Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Whipped Cream
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      Manischewitz - Honey Cake Mix
      ×
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      Quick Stats
      • Calories 450 23% DV
      • Protein 3.5g 7% DV
      • Carbs 55g 18% DV
      • Fat 25g 39% DV
      • Fiber 0g 0% DV
      • Sugar 39g 78% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 8% RDI 23mg
      • Histidine 10% RDI 68mg
      • Isoleucine 11% RDI 151mg
      • Leucine 9% RDI 244mg
      • Lysine 9% RDI 198mg
      • Methionine 9% RDI 62mg
      • Phenylalanine 14% RDI 120mg
      • Threonine 11% RDI 112mg
      • Tryptophan 13% RDI 35mg
      • Tyrosine 14% RDI 120mg
      • Valine 9% RDI 167mg
      Protein Comparison Table

      Table Legend

      1. Whipped Cream
      2. Manischewitz - Honey Cake Mix
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 78 57 135
      Essential  
      Histidine (mg)
      (%RDI)      		 68
      (10%)      		 --
      (--%)      		 68
      (10%)
      Isoleucine (mg)
      (%RDI)      		 151
      (11%)      		 --
      (--%)      		 151
      (11%)
      Leucine (mg)
      (%RDI)      		 244
      (9%)      		 --
      (--%)      		 244
      (9%)
      Lysine (mg)
      (%RDI)      		 198
      (9%)      		 --
      (--%)      		 198
      (9%)
      Methionine (mg)
      (%RDI)      		 62
      (9%)      		 --
      (--%)      		 62
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 120
      (14%)      		 --
      (--%)      		 120
      (14%)
      Threonine (mg)
      (%RDI)      		 112
      (11%)      		 --
      (--%)      		 112
      (11%)
      Tryptophan (mg)
      (%RDI)      		 35
      (13%)      		 --
      (--%)      		 35
      (13%)
      Valine (mg)
      (%RDI)      		 167
      (9%)      		 --
      (--%)      		 167
      (9%)
      Conditional  
      Arginine (mg) 90
      		--
      		90
      Cystine (mg)
      (%RDI)      		 23
      (8%)      		 --
      (--%)      		 23
      (8%)
      Glycine (mg) 53
      		--
      		53
      Proline (mg) 241
      		--
      		241
      Tyrosine (mg)
      (%RDI)      		 120
      (14%)      		 --
      (--%)      		 120
      (14%)
      Non-Essential  
      Alanine (mg) 86
      		--
      		86
      Aspartic acid (mg) 189
      		--
      		189
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 521
      		--
      		521
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 135
      		--
      		135
      Lysine to Arginine Ratio of All Selected Foods: 2.2
      Data Source
      Whipped Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Manischewitz - Honey Cake Mix
      USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.