Nutrition Comparison Tool

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Whipped Cream
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Manischewitz - Honey Cake Mix
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Whipped Cream 200 calorie serving (x1) 10% DV 200 calories
  • Manischewitz - Honey Cake Mix 0.167 cake mix (x1) 13% DV 250 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Whipped Cream 200 calorie serving (x1) 22% DV 17.3g
  • Manischewitz - Honey Cake Mix 0.167 cake mix (x1) 10% DV 8g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Whipped Cream 200 calorie serving (x1) 4% DV 9.7g
  • Manischewitz - Honey Cake Mix 0.167 cake mix (x1) 16% DV 45g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Whipped Cream 200 calorie serving (x1) 5% DV 2.5g
  • Manischewitz - Honey Cake Mix 0.167 cake mix (x1) 2% DV 1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Whipped Cream 200 calorie serving (x1) 20% DV 59.1mg
  • Manischewitz - Honey Cake Mix 0.167 cake mix (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Whipped Cream 200 calorie serving (x1) 0% DV 0g
  • Manischewitz - Honey Cake Mix 0.167 cake mix (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Whipped Cream 200 calorie serving (x1) 12% DV 6.2g
  • Manischewitz - Honey Cake Mix 0.167 cake mix (x1) 66% DV 33g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Whipped Cream 200 calorie serving (x1) 0% DV 0mg
  • Manischewitz - Honey Cake Mix 0.167 cake mix (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Whipped Cream 200 calorie serving (x1) 6% DV 78.6mg
  • Manischewitz - Honey Cake Mix 0.167 cake mix (x1) 0% DV 0mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Whipped Cream 200 calorie serving (x1) 2% DV 114.4mg
  • Manischewitz - Honey Cake Mix 0.167 cake mix (x1) -% DV --mg
Comparison Table

Table Legend

  1. Whipped Cream
  2. Manischewitz - Honey Cake Mix
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 78 57
Calories
(%DV)		 200
(10%)		 250
(13%)
Fat (g)
(%DV)		 17.3
(22%)		 8
(10%)
Protein (g)
(%DV)		 2.5
(5%)		 1
(2%)
Carbohydrate (g)
(%DV)		 9.7
(4%)		 45
(16%)
Sugars (g)
(%DV)		 6.2
(12%)		 33
(66%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 59.1
(20%)		 0
(0%)
Saturated Fats (g)
(%DV)		 10.8
(54%)		 3
(15%)
Net-Carbs (g) 9.7
45
Trans Fatty Acids (g) --
1.5
  Minerals
Food # 1 2
Weight (g) 78 57
Calcium (mg)
(%DV)		 78.6
(6%)		 0
(0%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 114.4
(2%)		 --
(-%)
Magnesium (mg)
(%DV)		 8.6
(2%)		 --
(-%)
Phosphorus, P (mg)
(%DV)		 69.3
(6%)		 --
(-%)
Sodium (mg)
(%DV)		 6.2
(0%)		 135.1
(6%)
Zinc, Zn (mg)
(%DV)		 0.3
(3%)		 --
(-%)
Copper, Cu (mg)
(%DV)		 0
(1%)		 --
(-%)
Manganese (mg)
(%DV)		 0
(0%)		 --
(-%)
Selenium, Se (mcg)
(%DV)		 1.1
(2%)		 --
(-%)
Fluoride, F (mcg)
(%AI)		 2.3
(0%)		 --
(-%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 78 57
Vitamin A, RAE (mcg)
(%DV)		 146.3
(16%)		 --
(-%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(2%)		 --
(-%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(4%)		 --
(-%)
Niacin (B3) (mg)
(%DV)		 0.1
(0%)		 --
(-%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(5%)		 --
(-%)
Vitamin B6 (mg)
(%DV)		 0
(2%)		 --
(-%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 2.3
(1%)		 --
(-%)
Folic acid (mcg)
(%)		 0
(0%)		 --
(-%)
Food Folate (mcg)
(%)		 2.3
(1%)		 --
(-%)
Folate DFE (mcg)
(%)		 2.3
(1%)		 --
(-%)
Choline (mg)
(%DV)		 13.1
(2%)		 --
(-%)
Vitamin B12 (mcg)
(%DV)		 0.2
(9%)		 --
(-%)
Retinol (mcg) 143.2
--
Carotene, beta (mcg)
(%RDA)		 33.5
(0%)		 --
(-%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(-%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(-%)
Vitamin A, IU (IU) 533.1 0
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 0
--
Vitamin E (mg)
(%DV)		 0.5
(3%)		 --
(-%)
Vitamin D (mcg)
(%DV)		 0.3
(2%)		 --
(-%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.3
--
Vitamin D (IU)
(%DV)		 12.5
(2%)		 --
(-%)
Vitamin K (mcg)
(%DV)		 1.5
(1%)		 --
(-%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (mcg) --
--
  Other
Food # 1 2
Weight (g) 78 57
Water (g) 47.7
3
Ash (g) 1
--
Alcohol (g) 0
--
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score 0.12
--
  Carbohydrates
Food # 1 2
Weight (g) 78 57
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(-%)		 --
(-%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 78 57
Monounsaturated Fats (g) 4.995
--
Polyunsaturated Fats (g) 0.642
--
Omega 3s (g)
(%AI)		 0.251
(0%)		 --
(-%)
Omega 6s (g)
(%AI)		 0.391
(0%)		 --
(-%)
Omega 3 to Omega 6 Ratio 0.64
--
Omega 6 to Omega 3 Ratio 1.55
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(-%)		 --
(-%)
Eicosapentaenoic Acid (EPA) (g) 0
--
Docosapentaenoic Acid (DPA) (g) 0
--
Docosahexaenoic Acid (DHA) (g) 0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.561
--
Caproic (6:0) (g) 0.332
--
Caprylic Acid (8:0) (g) 0.193
--
Capric Acid (10:0) (g) 0.433
--
Lauric Acid (12:0) (g) 0.486
--
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 1.739
--
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 4.548
--
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 2.096
--
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.388
--
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 4.35
--
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
--
Docosenoic Acid (22:1) (g) 0
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.391
--
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.251
--
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
--
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 78 57
Essential  
Histidine (mg)
(%RDI)		 68
(10%)		 --
(-%)
Isoleucine (mg)
(%RDI)		 151
(11%)		 --
(-%)
Leucine (mg)
(%RDI)		 244
(9%)		 --
(-%)
Lysine (mg)
(%RDI)		 198
(9%)		 --
(-%)
Methionine (mg)
(%RDI)		 62
(9%)		 --
(-%)
Phenylalanine (mg)
(%RDI)		 120
(14%)		 --
(-%)
Threonine (mg)
(%RDI)		 112
(11%)		 --
(-%)
Tryptophan (mg)
(%RDI)		 35
(13%)		 --
(-%)
Valine (mg)
(%RDI)		 167
(9%)		 --
(-%)
Conditional  
Arginine (mg) 90
--
Cystine (mg)
(%RDI)		 23
(8%)		 --
(-%)
Glycine (mg) 53
--
Proline (mg) 241
--
Tyrosine (mg)
(%RDI)		 120
(14%)		 --
(-%)
Non-Essential  
Alanine (mg) 86
--
Aspartic acid (mg) 189
--
Betaine (mg) --
--
Glutamic acid (mg) 521
--
Hydroxyproline (mg) --
--
Serine (mg) 135
--
Data Source
Whipped Cream
USDA Food Data Central Standard Release (Common)
Manischewitz - Honey Cake Mix
USDA Food Data Central Branded Food
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