Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Raw Chicken Breast
      ×
      Raw Chicken Thigh
      ×
      Raw Chicken Wings
      ×
      Raw Broccoli
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raw Chicken Breast 100 grams (x1) 6% DV 120 calories
      • Raw Chicken Thigh 100 grams (x1) 11% DV 221 calories
      • Raw Chicken Wings 100 grams (x1) 10% DV 191 calories
      • Raw Broccoli 100 grams (x1) 2% DV 34 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raw Chicken Breast 100 grams (x1) 3% DV 2.6g
      • Raw Chicken Thigh 100 grams (x1) 21% DV 16.6g
      • Raw Chicken Wings 100 grams (x1) 16% DV 12.9g
      • Raw Broccoli 100 grams (x1) 0% DV 0.37g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raw Chicken Breast 100 grams (x1) 0% DV 0g
      • Raw Chicken Thigh 100 grams (x1) 0% DV 0.25g
      • Raw Chicken Wings 100 grams (x1) 0% DV 0g
      • Raw Broccoli 100 grams (x1) 2% DV 6.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Chicken Breast 100 grams (x1) 45% DV 22.5g
      • Raw Chicken Thigh 100 grams (x1) 33% DV 16.5g
      • Raw Chicken Wings 100 grams (x1) 35% DV 17.5g
      • Raw Broccoli 100 grams (x1) 6% DV 2.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raw Chicken Breast 100 grams (x1) 24% DV 73mg
      • Raw Chicken Thigh 100 grams (x1) 33% DV 98mg
      • Raw Chicken Wings 100 grams (x1) 37% DV 111mg
      • Raw Broccoli 100 grams (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raw Chicken Breast 100 grams (x1) 3% DV 0.56g
      • Raw Chicken Thigh 100 grams (x1) 23% DV 4.5g
      • Raw Chicken Wings 100 grams (x1) 18% DV 3.5g
      • Raw Broccoli 100 grams (x1) 1% DV 0.11g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raw Chicken Breast 100 grams (x1) 0% DV 0g
      • Raw Chicken Thigh 100 grams (x1) 0% DV 0g
      • Raw Chicken Wings 100 grams (x1) 0% DV 0g
      • Raw Broccoli 100 grams (x1) 9% DV 2.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Chicken Breast 100 grams (x1) 0% DV 0g
      • Raw Chicken Thigh 100 grams (x1) 0% DV 0g
      • Raw Chicken Wings 100 grams (x1) 0% DV 0g
      • Raw Broccoli 100 grams (x1) 3% DV 1.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raw Chicken Breast 100 grams (x1) 2% DV 0.37mg
      • Raw Chicken Thigh 100 grams (x1) 4% DV 0.68mg
      • Raw Chicken Wings 100 grams (x1) 3% DV 0.46mg
      • Raw Broccoli 100 grams (x1) 4% DV 0.73mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raw Chicken Breast 100 grams (x1) 0% DV 5mg
      • Raw Chicken Thigh 100 grams (x1) 1% DV 7mg
      • Raw Chicken Wings 100 grams (x1) 1% DV 11mg
      • Raw Broccoli 100 grams (x1) 4% DV 47mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raw Chicken Breast 100 grams (x1) 7% DV 334mg
      • Raw Chicken Thigh 100 grams (x1) 4% DV 204mg
      • Raw Chicken Wings 100 grams (x1) 4% DV 187mg
      • Raw Broccoli 100 grams (x1) 7% DV 316mg
      Comparison Table

      Table Legend

      1. Raw Chicken Breast
      2. Raw Chicken Thigh
      3. Raw Chicken Wings
      4. Raw Broccoli
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Calories
      (%DV)
      120
      (6%)
      221
      (11%)
      191
      (10%)
      34
      (2%)
      Fat (g)
      (%DV)
      2.6
      (3%)
      16.6
      (21%)
      12.9
      (16%)
      0.37
      (0%)
      Protein (g)
      (%DV)
      22.5
      (45%)
      16.5
      (33%)
      17.5
      (35%)
      2.8
      (6%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0.25
      (0%)
      0
      (0%)
      6.6
      (2%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      1.7
      (3%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      2.6
      (9%)
      Cholesterol (mg)
      (%DV)
      73
      (24%)
      98
      (33%)
      111
      (37%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.56
      (3%)
      4.5
      (23%)
      3.5
