Nutrition Comparison Tool
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Light Cream (Coffe Cream)
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Cream, half and half, fat free
×
Whole Milk (Full Fat)
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 3% DV 59 calories
  • Cream, half and half, fat free 2 tbsp (x1) 1% DV 17 calories
  • Whole Milk (Full Fat) 1 fl oz (x1) 1% DV 19 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 7% DV 5.7g
  • Cream, half and half, fat free 2 tbsp (x1) 1% DV 0.41g
  • Whole Milk (Full Fat) 1 fl oz (x1) 1% DV 0.99g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 1.1g
  • Cream, half and half, fat free 2 tbsp (x1) 1% DV 2.6g
  • Whole Milk (Full Fat) 1 fl oz (x1) 1% DV 1.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 0.89g
  • Cream, half and half, fat free 2 tbsp (x1) 2% DV 0.75g
  • Whole Milk (Full Fat) 1 fl oz (x1) 2% DV 0.96g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 6% DV 17.7mg
  • Cream, half and half, fat free 2 tbsp (x1) 0% DV 1.5mg
  • Whole Milk (Full Fat) 1 fl oz (x1) 1% DV 3.1mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 15% DV 3.1g
  • Cream, half and half, fat free 2 tbsp (x1) 1% DV 0.24g
  • Whole Milk (Full Fat) 1 fl oz (x1) 3% DV 0.57g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 0g
  • Cream, half and half, fat free 2 tbsp (x1) 0% DV 0g
  • Whole Milk (Full Fat) 1 fl oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 1.1g
  • Cream, half and half, fat free 2 tbsp (x1) 3% DV 1.5g
  • Whole Milk (Full Fat) 1 fl oz (x1) 3% DV 1.5g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 0.02mg
  • Cream, half and half, fat free 2 tbsp (x1) 0% DV 0mg
  • Whole Milk (Full Fat) 1 fl oz (x1) 0% DV 0.01mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 27.3mg
  • Cream, half and half, fat free 2 tbsp (x1) 2% DV 27.8mg
  • Whole Milk (Full Fat) 1 fl oz (x1) 3% DV 34.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Light Cream (Coffe Cream) 1 fl oz (x1) 1% DV 40.8mg
  • Cream, half and half, fat free 2 tbsp (x1) 1% DV 59.7mg
  • Whole Milk (Full Fat) 1 fl oz (x1) 1% DV 40.3mg
Comparison Table

Table Legend

  1. Light Cream (Coffe Cream)
  2. Cream, half and half, fat free
  3. Whole Milk (Full Fat)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 30 29 31
Calories
(%DV)		 59
(3%)		 17
(1%)		 19
(1%)
Fat (g)
(%DV)		 5.7
(7%)		 0.41
(1%)		 0.99
(1%)
Protein (g)
(%DV)		 0.89
(2%)		 0.75
(2%)		 0.96
(2%)
Carbohydrate (g)
(%DV)		 1.1
(0%)		 2.6
(1%)		 1.5
(1%)
Sugars (g)
(%DV)		 1.1
(2%)		 1.5
(3%)		 1.5
(3%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 17.7
(6%)		 1.5
(0%)		 3.1
(1%)
Saturated Fats (g)
(%DV)		 3.1
(15%)		 0.24
(1%)		 0.57
(3%)
Net-Carbs (g) 1.1
2.6
1.5
Trans Fatty Acids (g) 0.19
--
--
  Minerals
Food # 1 2 3
Weight (g) 30 29 31
Calcium (mg)
(%DV)		 27.3
(2%)		 27.8
(2%)		 34.5
(3%)
Iron, Fe (mg)
(%DV)		 0.02
(0%)		 0
(0%)		 0.01
(0%)
Potassium, K (mg)
(%DV)		 40.8
(1%)		 59.7
(1%)		 40.3
(1%)
Magnesium (mg)
(%DV)		 2.7
(1%)		 4.6
(1%)		 3.1
(1%)
Phosphorus, P (mg)
(%DV)		 27.6
(2%)		 43.8
(4%)		 25.6
(2%)
Sodium (mg)
(%DV)		 21.6
(1%)		 29
(1%)		 13.1
(1%)
Zinc, Zn (mg)
(%DV)		 0.1
(1%)		 0.23
(2%)		 0.11
(1%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0
(1%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 1.4
(3%)		 0.84
(2%)		 1.1
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 0.87
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
10.4
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 30 29 31
Vitamin A, RAE (mcg)
(%DV)		 36
(4%)		 3.5
(0%)		 14
(2%)
Vitamin C (mg)
(%DV)		 0.24
(0%)		 0.2
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.02
(1%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(4%)		 0.07
(5%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 0.03
(0%)		 0.04
(0%)		 0.03
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.13
(3%)		 0.13
(3%)		 0.11
(2%)
Vitamin B6 (mg)
(%DV)		 0.01
(1%)		 0.02
(1%)		 0.01
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0.6
(0%)		 1.2
(0%)		 1.5
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0.6
(0%)		 1.2
(0%)		 1.5
(0%)
Folate DFE (mcg)
(%)		 0.6
(0%)		 1.2
(0%)		 1.5
(0%)
Choline (mg)
(%DV)		 5.2
(1%)		 4.4
(1%)		 4.4
(1%)
Vitamin B12 (mcg)
(%DV)		 0.04
(2%)		 0.15
(6%)		 0.14
(6%)
Retinol (mcg) 35.1
3.5
