Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Raw Chicken Breast
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Raw Chicken Thigh
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Raw Chicken Wings
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Raw Broccoli
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 6% DV 120 calories
  • Raw Chicken Thigh 100 grams (x1) 11% DV 221 calories
  • Raw Chicken Wings 100 grams (x1) 10% DV 191 calories
  • Raw Broccoli 100 grams (x1) 2% DV 34 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 3% DV 2.6g
  • Raw Chicken Thigh 100 grams (x1) 21% DV 16.6g
  • Raw Chicken Wings 100 grams (x1) 16% DV 12.9g
  • Raw Broccoli 100 grams (x1) 0% DV 0.37g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 0% DV 0g
  • Raw Chicken Thigh 100 grams (x1) 0% DV 0.25g
  • Raw Chicken Wings 100 grams (x1) 0% DV 0g
  • Raw Broccoli 100 grams (x1) 2% DV 6.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 45% DV 22.5g
  • Raw Chicken Thigh 100 grams (x1) 33% DV 16.5g
  • Raw Chicken Wings 100 grams (x1) 35% DV 17.5g
  • Raw Broccoli 100 grams (x1) 6% DV 2.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 24% DV 73mg
  • Raw Chicken Thigh 100 grams (x1) 33% DV 98mg
  • Raw Chicken Wings 100 grams (x1) 37% DV 111mg
  • Raw Broccoli 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 3% DV 0.56g
  • Raw Chicken Thigh 100 grams (x1) 23% DV 4.5g
  • Raw Chicken Wings 100 grams (x1) 18% DV 3.5g
  • Raw Broccoli 100 grams (x1) 1% DV 0.11g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 0% DV 0g
  • Raw Chicken Thigh 100 grams (x1) 0% DV 0g
  • Raw Chicken Wings 100 grams (x1) 0% DV 0g
  • Raw Broccoli 100 grams (x1) 9% DV 2.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 0% DV 0g
  • Raw Chicken Thigh 100 grams (x1) 0% DV 0g
  • Raw Chicken Wings 100 grams (x1) 0% DV 0g
  • Raw Broccoli 100 grams (x1) 3% DV 1.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 2% DV 0.37mg
  • Raw Chicken Thigh 100 grams (x1) 4% DV 0.68mg
  • Raw Chicken Wings 100 grams (x1) 3% DV 0.46mg
  • Raw Broccoli 100 grams (x1) 4% DV 0.73mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 0% DV 5mg
  • Raw Chicken Thigh 100 grams (x1) 1% DV 7mg
  • Raw Chicken Wings 100 grams (x1) 1% DV 11mg
  • Raw Broccoli 100 grams (x1) 4% DV 47mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Chicken Breast 100 grams (x1) 7% DV 334mg
  • Raw Chicken Thigh 100 grams (x1) 4% DV 204mg
  • Raw Chicken Wings 100 grams (x1) 4% DV 187mg
  • Raw Broccoli 100 grams (x1) 7% DV 316mg
Comparison Table

Table Legend

  1. Raw Chicken Breast
  2. Raw Chicken Thigh
  3. Raw Chicken Wings
  4. Raw Broccoli
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calories
(%DV)		 120
(6%)		 221
(11%)		 191
(10%)		 34
(2%)
Fat (g)
(%DV)		 2.6
(3%)		 16.6
(21%)		 12.9
(16%)		 0.37
(0%)
Protein (g)
(%DV)		 22.5
(45%)		 16.5
(33%)		 17.5
(35%)		 2.8
(6%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0.25
(0%)		 0
(0%)		 6.6
(2%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 1.7
(3%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 2.6
(9%)
Cholesterol (mg)
(%DV)		 73
(24%)		 98
(33%)		 111
(37%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.56
(3%)		 4.5
(23%)		 3.5
(18%)		 0.11
(1%)
Net-Carbs (g) 0
0.25
0
4
Trans Fatty Acids (g) 0.01
0.09
0.06
0
  Minerals
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calcium (mg)
(%DV)		 5
(0%)		 7
(1%)		 11
(1%)		 47
(4%)
Iron, Fe (mg)
(%DV)		 0.37
(2%)		 0.68
(4%)		 0.46
(3%)		 0.73
(4%)
Potassium, K (mg)
(%DV)		 334
