Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Ground Ginger
      ×
      Patchun - Brown Rice Vinegar
      ×
      Raw Carrots
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Ground Ginger 1 tsp (x1) 0% DV 6 calories
      • Patchun - Brown Rice Vinegar 1 tbsp (x4) 0% DV 0 calories
      • Raw Carrots 1 cup grated (x4) 9% DV 180 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Ground Ginger 1 tsp (x1) 0% DV 0.08g
      • Patchun - Brown Rice Vinegar 1 tbsp (x4) 0% DV 0g
      • Raw Carrots 1 cup grated (x4) 1% DV 1.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Ground Ginger 1 tsp (x1) 0% DV 1.3g
      • Patchun - Brown Rice Vinegar 1 tbsp (x4) 0% DV 0g
      • Raw Carrots 1 cup grated (x4) 15% DV 42.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Ground Ginger 1 tsp (x1) 0% DV 0.16g
      • Patchun - Brown Rice Vinegar 1 tbsp (x4) 0% DV 0g
      • Raw Carrots 1 cup grated (x4) 8% DV 4.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Ground Ginger 1 tsp (x1) 0% DV 0mg
      • Patchun - Brown Rice Vinegar 1 tbsp (x4) 0% DV 0mg
      • Raw Carrots 1 cup grated (x4) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Ground Ginger 1 tsp (x1) 0% DV 0.05g
      • Patchun - Brown Rice Vinegar 1 tbsp (x4) 0% DV 0g
      • Raw Carrots 1 cup grated (x4) 1% DV 0.14g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Ground Ginger 1 tsp (x1) 1% DV 0.25g
      • Patchun - Brown Rice Vinegar 1 tbsp (x4) 0% DV 0g
      • Raw Carrots 1 cup grated (x4) 44% DV 12.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Ground Ginger 1 tsp (x1) 0% DV 0.06g
      • Patchun - Brown Rice Vinegar 1 tbsp (x4) 0% DV 0g
      • Raw Carrots 1 cup grated (x4) 42% DV 20.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Ground Ginger 1 tsp (x1) 2% DV 0.36mg
      • Patchun - Brown Rice Vinegar 1 tbsp (x4) 0% DV 0mg
      • Raw Carrots 1 cup grated (x4) 7% DV 1.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Ground Ginger 1 tsp (x1) 0% DV 2.1mg
      • Patchun - Brown Rice Vinegar 1 tbsp (x4) 0% DV 0mg
      • Raw Carrots 1 cup grated (x4) 11% DV 145.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Ground Ginger 1 tsp (x1) 1% DV 23.8mg
      • Patchun - Brown Rice Vinegar 1 tbsp (x4) --% DV --mg
      • Raw Carrots 1 cup grated (x4) 30% DV 1408mg
      Comparison Table

      Table Legend

      1. Ground Ginger
      2. Patchun - Brown Rice Vinegar
      3. Raw Carrots
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 2 60 440
      Calories
      (%DV)      		 6
      (0%)      		 0
      (0%)      		 180
      (9%)
      Fat (g)
      (%DV)      		 0.08
      (0%)      		 0
      (0%)      		 1.1
      (1%)
      Protein (g)
      (%DV)      		 0.16
      (0%)      		 0
      (0%)      		 4.1
      (8%)
      Carbohydrate (g)
      (%DV)      		 1.3
      (0%)      		 0
      (0%)      		 42.2
      (15%)
      Sugars (g)
      (%DV)      		 0.06
      (0%)      		 0
      (0%)      		 20.9
      (42%)
      Fiber (g)
      (%DV)      		 0.25
      (1%)      		 0
      (0%)      		 12.3
      (44%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.05
      (0%)      		 0
      (0%)      		 0.14
      (1%)
      Net-Carbs (g) 1
      		0
      		29.8
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 2 60 440
      Calcium (mg)
      (%DV)      		 2.1
      (0%)      		 0
      (0%)      		 145.2
      (11%)
      Iron, Fe (mg)
      (%DV)      		 0.36
      (2%)      		 0
      (0%)      		 1.3
      (7%)
      Potassium, K (mg)
      (%DV)      		 23.8
      (1%)      		 --
      (--%)      		 1408
      (30%)
      Magnesium (mg)
      (%DV)      		 3.9
      (1%)      		 --
      (--%)      		 52.8
      (13%)
      Phosphorus, P (mg)
      (%DV)      		 3
      (0%)      		 --
      (--%)      		 154
      (12%)
      Sodium (mg)
      (%DV)      		 0.49
      (0%)      		 0
      (0%)      		 303.6
      (13%)
      Zinc, Zn (mg)
      (%DV)      		 0.07
      (1%)      		 --
      (--%)      		 1.1
      (10%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (1%)      		 --
      (--%)      		 0.2
      (22%)
      Manganese (mg)
      (%DV)      		 0.6
      (26%)      		 --
      (--%)      		 0.63
      (27%)
      Selenium, Se (mcg)
      (%DV)      		 1
      (2%)      		 --
      (--%)      		 0.44
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 14.1
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 2 60 440
      Vitamin A, RAE (mcg)
      (%DV)      		 0.04
      (0%)      		 --
      (--%)      		 3674
      (408%)
      Vitamin C (mg)
      (%DV)      		 0.01
      (0%)      		 0
      (0%)      		 26
      (29%)
      Thiamin (B1) (mg)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 0.29
      (24%)
      Riboflavin (B2) (mg)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 0.26
      (20%)
      Niacin (B3) (mg)
      (%DV)      		 0.17
      (1%)      		 --
      (--%)      		 4.3
      (27%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.01
      (0%)      		 --
      (--%)      		 1.2
      (24%)
      Vitamin B6 (mg)
      (%DV)      		 0.01
      (1%)      		 --
      (--%)      		 0.61
      (36%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0.23
      (0%)      		 --
      (--%)      		 83.6
      (21%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0.23
      (0%)      		 --
      (--%)      		 83.6
      (21%)
      Folate DFE (mcg)
      (%)      		 0.23
      (0%)      		 --
      (--%)      		 83.6
      (21%)
      Choline (mg)
      (%DV)      		 0.74
      (0%)      		 --
      (--%)      		 38.7
      (7%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Retinol (mcg) 0
