0.052
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.643
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 127 | 228 | 233 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
917
(131%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
1272
(91%) |
--
(--%) |
Leucine (mg) (%RDI) |
--
(--%) |
2332
(85%) |
--
(--%) |
Lysine (mg) (%RDI) |
--
(--%) |
2164
(103%) |
--
(--%) |
Methionine (mg) (%RDI) |
--
(--%) |
652
(90%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
1272
(145%) |
--
(--%) |
Threonine (mg) (%RDI) |
--
(--%) |
1099
(105%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
374
(134%) |
--
(--%) |
Valine (mg) (%RDI) |
--
(--%) |
1507
(83%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
--
|
1660
|
--
|
Cystine (mg) (%RDI) |
--
(--%) |
317
(110%) |
--
(--%) |
Glycine (mg) |
--
|
1607
|
--
|
Proline (mg) |
--
|
2164
|
--
|
Tyrosine (mg) (%RDI) |
--
(--%) |
1003
(115%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
--
|
1487
|
--
|
Aspartic acid (mg) |
--
|
2255
|
--
|
Betaine (mg) |
--
|
--
|
27
|
Glutamic acid (mg) |
--
|
5962
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
1165
|
--
|