(7%)		 204
(4%)		 187
(4%)		 316
(7%)
Magnesium (mg)
(%DV)		 28
(7%)		 18
(4%)		 16
(4%)		 21
(5%)
Phosphorus, P (mg)
(%DV)		 213
(17%)		 157
(13%)		 123
(10%)		 66
(5%)
Sodium (mg)
(%DV)		 45
(2%)		 81
(3%)		 84
(4%)		 33
(1%)
Zinc, Zn (mg)
(%DV)		 0.68
(6%)		 1.3
(12%)		 1.2
(11%)		 0.41
(4%)
Copper, Cu (mg)
(%DV)		 0.04
(4%)		 0.05
(6%)		 0.03
(4%)		 0.05
(5%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(1%)		 0.01
(0%)		 0.21
(9%)
Selenium, Se (mcg)
(%DV)		 22.8
(41%)		 18.9
(34%)		 17.6
(32%)		 2.5
(5%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) --
--
--
--
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 100 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 9
(1%)		 23
(3%)		 9
(1%)		 31
(3%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 89.2
(99%)
Thiamin (B1) (mg)
(%DV)		 0.09
(8%)		 0.07
(6%)		 0.05
(5%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.18
(14%)		 0.14
(11%)		 0.1
(8%)		 0.12
(9%)
Niacin (B3) (mg)
(%DV)		 9.6
(60%)		 4.6
(29%)		 5.7
(36%)		 0.64
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 1.5
(30%)		 0.19
(4%)		 0.64
(13%)		 0.57
(11%)
Vitamin B6 (mg)
(%DV)		 0.81
(48%)		 0.35
(20%)		 0.53
(31%)		 0.18
(10%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 9
(2%)		 3
(1%)		 7
(2%)		 63
(16%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 9
(2%)		 3
(1%)		 7
(2%)		 63
(16%)
Folate DFE (mcg)
(%)		 9
(2%)		 3
(1%)		 7
(2%)		 63
(16%)
Choline (mg)
(%DV)		 82.1
(15%)		 45.7
(8%)		 82
(15%)		 18.7
(3%)
Vitamin B12 (mcg)
(%DV)		 0.21
(9%)		 0.62
(26%)		 0.25
(10%)		 0
(0%)
Retinol (mcg) 9
23
9
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 361
(3%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 25
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 1
(0%)
Vitamin A, IU (IU) 30 78 29 623
Lycopene (mcg) 0
0
0
0
Lut + Zeaxanthin (mcg) 0
108
0
1403
Vitamin E (mg)
(%DV)		 0.56
(4%)		 0.21
(1%)		 0.64
(4%)		 0.78
(5%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0.1
(1%)		 0.1
(1%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
Vitamin D3 (mcg) 0
0.1
0.1
--
Vitamin D (IU)
(%DV)		 1
(0%)		 3
(0%)		 5
(1%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 2.1
(2%)		 0
(0%)		 101.6
(85%)
Vitamin K1 (mcg) 0
--
0
0
Menaquinone-4 (K2) (mcg) 8.4
--
23.7
--
  Other
Food # 1 2 3 4
Weight (g) 100 100 100 100
Water (g) 73.9
66.5
69.2
89.3
Ash (g) 1
0.81
0.74
0.87
Alcohol (g) 0
0
0
0
Caffeine (mg) 0
0
0
0
Theobromine (mg) 0
0
0
0
PRAL score 11.06
9.04
8.63
-4.01
  Carbohydrates
Food # 1 2 3 4
Weight (g) 100 100 100 100
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
0.1
Glucose (Dextrose) (g) --
--
--
0.49
Fructose (g) --
--
--
0.68
Lactose (g) --
--
--
0.21
Maltose (g) --
--
--
0.21
Galactose (g) --
--
--
0
Starch (g) --
--
--
0
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 100 100 100 100
Monounsaturated Fats (g) 0.689
6.94
5.422
0.031
Polyunsaturated Fats (g) 0.424
3.467
2.498
0.112
Omega 3s (g)
(%AI)		 0.013
(1%)		 0.162
(10%)		 0.113
(7%)		 0.063
(4%)
Omega 6s (g)
(%AI)		 0.335
(2%)		 3.123
(18%)		 2.246
(13%)		 0.049
(0%)
Omega 3 to Omega 6 Ratio 0.04
0.05
0.05
1.29
Omega 6 to Omega 3 Ratio 25.77
19.28
19.88
0.78
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.013
(1%)		 0.144
(9%)		 0.112
(7%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.003
0.004
0.003
0
Docosapentaenoic Acid (DPA) (g) 0.006
0.01
0.009
0
Docosahexaenoic Acid (DHA) (g) 0.004
0.007
0.006
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
0.001
0.001
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.317
3.05