      (18%)
      0.11
      (1%)
      Net-Carbs (g) 0
      0.25
      0
      4
      Trans Fatty Acids (g) 0.01
      0.09
      0.06
      0
        Minerals
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Calcium (mg)
      (%DV)
      5
      (0%)
      7
      (1%)
      11
      (1%)
      47
      (4%)
      Iron, Fe (mg)
      (%DV)
      0.37
      (2%)
      0.68
      (4%)
      0.46
      (3%)
      0.73
      (4%)
      Potassium, K (mg)
      (%DV)
      334
      (7%)
      204
      (4%)
      187
      (4%)
      316
      (7%)
      Magnesium (mg)
      (%DV)
      28
      (7%)
      18
      (4%)
      16
      (4%)
      21
      (5%)
      Phosphorus, P (mg)
      (%DV)
      213
      (17%)
      157
      (13%)
      123
      (10%)
      66
      (5%)
      Sodium (mg)
      (%DV)
      45
      (2%)
      81
      (3%)
      84
      (4%)
      33
      (1%)
      Zinc, Zn (mg)
      (%DV)
      0.68
      (6%)
      1.3
      (12%)
      1.2
      (11%)
      0.41
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.04
      (4%)
      0.05
      (6%)
      0.03
      (4%)
      0.05
      (5%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (1%)
      0.01
      (0%)
      0.21
      (9%)
      Selenium, Se (mcg)
      (%DV)
      22.8
      (41%)
      18.9
      (34%)
      17.6
      (32%)
      2.5
      (5%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      --
      Iodine, I (mcg) --
      --
      --
      --
      Chlorine (mg) --
      --
      --
      --
      Chromium (mcg) --
      --
      --
      --
        Vitamins
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Vitamin A, RAE (mcg)
      (%DV)
      9
      (1%)
      23
      (3%)
      9
      (1%)
      31
      (3%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      89.2
      (99%)
      Thiamin (B1) (mg)
      (%DV)
      0.09
      (8%)
      0.07
      (6%)
      0.05
      (5%)
      0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)
      0.18
      (14%)
      0.14
      (11%)
      0.1
      (8%)
      0.12
      (9%)
      Niacin (B3) (mg)
      (%DV)
      9.6
      (60%)
      4.6
      (29%)
      5.7
      (36%)
      0.64
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.5
      (30%)
      0.19
      (4%)
      0.64
      (13%)
      0.57
      (11%)
      Vitamin B6 (mg)
      (%DV)
      0.81
      (48%)
      0.35
      (20%)
      0.53
      (31%)
      0.18
      (10%)
      Biotin (mcg) --
      --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      9
      (2%)
      3
      (1%)
      7
      (2%)
      63
      (16%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      9
      (2%)
      3
      (1%)
      7
      (2%)
      63
      (16%)
      Folate DFE (mcg)
      (%)
      9
      (2%)
      3
      (1%)
      7
      (2%)
      63
      (16%)
      Choline (mg)
      (%DV)
      82.1
      (15%)
      45.7
      (8%)
      82
      (15%)
      18.7
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0.21
      (9%)
      0.62
      (26%)
      0.25
      (10%)
      0
      (0%)
      Retinol (mcg) 9
      23
      9
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      361
      (3%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      25
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      1
      (0%)
      Vitamin A, IU (IU) 30 78 29 623
      Lycopene (mcg) 0
      0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      108
      0
      1403
      Vitamin E (mg)
      (%DV)
      0.56
      (4%)
      0.21
      (1%)
      0.64
      (4%)
      0.78
      (5%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0.1
      (1%)
      0.1
      (1%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      --
      Vitamin D3 (mcg) 0
      0.1
      0.1
      --
      Vitamin D (IU)
      (%DV)
      1
      (0%)
      3
