Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids. instructions
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Whipped Cream
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Manischewitz - Honey Cake Mix
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Quick Stats
  • Calories 450 23% DV
  • Protein 3.5g 7% DV
  • Carbs 55g 18% DV
  • Fat 25g 39% DV
  • Fiber 0g 0% DV
  • Sugar 39g 78% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 8% RDI 23mg
  • Histidine 10% RDI 68mg
  • Isoleucine 11% RDI 151mg
  • Leucine 9% RDI 244mg
  • Lysine 9% RDI 198mg
  • Methionine 9% RDI 62mg
  • Phenylalanine 14% RDI 120mg
  • Threonine 11% RDI 112mg
  • Tryptophan 13% RDI 35mg
  • Tyrosine 14% RDI 120mg
  • Valine 9% RDI 167mg
Protein Comparison Table

Table Legend

  1. Whipped Cream
  2. Manischewitz - Honey Cake Mix
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 78 57 135
Essential  
Histidine (mg)
(%RDI)		 68
(10%)		 --
(--%)		 68
(10%)
Isoleucine (mg)
(%RDI)		 151
(11%)		 --
(--%)		 151
(11%)
Leucine (mg)
(%RDI)		 244
(9%)		 --
(--%)		 244
(9%)
Lysine (mg)
(%RDI)		 198
(9%)		 --
(--%)		 198
(9%)
Methionine (mg)
(%RDI)		 62
(9%)		 --
(--%)		 62
(9%)
Phenylalanine (mg)
(%RDI)		 120
(14%)		 --
(--%)		 120
(14%)
Threonine (mg)
(%RDI)		 112
(11%)		 --
(--%)		 112
(11%)
Tryptophan (mg)
(%RDI)		 35
(13%)		 --
(--%)		 35
(13%)
Valine (mg)
(%RDI)		 167
(9%)		 --
(--%)		 167
(9%)
Conditional  
Arginine (mg) 90
--
90
Cystine (mg)
(%RDI)		 23
(8%)		 --
(--%)		 23
(8%)
Glycine (mg) 53
--
53
Proline (mg) 241
--
241
Tyrosine (mg)
(%RDI)		 120
(14%)		 --
(--%)		 120
(14%)
Non-Essential  
Alanine (mg) 86
--
86
Aspartic acid (mg) 189
--
189
Betaine (mg) --
--
0
Glutamic acid (mg) 521
--
521
Hydroxyproline (mg) --
--
0
Serine (mg) 135
--
135
Lysine to Arginine Ratio of All Selected Foods: 2.2
Data Source
Whipped Cream
USDA Food Data Central Standard Release (Common)
Manischewitz - Honey Cake Mix
USDA Food Data Central Branded Food
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