Macronutrients | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Calories (%DV) |
120
(6%) |
221
(11%) |
191
(10%) |
34
(2%) |
Fat (g) (%DV) |
2.6
(3%) |
16.6
(21%) |
12.9
(16%) |
0.37
(0%) |
Protein (g) (%DV) |
22.5
(45%) |
16.5
(33%) |
17.5
(35%) |
2.8
(6%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0.25
(0%) |
0
(0%) |
6.6
(2%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
1.7
(3%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
2.6
(9%) |
Cholesterol (mg) (%DV) |
73
(24%) |
98
(33%) |
111
(37%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.56
(3%) |
4.5
(23%) |
3.5
(18%) |
0.11
(1%) |
Net-Carbs (g) |
0
|
0.25
|
0
|
4
|
Trans Fatty Acids (g) |
0.01
|
0.09
|
0.06
|
0
|
 | Minerals | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Calcium (mg) (%DV) |
5
(0%) |
7
(1%) |
11
(1%) |
47
(4%) |
Iron, Fe (mg) (%DV) |
0.37
(2%) |
0.68
(4%) |
0.46
(3%) |
0.73
(4%) |
Potassium, K (mg) (%DV) |
334
(7%) |
204
(4%) |
187
(4%) |
316
(7%) |
Magnesium (mg) (%DV) |
28
(7%) |
18
(4%) |
16
(4%) |
21
(5%) |
Phosphorus, P (mg) (%DV) |
213
(17%) |
157
(13%) |
123
(10%) |
66
(5%) |
Sodium (mg) (%DV) |
45
(2%) |
81
(3%) |
84
(4%) |
33
(1%) |
Zinc, Zn (mg) (%DV) |
0.68
(6%) |
1.3
(12%) |
1.2
(11%) |
0.41
(4%) |
Copper, Cu (mg) (%DV) |
0.04
(4%) |
0.05
(6%) |
0.03
(4%) |
0.05
(5%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.01
(1%) |
0.01
(0%) |
0.21
(9%) |
Selenium, Se (mcg) (%DV) |
22.8
(41%) |
18.9
(34%) |
17.6
(32%) |
2.5
(5%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
 | Vitamins | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
9
(1%) |
23
(3%) |
9
(1%) |
31
(3%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
89.2
(99%) |
Thiamin (B1) (mg) (%DV) |
0.09
(8%) |
0.07
(6%) |
0.05
(5%) |
0.07
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.18
(14%) |
0.14
(11%) |
0.1
(8%) |
0.12
(9%) |
Niacin (B3) (mg) (%DV) |
9.6
(60%) |
4.6
(29%) |
5.7
(36%) |
0.64
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
1.5
(30%) |
0.19
(4%) |
0.64
(13%) |
0.57
(11%) |
Vitamin B6 (mg) (%DV) |
0.81
(48%) |
0.35
(20%) |
0.53
(31%) |
0.18
(10%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
9
(2%) |
3
(1%) |
7
(2%) |
63
(16%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
9
(2%) |
3
(1%) |
7
(2%) |
63
(16%) |
Folate DFE (mcg) (%) |
9
(2%) |
3
(1%) |
7
(2%) |
63
(16%) |
Choline (mg) (%DV) |
82.1
(15%) |
45.7
(8%) |
82
(15%) |
18.7
(3%) |
Vitamin B12 (mcg) (%DV) |
0.21
(9%) |
0.62
(26%) |
0.25
(10%) |
0
(0%) |
Retinol (mcg) |
9
|
23
|
9
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
361
(3%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
25
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
1
(0%) |
Vitamin A, IU (IU) | 30 | 78 | 29 | 623 |
Lycopene (mcg) |
0
|
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
108
|
0
|
1403
|
Vitamin E (mg) (%DV) |
0.56
(4%) |
0.21
(1%) |
0.64
(4%) |
0.78
(5%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0.1
(1%) |
0.1
(1%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
0
|
0.1
|
0.1
|
--
|
Vitamin D (IU) (%DV) |
1
(0%) |
3
(0%) |
5
(1%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
2.1
(2%) |
0
(0%) |
101.6
(85%) |
Vitamin K1 (mcg) |
0
|
--
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
8.4
|
--
|
23.7
|
--
|
 | Other | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Water (g) |
73.9
|
66.5
|
69.2
|
89.3
|
Ash (g) |
1
|
0.81
|
0.74
|
0.87
|
Alcohol (g) |
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
0
|
PRAL score |
11.06
|
9.04
|
8.63
|
-4.01
|
 | Carbohydrates | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
0.1
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
0.49
|
Fructose (g) |
--
|
--
|
--
|
0.68
|
Lactose (g) |
--
|
--
|
--
|
0.21
|
Maltose (g) |
--
|
--
|
--
|
0.21
|
Galactose (g) |
--
|
--
|
--
|
0
|
Starch (g) |
--
|
--
|
--
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
 | Fats | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Monounsaturated Fats (g) |
0.689
|
6.94
|
5.422
|
0.031
|
Polyunsaturated Fats (g) |
0.424
|
3.467
|
2.498
|
0.112
|
Omega 3s (g) (%AI) |
0.013
(1%) |
0.162
(10%) |
0.113
(7%) |
0.063
(4%) |
Omega 6s (g) (%AI) |
0.335
(2%) |
3.123
(18%) |
2.246
(13%) |
0.049
(0%) |
Omega 3 to Omega 6 Ratio |
0.04
|
0.05
|
0.05
|
1.29
|
Omega 6 to Omega 3 Ratio |
25.77
|
19.28
|
19.88
|
0.78
|
Omega 3s | ||||
alpha-Linolenic Acid (ALA) (g) (%) |
0.013
(1%) |
