Amino Acid Protein Calculator
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Ricotta Cheese
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Firm Tofu (With Calcium And Magnesium)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 284 14% DV
  • Protein 21g 41% DV
  • Carbs 13g 5% DV
  • Fat 18g 23% DV
  • Fiber 1.1g 4% DV
  • Sugar 1.1g 2% DV
  • Amino Acid Score 19%
  • Lysine / Arginine 0.65
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 13% RDI 38mg
  • Histidine 41% RDI 284mg
  • Isoleucine 40% RDI 559mg
  • Leucine 34% RDI 917mg
  • Lysine 28% RDI 582mg
  • Methionine 19% RDI 139mg
  • Phenylalanine 63% RDI 551mg
  • Threonine 49% RDI 518mg
  • Tryptophan 55% RDI 155mg
  • Tyrosine 53% RDI 462mg
  • Valine 32% RDI 573mg
Protein Comparison Table

Table Legend

  1. Ricotta Cheese
  2. Firm Tofu (With Calcium And Magnesium)
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 124 126 250
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 284
(41%)		 284
(41%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 559
(40%)		 559
(40%)
Leucine (mg)
(%RDI)		 --
(--%)		 917
(34%)		 917
(34%)
Lysine (mg)
(%RDI)		 --
(--%)		 582
(28%)		 582
(28%)
Methionine (mg)
(%RDI)		 --
(--%)		 139
(19%)		 139
(19%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 551
(63%)		 551
(63%)
Threonine (mg)
(%RDI)		 --
(--%)		 518
(49%)		 518
(49%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 155
(55%)		 155
(55%)
Valine (mg)
(%RDI)		 --
(--%)		 573
(32%)		 573
(32%)
Conditional  
Arginine (mg) --
902
902
Cystine (mg)
(%RDI)		 --
(--%)		 38
(13%)		 38
(13%)
Glycine (mg) --
484
484
Proline (mg) --
714
714
Tyrosine (mg)
(%RDI)		 --
(--%)		 462
(53%)		 462
(53%)
Non-Essential  
Alanine (mg) --
510
510
Aspartic acid (mg) --
1343
1343
Betaine (mg) --
1
1
Glutamic acid (mg) --
2168
2168
Hydroxyproline (mg) 0
--
0
Serine (mg) --
669
669
Lysine to Arginine Ratio of All Selected Foods: 0.65
Data Source
Ricotta Cheese
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Firm Tofu (With Calcium And Magnesium)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Iodine data is obtained from the USDA Iodine database.