Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Black Pepper
×
No portion size set.
Divide recipe into portions.

6 calories

Per Serving
Where do the calories come from?
13% from Protein (0.2g)
13% from Fat (0.1g)
75% from Carbs (1.5g)
Quick Stats
  • Calories 6 0% DV
  • Protein 0.2g 0% DV
  • Fat 0.1g 0% DV
  • Carbs 1.5g 0% DV
  • Fiber 0.6g 2% DV
  • Sugar 0g 0% DV
  • Sodium 0.5mg 0% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (2g)
Calories6
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.5mg0%
Total Carbohydrate 1.5g0%
Dietary Fiber 0.6g2%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 0.2g0%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 10.2mg1%
Potassium 30.6mg1%
Phosphorus 3.6mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
14%Water
5%Fat
71%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight2g
Calories 6 0%
Fat 0.1g 0%
Protein 0.2g 0%
Carbohydrate 1.5g 0%
Sugars 0g 0%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight2g
Calcium 10.2mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 30.6mg 1%
Magnesium 3.9mg 1%
Phosphorus, P 3.6mg 0%
Sodium 0.5mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 3%
Manganese 0.3mg 13%
Selenium, Se 0.1μg 0%
Fluoride, F 0.8μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight2g
Vitamin A, RAE 0.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 0%
Biotin 0μg
Folate (B9) 0.4μg 0%
Folic acid 0μg 0%
Food Folate 0.4μg 0%
Folate DFE 0.4μg 0%
Choline 0.3mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 7.1μg 0%
Carotene, alpha 0.3μg 0%
Cryptoxanthin, beta 0.6μg 0%
Vitamin A, IU 12.6IU 0%
Lycopene 0.5μg
Lut + Zeaxanthin 10.4μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.8μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight2g
Water 0.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight2g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight2g
Monounsaturated Fats 17mg
Polyunsaturated Fats 23mg
Omega 3s 3mg 0%
Omega 6s 16mg 0%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.57
18:3 n-3 c,c,c (ALA) 3mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 2.116mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 1mg
12:0 2mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 12mg
17:0 0mg
18:0 8mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 15mg
18:1 c 15mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 16mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 3mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 3mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight2g
Betaine 0mg
Tryptophan 1mg 0%
Threonine 6mg 1%
Isoleucine 8mg 1%
Leucine 23mg 1%
Lysine 6mg 0%
Methionine 2mg 0%
Cystine 3mg 1%
Phenylalanine 10mg 1%
Tyrosine 11mg 1%
Valine 13mg 1%
Arginine 7mg
Histidine 4mg 1%
Alanine 14mg
Aspartic acid 32mg
Glutamic acid 32mg
Glycine 10mg
Proline 32mg
Serine 9mg
Hydroxyproline 0mg
Data Source:
feedback