| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (400g) | |||
| Calories | 566 | ||
| % Daily Value * | |||
| Total Fat 32.4g | 23% | ||
| Saturated Fat 8.7g | 44% | ||
| Trans Fat 0.15g | |||
| Cholesterol 282mg | 94% | ||
| Sodium 243mg | 11% | ||
| Total Carbohydrate 6.9g | 2% | ||
| Dietary Fiber 2.6g | 10% | ||
| Total Sugars 1.7g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 59.4g | 19% | ||
| Vitamin C 89.2mg | 5% | ||
| Vitamin D 0.2mcg | 0% | ||
| Iron 2.2mg | 5% | ||
| Calcium 70mg | 2% | ||
| Potassium 1041mg | 45% | ||
| Phosphorus 559mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 566 calories in Raw Chicken Breast coming from 43% protein, 5% carbs, 52% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Chicken Breast. This food consists of 75.2% water, 14.9% protein, 1.7% carbs, 8.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 400g | |
| Calories (kcal) | 566 | 13% |
| Fat | 32.4g | 23% |
| Protein | 59.4g | 19% |
| Carbohydrate | 6.9g | 2% |
| Sugars | 1.7g | 3% |
| Fiber | 2.6g | 10% |
| Cholesterol | 282mg | 94% |
| Saturated Fats | 8.7g | 44% |
| Net-Carbs | 4.3g | |
| Trans Fatty Acids | 0.15g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Calcium | 70mg | 2% |
| Iron, Fe | 2.2mg | 5% |
| Potassium, K | 1041mg | 45% |
| Magnesium | 83mg | 23% |
| Phosphorus, P | 559mg | 14% |
| Sodium | 243mg | 11% |
| Zinc, Zn | 3.6mg | 11% |
| Copper, Cu | 0.17mg | 2% |
| Manganese | 0.25mg | 15% |
| Selenium, Se | 61.8mcg | 15% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Vitamin A, RAE | 72mcg | 3% |
| Vitamin C | 89.2mg | 5% |
| Thiamin (B1) | 0.29mg | 29% |
| Riboflavin (B2) | 0.54mg | 54% |
| Niacin (B3) | 20.6mg | 69% |
| Vitamin B5 (PA) | 2.9mg | 58% |
| Vitamin B6 | 1.9mg | 2% |
| Biotin | --mcg | |
| Folate (B9) | 82mcg | 10% |
| Folic acid | 0mcg | 0% |
| Food Folate | 82mcg | 21% |
| Folate DFE | 82mcg | 21% |
| Choline | 228.5mg | 57% |
| Vitamin B12 | 1.1mcg | 45% |
| Retinol | 41mcg | |
| Carotene, beta | 361mcg | 3% |
| Carotene, alpha | 25mcg | 0% |
| Cryptoxanthin, beta | 1mcg | 0% |
| Vitamin A, IU | 760IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1511mcg | |
| Vitamin E | 2.2mg | 0% |
| Vitamin D | 0.2mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.2mcg | |
| Vitamin D (IU) | 9IU | 1% |
| Vitamin K | 103.7mcg | 138% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 32.1mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 400g | |
| Water | 298.9g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 24.71 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.1g | |
| Glucose (Dextrose) | 0.49g | |
| Fructose | 0.68g | |
| Lactose | 0.21g | |
| Maltose | 0.21g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 400g | |
| Total Monounsaturated | 13.082g | |
| Total Polyunsaturated | 6.501g | |
| Omega 3s | 0.351g | 32% |
| Omega 6s | 5.753g | 52% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.39 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.269g | 17% |
| Eicosapentaenoic Acid (EPA) | 0.01g | |
| Docosapentaenoic Acid (DPA) | 0.025g | |
| Docosahexaenoic Acid (DHA) | 0.017g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.566g | |
| gamma-Linolenic Acid (GLA) | 0.02g | |
| cis-cis-n6-Eicosadienoic Acid | 0.043g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.075g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.001g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.025g | |
| Lauric Acid (12:0) | 0.018g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.174g | |
| Pentadecanoic Acid (15:0) | 0.023g | |
| Palmitic Acid (16:0) | 6.736g | |
| Margaric Acid (17:0) | 0.037g | |
| Stearic Acid (18:0) | 1.657g | |
| Arachidic Acid (20:0) | 0.028g | |
| Behenic Acid (22:0) | 0.032g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.062g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.831g | |
| cis-Palmitoleic Acid (16:1 cis) | 1.82g | |
| Heptadecenoic Acid (17:1) | 0.027g | |
| Oleic Acid (18:1) | 10.997g | |
| cis-Oleic Acid (18:1 cis) | 10.866g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.16g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | 0.004g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.69g | |
| Conjugated Linoleic Acid (CLAs) | 0.034g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.351g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.006g | |
| Eicosatrienoic Acid (20:3) | 0.077g | |
| Eicosatetraenoic Acid 20:4 | 0.224g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.057g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.041g | |
| Trans-Monoenoic Fats | 0.112g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.011g | |
| trans-Oleic Acid (18:1 trans) | 0.1g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.041g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 400g | |
| Essential Amino Acids | ||
| Histidine | 2016mg | 407% |
| Isoleucine | 2773mg | 413% |
| Leucine | 4757mg | 320% |
| Lysine | 5431mg | 404% |
| Methionine | 1517mg | 226% |
| Phenylalanine | 2364mg | 202% |
| Threonine | 2618mg | 370% |
| Tryptophan | 704mg | 398% |
| Valine | 2961mg | 349% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4054mg | |
| Cystine | 630mg | 94% |
| Glycine | 2865mg | |
| Proline | 2155mg | |
| Tyrosine | 2070mg | 177% |
| Non-Essential Amino Acids | ||
| Alanine | 3455mg | |
| Aspartic acid | 5643mg | |
| Betaine | 26mg | |
| Glutamic acid | 9041mg | |
| Hydroxyproline | --mg | |
| Serine | 2322mg | |