Nutrition Comparison Tool

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Ricotta Cheese
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Firm Tofu (With Calcium And Magnesium)
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ricotta Cheese 1/2 cup (x1) 9% DV 186 calories
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 5% DV 98 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ricotta Cheese 1/2 cup (x1) 16% DV 12.6g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 7% DV 5.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ricotta Cheese 1/2 cup (x1) 3% DV 9g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 1% DV 3.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ricotta Cheese 1/2 cup (x1) 19% DV 9.3g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 23% DV 11.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ricotta Cheese 1/2 cup (x1) 20% DV 60.8mg
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ricotta Cheese 1/2 cup (x1) 0% DV 0g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 4% DV 1.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ricotta Cheese 1/2 cup (x1) 1% DV 0.3g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 2% DV 0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ricotta Cheese 1/2 cup (x1) 1% DV 0.2mg
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ricotta Cheese 1/2 cup (x1) 20% DV 255.4mg
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 19% DV 253.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ricotta Cheese 1/2 cup (x1) 6% DV 271.6mg
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 4% DV 186.5mg
Comparison Table

Table Legend

  1. Ricotta Cheese
  2. Firm Tofu (With Calcium And Magnesium)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 124 126
Calories
(%DV)
186
(9%)
98
(5%)
Fat (g)
(%DV)
12.6
(16%)
5.3
(7%)
Protein (g)
(%DV)
9.3
(19%)
11.4
(23%)
Carbohydrate (g)
(%DV)
9
(3%)
3.6
(1%)
Sugars (g)
(%DV)
0.3
(1%)
0.8
(2%)
Fiber (g)
(%DV)
0
(0%)
1.1
(4%)
Cholesterol (mg)
(%DV)
60.8
(20%)
0
(0%)
Saturated Fats (g)
(%DV)
8
(40%)
1
(5%)
Net-Carbs (g) 9
2.5
Trans Fatty Acids (g) 0.4
0
  Minerals
Food # 1 2
Weight (g) 124 126
Calcium (mg)
(%DV)
255.4
(20%)
253.3
(19%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
2
(11%)
Potassium, K (mg)
(%DV)
271.6
(6%)
186.5
(4%)
Magnesium (mg)
(%DV)
24.8
(6%)
46.6
(11%)
Phosphorus, P (mg)
(%DV)
191
(15%)
152.5
(12%)
Sodium (mg)
(%DV)
136.4
(6%)
15.1
(1%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
1
(10%)
Copper, Cu (mg)
(%DV)
0
(2%)
0.3
(30%)
Manganese (mg)
(%DV)
0
(1%)
0.8
(34%)
Selenium, Se (μg)
(%DV)
7.3
(13%)
12.5
(23%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 124 126
Vitamin A, RAE (μg)
(%DV)
148.8
(17%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.4
(28%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(5%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
5
(1%)
23.9
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
5
(1%)
23.9
(6%)
Folate DFE (μg)
(%)
5
(1%)
23.9
(6%)
Choline (mg)
(%DV)
21.7
(4%)
35.4
(6%)
Vitamin B12 (μg)
(%DV)
1.1
(44%)
0
(0%)
Retinol (μg) 145.1
0
Carotene, beta (μg)
(%RDA)
40.9
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
551.8
(18%)
0
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0.2
~
Vitamin D (IU)
(%DV)
12.4
(2%)
0
(0%)
Vitamin K (μg)
(%DV)
1.4
(1%)
3
(3%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 124 126
Water (g) 91.4
104.5
Ash (g) 2
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 1.94
2.77
  Carbohydrates
Food # 1 2
Weight (g) 124 126
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 124 126
Monounsaturated Fats (mg) 3297
1420
Polyunsaturated Fats (mg) 552
2078
Omega 3s (mg)
(%AI)
66
(4%)
210
(13%)
Omega 6s (mg)
(%AI)
523
(3%)
1855
(11%)
Omega 3 to Omega 6 Ratio 0.13
0.11
Omega 6 to Omega 3 Ratio 7.96
8.81
18:3 n-3 c,c,c (ALA) (mg) 48
~
20:5 n-3 (EPA) (mg) 5
~
22:5 n-3 (DPA) (mg) 7
~
22:6 n-3 (DHA) (mg) 1
~
Trans-Polyenoic Fats (mg) 82
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 288
~
6:0 (mg) 227
~
8:0 (mg) 144
0
10:0 (mg) 350
0
12:0 (mg) 415
0
13:0 (mg) ~
0
14:0 (mg) 1323
16
15:0 (mg) 133
0
16:0 (mg) 3789
714
17:0 (mg) 78
16
18:0 (mg) 1185
252
20:0 (mg) 15
0
22:0 (mg) 7
0
24:0 (mg) 5
0
14:1 (mg) 134
0
15:1 (mg) 0
84
16:1 undifferentiated (mg) 243
0
16:1 c (mg) 206
~
17:1 (mg) 22
29
18:1 undifferentiated (mg) 2871
1269
18:1 c (mg) 2575
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 24
29
22:1 undifferentiated (mg) 4
9
22:1 c (mg) 4
~
24:1 c (mg) 0
~
18:2 undiff (mg) 441
1851
18:2 n-6 c,c (mg) 305
~
18:2 CLAs (mg) 58
~
18:2 i (mg) ~
~
18:3 undiff (mg) 53
210
18:3 n-6 c,c,c (mg) 2
~
18:3i (mg) 2
~
18:4 (mg) 2
~
20:2 n-6 c,c (mg) 2
4
20:3 undifferentiated (mg) 16
0
20:3 n-3 (mg) 1
~
20:3 n-6 (mg) 15
~
20:4 undifferentiated (mg) 17
4
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 4
~
Trans-Monoenoic Fats (mg) 331
~
16:1 t (mg) 37
~
18:1 t (mg) 295
~
22:1 t (mg) 0
~
18:2 t not further def. (mg) 79
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 124 126
Betaine (mg) ~
1
Tryptophan (mg)
(%RDI)
~
(~%)
155
(55%)
Threonine (mg)
(%RDI)
~
(~%)
518
(49%)
Isoleucine (mg)
(%RDI)
~
(~%)
559
(40%)
Leucine (mg)
(%RDI)
~
(~%)
917
(34%)
Lysine (mg)
(%RDI)
~
(~%)
582
(28%)
Methionine (mg)
(%RDI)
~
(~%)
139
(19%)
Cystine (mg)
(%RDI)
~
(~%)
38
(13%)
Phenylalanine (mg)
(%RDI)
~
(~%)
551
(63%)
Tyrosine (mg)
(%RDI)
~
(~%)
462
(53%)
Valine (mg)
(%RDI)
~
(~%)
573
(32%)
Arginine (mg) ~
902
Histidine (mg)
(%RDI)
~
(~%)
284
(41%)
Alanine (mg) ~
510
Aspartic acid (mg) ~
1343
Glutamic acid (mg) ~
2168
Glycine (mg) ~
484
Proline (mg) ~
714
Serine (mg) ~
669
Hydroxyproline (mg) 0
~
Data Source
Ricotta Cheese
USDA Food Data Central. Standard Release (Common)
Firm Tofu (With Calcium And Magnesium)
USDA Food Data Central. Standard Release (Common)
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