      		--
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0.32
      (0%)      		 --
      (--%)      		 36454
      (338%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 15298.8
      (71%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Vitamin A, IU (IU) 0.54 0 73506.4
      Lycopene (mcg) 0
      		--
      		4.4
      Lut + Zeaxanthin (mcg) 0
      		--
      		1126.4
      Vitamin E (mg)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 2.9
      (19%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.01
      (0%)      		 --
      (--%)      		 58.1
      (48%)
      Vitamin K1 (mcg) 0.04
      		--
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 2 60 440
      Water (g) 0.18
      		60
      		388.5
      Ash (g) 0.09
      		--
      		4
      Alcohol (g) 0
      		--
      		0
      Caffeine (mg) 0
      		--
      		0
      Theobromine (mg) 0
      		--
      		0
      PRAL score -0.44
      		--
      		-25.28
        Carbohydrates
      Food # 1 2 3
      Weight (g) 2 60 440
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		--
      		15.8
      Glucose (Dextrose) (g) 0.02
      		--
      		2.6
      Fructose (g) 0.03
      		--
      		2.4
      Lactose (g) 0
      		--
      		0
      Maltose (g) 0
      		--
      		0
      Galactose (g) 0
      		--
      		0
      Starch (g) --
      		--
      		6.3
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 2 60 440
      Monounsaturated Fats (g) 0.009
      		--
      		0.053
      Polyunsaturated Fats (g) 0.017
      		--
      		0.449
      Omega 3s (g)
      (%AI)      		 0.004
      (0%)      		 --
      (--%)      		 0.009
      (1%)
      Omega 6s (g)
      (%AI)      		 0.013
      (0%)      		 --
      (--%)      		 0.44
      (3%)
      Omega 3 to Omega 6 Ratio 0.32
      		--
      		0.02
      Omega 6 to Omega 3 Ratio 3.17
      		--
      		50
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.004
      (0%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		--
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		--
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		--
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		--
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		--
      		0
      Caproic (6:0) (g) 0
      		--
      		0
      Caprylic Acid (8:0) (g) 0
      		--
      		0
      Capric Acid (10:0) (g) 0.028
      		--
      		0
      Lauric Acid (12:0) (g) 0.001
      		--
      		0
      Tridecanoic Acid (13:0) (g) 0
      		--
      		--
      Myristic Acid (14:0) (g) 0.001
      		--
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		--
      		0
      Palmitic Acid (16:0) (g) 0.01
      		--
      		0.132
      Margaric Acid (17:0) (g) 0
      		--
      		0
      Stearic Acid (18:0) (g) 0.004
      		--
      		0.009
      Arachidic Acid (20:0) (g) 0
      		--
      		0
      Behenic Acid (22:0) (g) 0
      		--
      		0
      Lignoceric Acid (24:0) (g) 0
      		--
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      		--
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0.001
      		--
      		0.009
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		--
      		0
      Oleic Acid (18:1) (g) 0.006
      		--
      		0.048
      c-Oleic Acid (18:1 cis) (g) 0.006
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		--
      		0
      Docosenoic Acid (22:1) (g) 0.001
      		--
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.013
      		--
      		0.44
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.004
      		--
      		0.009
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		--
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		--
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) 0
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.001
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 2 60 440
      Essential  
      Histidine (mg)
      (%RDI)      		 4
      (1%)      		 0
      (0%)      		 176
      (25%)
      Isoleucine (mg)
      (%RDI)      		 6
      (0%)      		 0
      (0%)      		 339
      (24%)
      Leucine (mg)
      (%RDI)      		 9
      (0%)      		 0
      (0%)      		 449
      (16%)
      Lysine (mg)
      (%RDI)      		 4
      (0%)      		 0
      (0%)      		 444
      (21%)
      Methionine (mg)
      (%RDI)      		 2
      (0%)      		 0
      (0%)      		 88
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 6
      (1%)      		 0
      (0%)      		 268
      (31%)
      Threonine (mg)
      (%RDI)      		 5
      (0%)      		 0
      (0%)      		 840
      (80%)
      Tryptophan (mg)
      (%RDI)      		 3
      (1%)      		 0
      (0%)      		 53
      (19%)
      Valine (mg)
      (%RDI)      		 7
      (0%)      		 0
      (0%)      		 304
      (17%)
      Conditional  
      Arginine (mg) 13
      		0
      		400
      Cystine (mg)
      (%RDI)      		 2
      (1%)      		 0
      (0%)      		 365
      (127%)
      Glycine (mg) 9
      		0
      		207
      Proline (mg) 6
      		0
      		238
      Tyrosine (mg)
      (%RDI)      		 4
      (0%)      		 0
      (0%)      		 189
      (22%)
      Non-Essential  
      Alanine (mg) 5
      		0
      		497
      Aspartic acid (mg) 25
      		0
      		836
      Betaine (mg) 0.06
      		0
      		2
      Glutamic acid (mg) 14
      		0
      		1610
      Hydroxyproline (mg) 0
      		0
      		--
      Serine (mg) 5
      		0
      		238
      Data Source
      Ground Ginger
      USDA Food Data Central Standard Release (Common)
      Patchun - Brown Rice Vinegar
      USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.
      Raw Carrots
      USDA Food Data Central Standard Release (Common)