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Nutrition Facts Comparison Tool

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Black Pepper
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Black Pepper 1 tsp, ground (x1) 0% DV 6 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Black Pepper 1 tsp, ground (x1) 0% DV 0.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Black Pepper 1 tsp, ground (x1) 0% DV 1.5g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Black Pepper 1 tsp, ground (x1) 0% DV 0.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Black Pepper 1 tsp, ground (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Black Pepper 1 tsp, ground (x1) 2% DV 0.6g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Black Pepper 1 tsp, ground (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Black Pepper 1 tsp, ground (x1) 1% DV 0.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Black Pepper 1 tsp, ground (x1) 1% DV 10.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Black Pepper 1 tsp, ground (x1) 1% DV 30.6mg
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Table Legend

  1. Black Pepper
~ = missing data
  Macronutrients
Food # 1
Weight (g) 2
Calories
(%DV)
6
(0%)
Fat (g)
(%DV)
0.1
(0%)
Protein (g)
(%DV)
0.2
(0%)
Carbohydrate (g)
(%DV)
1.5
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0.6
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net-Carbs (g) 0.9
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 2
Calcium (mg)
(%DV)
10.2
(1%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
Potassium, K (mg)
(%DV)
30.6
(1%)
Magnesium (mg)
(%DV)
3.9
(1%)
Phosphorus, P (mg)
(%DV)
3.6
(0%)
Sodium (mg)
(%DV)
0.5
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0.3
(13%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
Fluoride, F (μg)
(%AI)
0.8
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 2
Vitamin A, RAE (μg)
(%DV)
0.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(0%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0.4
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0.4
(0%)
Folate DFE (μg)
(%)
0.4
(0%)
Choline (mg)
(%DV)
0.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
7.1
(0%)
Carotene, alpha (μg)
(%RDA)
0.3
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.6
(0%)
Vitamin A, IU (IU)
(%DV)
12.6
(0%)
Lycopene (μg) 0.5
Lut + Zeaxanthin (μg) 10.4
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
3.8
(3%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 2
Water (g) 0.3
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -0.63
  Carbohydrates
Food # 1
Weight (g) 2
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 2
Monounsaturated Fats (mg) 17
Polyunsaturated Fats (mg) 23
Omega 3s (mg)
(%AI)
3
(0%)
Omega 6s (mg)
(%AI)
16
(0%)
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.57
18:3 n-3 c,c,c (ALA) (mg) 3
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 2.116
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 2
10:0 (mg) 1
12:0 (mg) 2
13:0 (mg) 0
14:0 (mg) 1
15:0 (mg) 0
16:0 (mg) 12
17:0 (mg) 0
18:0 (mg) 8
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 2
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 15
18:1 c (mg) 15
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) 0
18:2 undiff (mg) 16
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 3
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 3
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 0
16:1 t (mg) ~
18:1 t (mg) 0
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 2
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
1
(0%)
Threonine (mg)
(%RDI)
6
(1%)
Isoleucine (mg)
(%RDI)
8
(1%)
Leucine (mg)
(%RDI)
23
(1%)
Lysine (mg)
(%RDI)
6
(0%)
Methionine (mg)
(%RDI)
2
(0%)
Cystine (mg)
(%RDI)
3
(1%)
Phenylalanine (mg)
(%RDI)
10
(1%)
Tyrosine (mg)
(%RDI)
11
(1%)
Valine (mg)
(%RDI)
13
(1%)
Arginine (mg) 7
Histidine (mg)
(%RDI)
4
(1%)
Alanine (mg) 14
Aspartic acid (mg) 32
Glutamic acid (mg) 32
Glycine (mg) 10
Proline (mg) 32
Serine (mg) 9
Hydroxyproline (mg) 0
Data Source:
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