      (0%)
      5
      (1%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      2.1
      (2%)
      0
      (0%)
      101.6
      (85%)
      Vitamin K1 (mcg) 0
      --
      0
      0
      Menaquinone-4 (K2) (mcg) 8.4
      --
      23.7
      --
        Other
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Water (g) 73.9
      66.5
      69.2
      89.3
      Ash (g) 1
      0.81
      0.74
      0.87
      Alcohol (g) 0
      0
      0
      0
      Caffeine (mg) 0
      0
      0
      0
      Theobromine (mg) 0
      0
      0
      0
      PRAL score 11.06
      9.04
      8.63
      -4.01
        Carbohydrates
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Soluble Fiber (g) --
      --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      0.1
      Glucose (Dextrose) (g) --
      --
      --
      0.49
      Fructose (g) --
      --
      --
      0.68
      Lactose (g) --
      --
      --
      0.21
      Maltose (g) --
      --
      --
      0.21
      Galactose (g) --
      --
      --
      0
      Starch (g) --
      --
      --
      0
      Carbohydrate, other (g) --
      --
      --
      --
      Total sugar alcohols (g) --
      --
      --
      --
        Fats
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Monounsaturated Fats (g) 0.689
      6.94
      5.422
      0.031
      Polyunsaturated Fats (g) 0.424
      3.467
      2.498
      0.112
      Omega 3s (g)
      (%AI)
      0.013
      (1%)
      0.162
      (10%)
      0.113
      (7%)
      0.063
      (4%)
      Omega 6s (g)
      (%AI)
      0.335
      (2%)
      3.123
      (18%)
      2.246
      (13%)
      0.049
      (0%)
      Omega 3 to Omega 6 Ratio 0.04
      0.05
      0.05
      1.29
      Omega 6 to Omega 3 Ratio 25.77
      19.28
      19.88
      0.78
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.013
      (1%)
      0.144
      (9%)
      0.112
      (7%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      0.004
      0.003
      0
      Docosapentaenoic Acid (DPA) (g) 0.006
      0.01
      0.009
      0
      Docosahexaenoic Acid (DHA) (g) 0.004
      0.007
      0.006
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0.001
      0.001
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.317
      3.05
      2.199
      --
      gamma-Linolenic Acid (GLA) (g) 0
      0.018
      0.002
      0
      c-c-n6-Eicosadienoic Acid (g) 0.006
      0.021
      0.016
      0
      DHG-linolenic acid (DGLA) (g) 0.012
      0.034
      0.029
      --
      Arachidonic acid (AA) (g) --
      --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0.001
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0.001
      0
      0
      Capric Acid (10:0) (g) 0.017
      0.003
      0.005
      0
      Lauric Acid (12:0) (g) 0.004
      0.008
      0.006
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      --
      Myristic Acid (14:0) (g) 0.011
      0.092
      0.069
      0.002
      Pentadecanoic Acid (15:0) (g) 0.003
      0.011
      0.009
      0
      Palmitic Acid (16:0) (g) 0.393
      3.511
      2.748
      0.084
      Margaric Acid (17:0) (g) 0.003
      0.019
      0.015
      0
      Stearic Acid (18:0) (g) 0.129
      0.85
      0.66
      0.018
      Arachidic Acid (20:0) (g) 0.001
      0.011
      0.01
      0.006
      Behenic Acid (22:0) (g) 0.003
      0.014
      0.011
      0.004
      Lignoceric Acid (24:0) (g) 0
      0.002
      0.003
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.003
      0.033
      0.026
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.083
      0.98
      0.768
      0
      cis-Palmitoleic Acid (16:1 cis) (g) 0.083
      0.973
      0.764
      --
      Heptadecenoic Acid (17:1) (g) 0.002
      0.014
      0.009
      0.002
      Oleic Acid (18:1) (g) 0.59
      5.832
      4.546
      0.029
      c-Oleic Acid (18:1 cis) (g) 0.583
