Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Light Cream (Coffe Cream)
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Cream, half and half, fat free
×
Whole Milk (Full Fat)
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 94 5% DV
  • Protein 2.6g 5% DV
  • Carbs 5.2g 2% DV
  • Fat 7.1g 9% DV
  • Fiber 0g 0% DV
  • Sugar 4.1g 8% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 2.48
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 4% RDI 10mg
  • Histidine 7% RDI 50mg
  • Isoleucine 7% RDI 95mg
  • Leucine 6% RDI 164mg
  • Lysine 6% RDI 119mg
  • Methionine 6% RDI 46mg
  • Phenylalanine 10% RDI 90mg
  • Threonine 8% RDI 80mg
  • Tryptophan 12% RDI 33mg
  • Tyrosine 10% RDI 90mg
  • Valine 6% RDI 116mg
Protein Comparison Table

Table Legend

  1. Light Cream (Coffe Cream)
  2. Cream, half and half, fat free
  3. Whole Milk (Full Fat)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 30 29 31 90
Essential  
Histidine (mg)
(%RDI)		 21
(3%)		 --
(--%)		 29
(4%)		 50
(7%)
Isoleucine (mg)
(%RDI)		 45
(3%)		 --
(--%)		 50
(4%)		 95
(7%)
Leucine (mg)
(%RDI)		 73
(3%)		 --
(--%)		 91
(3%)		 164
(6%)
Lysine (mg)
(%RDI)		 39
(2%)		 --
(--%)		 81
(4%)		 119
(6%)
Methionine (mg)
(%RDI)		 21
(3%)		 --
(--%)		 25
(3%)		 46
(6%)
Phenylalanine (mg)
(%RDI)		 41
(5%)		 --
(--%)		 50
(6%)		 90
(10%)
Threonine (mg)
(%RDI)		 39
(4%)		 --
(--%)		 41
(4%)		 80
(8%)
Tryptophan (mg)
(%RDI)		 21
(7%)		 --
(--%)		 12
(4%)		 33
(12%)
Valine (mg)
(%RDI)		 53
(3%)		 --
(--%)		 63
(3%)		 116
(6%)
Conditional  
Arginine (mg) 21
--
27
48
Cystine (mg)
(%RDI)		 5
(2%)		 --
(--%)		 6
(2%)		 10
(4%)
Glycine (mg) 21
--
19
40
Proline (mg) 94
--
95
189
Tyrosine (mg)
(%RDI)		 42
(5%)		 --
(--%)		 48
(6%)		 90
(10%)
Non-Essential  
Alanine (mg) 28
--
33
61
Aspartic acid (mg) 65
--
82
148
Betaine (mg) 0
0
0
1
Glutamic acid (mg) 178
--
216
394
Hydroxyproline (mg) --
--
--
0
Serine (mg) 29
--
58
87
Lysine to Arginine Ratio of All Selected Foods: 2.48
Data Source
Light Cream (Coffe Cream)
USDA Food Data Central Standard Release (Common)
Cream, half and half, fat free
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.