13.7
Carotene, beta (mcg)
(%RDA)		 11.1
(0%)		 0.87
(0%)		 2.1
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 135.6 12.5 49.4
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.04
(0%)		 0.01
(0%)		 0.02
(0%)
Vitamin D (mcg)
(%DV)		 0.33
(2%)		 0
(0%)		 0.4
(2%)
Vitamin D2 (mcg) 0
--
--
Vitamin D3 (mcg) 0.33
--
0.4
Vitamin D (IU)
(%DV)		 13.2
(2%)		 0
(0%)		 15.6
(2%)
Vitamin K (mcg)
(%DV)		 0.51
(0%)		 0.06
(0%)		 0.09
(0%)
Vitamin K1 (mcg) --
--
0
Menaquinone-4 (K2) (mcg) --
--
0.31
  Other
Food # 1 2 3
Weight (g) 30 29 31
Water (g) 22.1
24.9
26.9
Ash (g) 0.18
0.29
0.2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.17
0.25
0.04
  Carbohydrates
Food # 1 2 3
Weight (g) 30 29 31
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
0
Glucose (Dextrose) (g) 0
--
0
Fructose (g) 0
--
0
Lactose (g) 1.1
--
1.5
Maltose (g) 0
--
0
Galactose (g) 0
--
0
Starch (g) --
0
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 30 29 31
Monounsaturated Fats (g) 1.358
0.111
0.248
Polyunsaturated Fats (g) 0.237
0.015
0.059
Omega 3s (g)
(%AI)		 0.019
(1%)		 0.006
(0%)		 0.023
(1%)
Omega 6s (g)
(%AI)		 0.137
(1%)		 0.009
(0%)		 0.037
(0%)
Omega 3 to Omega 6 Ratio 0.14
0.63
0.63
Omega 6 to Omega 3 Ratio 7.11
1.6
1.6
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.019
(1%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.002
0
0
Docosapentaenoic Acid (DPA) (g) 0.003
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.13
--
--
gamma-Linolenic Acid (GLA) (g) 0
--
--
c-c-n6-Eicosadienoic Acid (g) 0.001
--
--
DHG-linolenic acid (DGLA) (g) 0.005
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.116
0.013
0.023
Caproic (6:0) (g) 0.094
0.008
0.023
Caprylic Acid (8:0) (g) 0.058
0.005
0.023
Capric Acid (10:0) (g) 0.137
0.01
0.023
Lauric Acid (12:0) (g) 0.158
0.011
0.023
Tridecanoic Acid (13:0) (g) --
--
0
Myristic Acid (14:0) (g) 0.505
0.041
0.091
Pentadecanoic Acid (15:0) (g) 0.052
--
0
Palmitic Acid (16:0) (g) 1.376
0.107
0.253
Margaric Acid (17:0) (g) 0.031
--
0
Stearic Acid (18:0) (g) 0.516
0.049
0.111
Arachidic Acid (20:0) (g) 0.007
--
0
Behenic Acid (22:0) (g) 0.002
--
0
Lignoceric Acid (24:0) (g) 0.001
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.053
--
0
Pentadecenoic Acid (15:1) (g) 0
--
--
Palmitoleic Acid (16:1) (g) 0.1
0.009
0
cis-Palmitoleic Acid (16:1 cis) (g) 0.084
--
--
Heptadecenoic Acid (17:1) (g) 0.01
--
--
Oleic Acid (18:1) (g) 1.186
0.102
0.248
c-Oleic Acid (18:1 cis) (g) 1.053
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.009
0
0
Docosenoic Acid (22:1) (g) 0.001
0
0
c-Docosenoic Acid (22:1 c) (g) 0.001
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.196
0.009
0.037
Conjugated Linoleic Acid (CLAs) (g) 0.028
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.019
0.006
0.023
Octadecatrienoic Acid (mixed) (g) 0.001
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.006
--
--
Eicosatetraenoic Acid 20:4 (g) 0.008
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.001
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.038
--
--
t-Monoenoic Fats (g) 0.149
--
--
t-Palmitoleic Acid (16:1 t) (g) 0.016
--
--
t-Oleic Acid (18:1 t) (g) 0.133
--
--
t-Docosenoic Acid (22:1 t) (g) 0
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0.038
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 30 29 31
Essential  
Histidine (mg)
(%RDI)		 21
(3%)		 --
(--%)		 29
(4%)
Isoleucine (mg)
(%RDI)		 45
(3%)		 --
(--%)		 50
(4%)
Leucine (mg)
(%RDI)		 73
(3%)		 --
(--%)		 91
(3%)
Lysine (mg)
(%RDI)		 39
(2%)		 --
(--%)		 81
(4%)
Methionine (mg)
(%RDI)		 21
(3%)		 --
(--%)		 25
(3%)
Phenylalanine (mg)
(%RDI)		 41
(5%)		 --
(--%)		 50
(6%)
Threonine (mg)
(%RDI)		 39
(4%)		 --
(--%)		 41
(4%)
Tryptophan (mg)
(%RDI)		 21
(7%)		 --
(--%)		 12
(4%)
Valine (mg)
(%RDI)		 53
(3%)		 --
(--%)		 63
(3%)
Conditional  
Arginine (mg) 21
--
27
Cystine (mg)
(%RDI)		 5
(2%)		 --
(--%)		 6
(2%)
Glycine (mg) 21
--
19
Proline (mg) 94
--
95
Tyrosine (mg)
(%RDI)		 42
(5%)		 --
(--%)		 48
(6%)
Non-Essential  
Alanine (mg) 28
--
33
Aspartic acid (mg) 65
--
82
Betaine (mg) 0.21
0.2
0.18
Glutamic acid (mg) 178
--
216
Hydroxyproline (mg) --
--
--
Serine (mg) 29
--
58
Data Source
Light Cream (Coffe Cream)
USDA Food Data Central Standard Release (Common)
Cream, half and half, fat free
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.