      5.779
      4.504
      --
      c-Vaccenic acid (g) --
      --
      --
      --
      Gadoleic Acid (20:1) (g) 0.01
      0.078
      0.072
      0
      Docosenoic Acid (22:1) (g) 0
      0.002
      0.002
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0.002
      0.002
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0.001
      0
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.319
      3.096
      2.226
      0.049
      Conjugated Linoleic Acid (CLAs) (g) 0.001
      0.021
      0.012
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      --
      Octadecatrienoic (undiff) (g) 0.013
      0.162
      0.113
      0.063
      Octadecatrienoic Acid (mixed) (g) 0
      --
      0
      --
      Parinaric Acid (18:4) (g) 0
      0.003
      0.003
      0
      Eicosatrienoic Acid (20:3) (g) 0.012
      0.035
      0.03
      0
      Eicosatetraenoic Acid 20:4 (g) 0.048
      0.104
      0.072
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      --
      22:4 (g) 0.013
      0.024
      0.02
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.001
      0.025
      0.015
      --
      t-Monoenoic Fats (g) 0.006
      0.06
      0.046
      --
      t-Palmitoleic Acid (16:1 t) (g) 0
      0.007
      0.004
      --
      t-Oleic Acid (18:1 t) (g) 0.006
      0.053
      0.041
      --
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.001
      0.025
      0.015
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      --
      Stigmasterol (g) --
      --
      --
      --
      Campesterol (g) --
      --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      --
      Amino Acids
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      839
      (120%)
      465
      (66%)
      653
      (93%)
      59
      (8%)
      Isoleucine (mg)
      (%RDI)
      1104
      (79%)
      731
      (52%)
      859
      (61%)
      79
      (6%)
      Leucine (mg)
      (%RDI)
      1861
      (68%)
      1318
      (48%)
      1449
      (53%)
      129
      (5%)
      Lysine (mg)
      (%RDI)
      2163
      (103%)
      1448
      (69%)
      1685
      (80%)
      135
      (6%)
      Methionine (mg)
      (%RDI)
      585
      (80%)
      438
      (60%)
      456
      (63%)
      38
      (5%)
      Phenylalanine (mg)
      (%RDI)
      908
      (104%)
      632
      (72%)
      707
      (81%)
      117
      (13%)
      Threonine (mg)
      (%RDI)
      1009
      (96%)
      735
      (70%)
      786
      (75%)
      88
      (8%)
      Tryptophan (mg)
      (%RDI)
      283
      (101%)
      167
      (60%)
      221
      (79%)
      33
      (12%)
      Valine (mg)
      (%RDI)
      1165
      (64%)
      764
      (42%)
      907
      (50%)
      125
      (7%)
      Conditional  
      Arginine (mg) 1521
      1157
      1185
      191
      Cystine (mg)
      (%RDI)
      236
      (82%)
      183
      (64%)
      183
      (64%)
      28
      (10%)
      Glycine (mg) 996
      1005
      775
      89
      Proline (mg) 715
      773
      557
      110
      Tyrosine (mg)
      (%RDI)
      810
      (93%)
      579
      (66%)
      631
      (72%)
      50
      (6%)
      Non-Essential  
      Alanine (mg) 1313
      1015
      1023
      104
      Aspartic acid (mg) 2116
      1554
      1648
      325
      Betaine (mg) 7
      10
      9
      0.1
      Glutamic acid (mg) 3333
      2571
      2595
      542
      Hydroxyproline (mg) --
      --
      --
      --
      Serine (mg) 858
      675
      668
      121
      Data Source
      Raw Chicken Breast
      USDA Food Data Central Standard Release (Common)
      Raw Chicken Thigh
      USDA Food Data Central Standard Release (Common)
      Raw Chicken Wings
      USDA Food Data Central Standard Release (Common)
      Raw Broccoli
      USDA Food Data Central Standard Release (Common)