2.199
--
gamma-Linolenic Acid (GLA) (g) 0
0.018
0.002
0
c-c-n6-Eicosadienoic Acid (g) 0.006
0.021
0.016
0
DHG-linolenic acid (DGLA) (g) 0.012
0.034
0.029
--
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0.001
0
0
Caproic (6:0) (g) 0
0
0
0
Caprylic Acid (8:0) (g) 0
0.001
0
0
Capric Acid (10:0) (g) 0.017
0.003
0.005
0
Lauric Acid (12:0) (g) 0.004
0.008
0.006
0
Tridecanoic Acid (13:0) (g) --
--
--
--
Myristic Acid (14:0) (g) 0.011
0.092
0.069
0.002
Pentadecanoic Acid (15:0) (g) 0.003
0.011
0.009
0
Palmitic Acid (16:0) (g) 0.393
3.511
2.748
0.084
Margaric Acid (17:0) (g) 0.003
0.019
0.015
0
Stearic Acid (18:0) (g) 0.129
0.85
0.66
0.018
Arachidic Acid (20:0) (g) 0.001
0.011
0.01
0.006
Behenic Acid (22:0) (g) 0.003
0.014
0.011
0.004
Lignoceric Acid (24:0) (g) 0
0.002
0.003
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.003
0.033
0.026
0
Pentadecenoic Acid (15:1) (g) 0
0
0
0
Palmitoleic Acid (16:1) (g) 0.083
0.98
0.768
0
cis-Palmitoleic Acid (16:1 cis) (g) 0.083
0.973
0.764
--
Heptadecenoic Acid (17:1) (g) 0.002
0.014
0.009
0.002
Oleic Acid (18:1) (g) 0.59
5.832
4.546
0.029
c-Oleic Acid (18:1 cis) (g) 0.583
5.779
4.504
--
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0.01
0.078
0.072
0
Docosenoic Acid (22:1) (g) 0
0.002
0.002
0
c-Docosenoic Acid (22:1 c) (g) 0
0.002
0.002
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0.001
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.319
3.096
2.226
0.049
Conjugated Linoleic Acid (CLAs) (g) 0.001
0.021
0.012
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) 0.013
0.162
0.113
0.063
Octadecatrienoic Acid (mixed) (g) 0
--
0
--
Parinaric Acid (18:4) (g) 0
0.003
0.003
0
Eicosatrienoic Acid (20:3) (g) 0.012
0.035
0.03
0
Eicosatetraenoic Acid 20:4 (g) 0.048
0.104
0.072
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) 0.013
0.024
0.02
--
Trans Fats  
t-Polyenoic Fats (g) 0.001
0.025
0.015
--
t-Monoenoic Fats (g) 0.006
0.06
0.046
--
t-Palmitoleic Acid (16:1 t) (g) 0
0.007
0.004
--
t-Oleic Acid (18:1 t) (g) 0.006
0.053
0.041
--
t-Docosenoic Acid (22:1 t) (g) 0
0
0
--
t-Octadecadienoic Acid (18:2 t) (g) 0.001
0.025
0.015
--
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 100 100 100 100
Essential  
Histidine (mg)
(%RDI)		 839
(120%)		 465
(66%)		 653
(93%)		 59
(8%)
Isoleucine (mg)
(%RDI)		 1104
(79%)		 731
(52%)		 859
(61%)		 79
(6%)
Leucine (mg)
(%RDI)		 1861
(68%)		 1318
(48%)		 1449
(53%)		 129
(5%)
Lysine (mg)
(%RDI)		 2163
(103%)		 1448
(69%)		 1685
(80%)		 135
(6%)
Methionine (mg)
(%RDI)		 585
(80%)		 438
(60%)		 456
(63%)		 38
(5%)
Phenylalanine (mg)
(%RDI)		 908
(104%)		 632
(72%)		 707
(81%)		 117
(13%)
Threonine (mg)
(%RDI)		 1009
(96%)		 735
(70%)		 786
(75%)		 88
(8%)
Tryptophan (mg)
(%RDI)		 283
(101%)		 167
(60%)		 221
(79%)		 33
(12%)
Valine (mg)
(%RDI)		 1165
(64%)		 764
(42%)		 907
(50%)		 125
(7%)
Conditional  
Arginine (mg) 1521
1157
1185
191
Cystine (mg)
(%RDI)		 236
(82%)		 183
(64%)		 183
(64%)		 28
(10%)
Glycine (mg) 996
1005
775
89
Proline (mg) 715
773
557
110
Tyrosine (mg)
(%RDI)		 810
(93%)		 579
(66%)		 631
(72%)		 50
(6%)
Non-Essential  
Alanine (mg) 1313
1015
1023
104
Aspartic acid (mg) 2116
1554
1648
325
Betaine (mg) 7
10
9
0.1
Glutamic acid (mg) 3333
2571
2595
542
Hydroxyproline (mg) --
--
--
--
Serine (mg) 858
675
668
121
Data Source
Raw Chicken Breast
USDA Food Data Central Standard Release (Common)
Raw Chicken Thigh
USDA Food Data Central Standard Release (Common)
Raw Chicken Wings
USDA Food Data Central Standard Release (Common)
Raw Broccoli
USDA Food Data Central Standard Release (Common)