Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Ground Ginger
      ×
      Patchun - Brown Rice Vinegar
      ×
      Raw Carrots
      ×
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      Quick Stats
      • Calories 186 9% DV
      • Protein 4.3g 9% DV
      • Carbs 43g 14% DV
      • Fat 1.1g 2% DV
      • Fiber 13g 45% DV
      • Sugar 21g 42% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 128% RDI 367mg
      • Histidine 26% RDI 180mg
      • Isoleucine 25% RDI 345mg
      • Leucine 17% RDI 458mg
      • Lysine 21% RDI 449mg
      • Methionine 12% RDI 90mg
      • Phenylalanine 31% RDI 274mg
      • Threonine 81% RDI 846mg
      • Tryptophan 20% RDI 56mg
      • Tyrosine 22% RDI 194mg
      • Valine 17% RDI 311mg
      Protein Comparison Table

      Table Legend

      1. Ground Ginger
      2. Patchun - Brown Rice Vinegar
      3. Raw Carrots
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 2 60 440 502
      Essential  
      Histidine (mg)
      (%RDI)      		 4
      (1%)      		 0
      (0%)      		 176
      (25%)      		 180
      (26%)
      Isoleucine (mg)
      (%RDI)      		 6
      (0%)      		 0
      (0%)      		 339
      (24%)      		 345
      (25%)
      Leucine (mg)
      (%RDI)      		 9
      (0%)      		 0
      (0%)      		 449
      (16%)      		 458
      (17%)
      Lysine (mg)
      (%RDI)      		 4
      (0%)      		 0
      (0%)      		 444
      (21%)      		 449
      (21%)
      Methionine (mg)
      (%RDI)      		 2
      (0%)      		 0
      (0%)      		 88
      (12%)      		 90
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 6
      (1%)      		 0
      (0%)      		 268
      (31%)      		 274
      (31%)
      Threonine (mg)
      (%RDI)      		 5
      (0%)      		 0
      (0%)      		 840
      (80%)      		 846
      (81%)
      Tryptophan (mg)
      (%RDI)      		 3
      (1%)      		 0
      (0%)      		 53
      (19%)      		 56
      (20%)
      Valine (mg)
      (%RDI)      		 7
      (0%)      		 0
      (0%)      		 304
      (17%)      		 311
      (17%)
      Conditional  
      Arginine (mg) 13
      		0
      		400
      		413
      Cystine (mg)
      (%RDI)      		 2
      (1%)      		 0
      (0%)      		 365
      (127%)      		 367
      (128%)
      Glycine (mg) 9
      		0
      		207
      		216
      Proline (mg) 6
      		0
      		238
      		244
      Tyrosine (mg)
      (%RDI)      		 4
      (0%)      		 0
      (0%)      		 189
      (22%)      		 194
      (22%)
      Non-Essential  
      Alanine (mg) 5
      		0
      		497
      		502
      Aspartic acid (mg) 25
      		0
      		836
      		861
      Betaine (mg) 0
      		0
      		2
      		2
      Glutamic acid (mg) 14
      		0
      		1610
      		1625
      Hydroxyproline (mg) 0
      		0
      		--
      		0
      Serine (mg) 5
      		0
      		238
      		242
      Lysine to Arginine Ratio of All Selected Foods: 1.09
      Data Source
      Ground Ginger
      USDA Food Data Central Standard Release (Common)
      Patchun - Brown Rice Vinegar
      USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.
      Raw Carrots
      USDA Food Data Central Standard Release (Common)