| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (250g) | |||
| Calories | 284 | ||
| % Daily Value * | |||
| Total Fat 17.9g | 23% | ||
| Saturated Fat 9g | 45% | ||
| Trans Fat 0.41g | |||
| Cholesterol 60.8mg | 20% | ||
| Sodium 151.5mg | 6% | ||
| Total Carbohydrate 12.6g | 5% | ||
| Dietary Fiber 1.1g | 4% | ||
| Total Sugars 1.1g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.7g | 41% | ||
| Vitamin C 0.25mg | 0% | ||
| Vitamin D 0.25mcg | 1% | ||
| Iron 2.2mg | 12% | ||
| Calcium 508.7mg | 39% | ||
| Potassium 458mg | 10% | ||
| Phosphorus 343.4mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 284 calories in Ricotta Cheese coming from 28% protein, 17% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Ricotta Cheese. This food consists of 79.3% water, 8.4% protein, 5.1% carbs, 7.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 250g | |
| Calories (kcal) | 284 | 14% |
| Fat | 17.9g | 23% |
| Protein | 20.7g | 41% |
| Carbohydrate | 12.6g | 5% |
| Sugars | 1.1g | 2% |
| Fiber | 1.1g | 4% |
| Cholesterol | 60.8mg | 20% |
| Saturated Fats | 9g | 45% |
| Net-Carbs | 11.5g | |
| Trans Fatty Acids | 0.41g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 250g | |
| Calcium | 508.7mg | 39% |
| Iron, Fe | 2.2mg | 12% |
| Potassium, K | 458mg | 10% |
| Magnesium | 71.4mg | 17% |
| Phosphorus, P | 343.4mg | 27% |
| Sodium | 151.5mg | 6% |
| Zinc, Zn | 1.7mg | 15% |
| Copper, Cu | 0.29mg | 32% |
| Manganese | 0.8mg | 35% |
| Selenium, Se | 19.8mcg | 36% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 81.8mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 250g | |
| Vitamin A, RAE | 148.8mcg | 17% |
| Vitamin C | 0.25mg | 0% |
| Thiamin (B1) | 0.09mg | 8% |
| Riboflavin (B2) | 0.45mg | 35% |
| Niacin (B3) | 0.3mg | 2% |
| Vitamin B5 (PA) | 0.71mg | 14% |
| Vitamin B6 | 0.21mg | 12% |
| Biotin | --mcg | |
| Folate (B9) | 28.9mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 28.9mcg | 7% |
| Folate DFE | 28.9mcg | 7% |
| Choline | 57.1mg | 10% |
| Vitamin B12 | 1.1mcg | 44% |
| Retinol | 145.1mcg | |
| Carotene, beta | 40.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 551.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.15mg | 1% |
| Vitamin D | 0.25mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.25mcg | |
| Vitamin D (IU) | 12.4IU | 2% |
| Vitamin K | 4.4mcg | 4% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 250g | |
| Water | 195.9g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.71 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 250g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 250g | |
| Total Monounsaturated | 4.717g | |
| Total Polyunsaturated | 2.63g | |
| Omega 3s | 0.264g | 16% |
| Omega 6s | 2.292g | 13% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.68 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.048g | 3% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.305g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.006g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.015g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.288g | |
| Caproic (6:0) | 0.227g | |
| Caprylic Acid (8:0) | 0.144g | |
| Capric Acid (10:0) | 0.35g | |
| Lauric Acid (12:0) | 0.415g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 1.339g | |
| Pentadecanoic Acid (15:0) | 0.133g | |
| Palmitic Acid (16:0) | 4.504g | |
| Margaric Acid (17:0) | 0.095g | |
| Stearic Acid (18:0) | 1.437g | |
| Arachidic Acid (20:0) | 0.015g | |
| Behenic Acid (22:0) | 0.007g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.134g | |
| Pentadecenoic Acid (15:1) | 0.084g | |
| Palmitoleic Acid (16:1) | 0.243g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.206g | |
| Heptadecenoic Acid (17:1) | 0.051g | |
| Oleic Acid (18:1) | 4.139g | |
| cis-Oleic Acid (18:1 cis) | 2.575g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.053g | |
| Docosenoic Acid (22:1) | 0.013g | |
| cis-Docosenoic Acid (22:1 cis) | 0.004g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.292g | |
| Conjugated Linoleic Acid (CLAs) | 0.058g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.264g | |
| Octadecatrienoic Acid (mixed isomers) | 0.002g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.016g | |
| Eicosatetraenoic Acid 20:4 | 0.021g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.082g | |
| Trans-Monoenoic Fats | 0.331g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.037g | |
| trans-Oleic Acid (18:1 trans) | 0.295g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.079g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 250g | |
| Essential Amino Acids | ||
| Histidine | 284mg | 41% |
| Isoleucine | 559mg | 40% |
| Leucine | 917mg | 34% |
| Lysine | 582mg | 28% |
| Methionine | 139mg | 19% |
| Phenylalanine | 551mg | 63% |
| Threonine | 518mg | 49% |
| Tryptophan | 155mg | 55% |
| Valine | 573mg | 32% |
| Conditionally Essential Amino Acids | ||
| Arginine | 902mg | |
| Cystine | 38mg | 13% |
| Glycine | 484mg | |
| Proline | 714mg | |
| Tyrosine | 462mg | 53% |
| Non-Essential Amino Acids | ||
| Alanine | 510mg | |
| Aspartic acid | 1343mg | |
| Betaine | 0.5mg | |
| Glutamic acid | 2168mg | |
| Hydroxyproline | 0mg | |
| Serine | 669mg | |