0.144
(9%) |
0.112
(7%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.003
|
0.004
|
0.003
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.006
|
0.01
|
0.009
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.004
|
0.007
|
0.006
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0.001
|
0.001
|
--
|
Omega 6s | ||||
Linoleic Acid (n-6-c-c) (g) |
0.317
|
3.05
|
2.199
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0.018
|
0.002
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0.006
|
0.021
|
0.016
|
0
|
DHG-linolenic acid (DGLA) (g) |
0.012
|
0.034
|
0.029
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
Saturated Fats | ||||
Butyric (4:0) (g) |
0
|
0.001
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0.001
|
0
|
0
|
Capric Acid (10:0) (g) |
0.017
|
0.003
|
0.005
|
0
|
Lauric Acid (12:0) (g) |
0.004
|
0.008
|
0.006
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.011
|
0.092
|
0.069
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
0.003
|
0.011
|
0.009
|
0
|
Palmitic Acid (16:0) (g) |
0.393
|
3.511
|
2.748
|
0.084
|
Margaric Acid (17:0) (g) |
0.003
|
0.019
|
0.015
|
0
|
Stearic Acid (18:0) (g) |
0.129
|
0.85
|
0.66
|
0.018
|
Arachidic Acid (20:0) (g) |
0.001
|
0.011
|
0.01
|
0.006
|
Behenic Acid (22:0) (g) |
0.003
|
0.014
|
0.011
|
0.004
|
Lignoceric Acid (24:0) (g) |
0
|
0.002
|
0.003
|
--
|
Monounsaturated Fats | ||||
Myristoleic Acid (14:1) (g) |
0.003
|
0.033
|
0.026
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.083
|
0.98
|
0.768
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.083
|
0.973
|
0.764
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.002
|
0.014
|
0.009
|
0.002
|
Oleic Acid (18:1) (g) |
0.59
|
5.832
|
4.546
|
0.029
|
c-Oleic Acid (18:1 cis) (g) |
0.583
|
5.779
|
4.504
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.01
|
0.078
|
0.072
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0.002
|
0.002
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0.002
|
0.002
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0.001
|
0
|
--
|
Polyunsaturated Fats | ||||
Octadecadienoic Acid (18:2) (g) |
0.319
|
3.096
|
2.226
|
0.049
|
Conjugated Linoleic Acid (CLAs) (g) |
0.001
|
0.021
|
0.012
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.013
|
0.162
|
0.113
|
0.063
|
Octadecatrienoic Acid (mixed) (g) |
0
|
--
|
0
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0.003
|
0.003
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.012
|
0.035
|
0.03
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.048
|
0.104
|
0.072
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
22:4 (g) |
0.013
|
0.024
|
0.02
|
--
|
Trans Fats | ||||
t-Polyenoic Fats (g) |
0.001
|
0.025
|
0.015
|
--
|
t-Monoenoic Fats (g) |
0.006
|
0.06
|
0.046
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0.007
|
0.004
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.006
|
0.053
|
0.041
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.001
|
0.025
|
0.015
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||
Phytosterols (g) |
--
|
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
Amino Acids | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Essential | ||||
Histidine (mg) (%RDI) |
839
(120%) |
465
(66%) |
653
(93%) |
59
(8%) |
Isoleucine (mg) (%RDI) |
1104
(79%) |
731
(52%) |
859
(61%) |
79
(6%) |
Leucine (mg) (%RDI) |
1861
(68%) |
1318
(48%) |
1449
(53%) |
129
(5%) |
Lysine (mg) (%RDI) |
2163
(103%) |
1448
(69%) |
1685
(80%) |
135
(6%) |
Methionine (mg) (%RDI) |
585
(80%) |
438
(60%) |
456
(63%) |
38
(5%) |
Phenylalanine (mg) (%RDI) |
908
(104%) |
632
(72%) |
707
(81%) |
117
(13%) |
Threonine (mg) (%RDI) |
1009
(96%) |
735
(70%) |
786
(75%) |
88
(8%) |
Tryptophan (mg) (%RDI) |
283
(101%) |
167
(60%) |
221
(79%) |
33
(12%) |
Valine (mg) (%RDI) |
1165
(64%) |
764
(42%) |
907
(50%) |
125
(7%) |
Conditional | ||||
Arginine (mg) |
1521
|
1157
|
1185
|
191
|
Cystine (mg) (%RDI) |
236
(82%) |
183
(64%) |
183
(64%) |
28
(10%) |
Glycine (mg) |
996
|
1005
|
775
|
89
|
Proline (mg) |
715
|
773
|
557
|
110
|
Tyrosine (mg) (%RDI) |
810
(93%) |
579
(66%) |
631
(72%) |
50
(6%) |
Non-Essential | ||||
Alanine (mg) |
1313
|
1015
|
1023
|
104
|
Aspartic acid (mg) |
2116
|
1554
|
1648
|
325
|
Betaine (mg) |
7
|
10
|
9
|
0.1
|
Glutamic acid (mg) |
3333
|
2571
|
2595
|
542
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
Serine (mg) |
858
|
675
|
668
|
121
|