Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calories (%DV) |
259
(13%) |
259
(13%) |
259
(13%) |
Fat (g) (%DV) |
19.2
(25%) |
19.2
(25%) |
19.2
(25%) |
Protein (g) (%DV) |
21.7
(43%) |
21.7
(43%) |
21.7
(43%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
85
(28%) |
85
(28%) |
85
(28%) |
Saturated Fats (g) (%DV) |
8.5
(43%) |
8.5
(43%) |
8.5
(43%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
1.2
|
1.2
|
1.2
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calcium (mg) (%DV) |
11.9
(1%) |
11.9
(1%) |
11.9
(1%) |
Iron, Fe (mg) (%DV) |
2.3
(13%) |
2.3
(13%) |
2.3
(13%) |
Potassium, K (mg) (%DV) |
203.2
(4%) |
203.2
(4%) |
203.2
(4%) |
Magnesium (mg) (%DV) |
17
(4%) |
17
(4%) |
17
(4%) |
Phosphorus, P (mg) (%DV) |
144.5
(12%) |
144.5
(12%) |
144.5
(12%) |
Sodium (mg) (%DV) |
59.5
(2%) |
59.5
(2%) |
59.5
(2%) |
Zinc, Zn (mg) (%DV) |
8.3
(75%) |
8.3
(75%) |
8.3
(75%) |
Copper, Cu (mg) (%DV) |
0.08
(9%) |
0.08
(9%) |
0.08
(9%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.01
(0%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
25.2
(46%) |
25.2
(46%) |
25.2
(46%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
6.8
(1%) |
6.8
(1%) |
6.8
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.08
(6%) |
0.08
(6%) |
0.08
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.19
(15%) |
0.19
(15%) |
0.19
(15%) |
Niacin (B3) (mg) (%DV) |
2.8
(18%) |
2.8
(18%) |
2.8
(18%) |
Vitamin B5 (PA) (mg) (%DV) |
0.64
(13%) |
0.64
(13%) |
0.64
(13%) |
Vitamin B6 (mg) (%DV) |
0.24
(14%) |
0.24
(14%) |
0.24
(14%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
5.1
(1%) |
5.1
(1%) |
5.1
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
5.1
(1%) |
5.1
(1%) |
5.1
(1%) |
Folate DFE (mcg) (%) |
5.1
(1%) |
5.1
(1%) |
5.1
(1%) |
Choline (mg) (%DV) |
74.3
(14%) |
74.3
(14%) |
74.3
(14%) |
Vitamin B12 (mcg) (%DV) |
2.9
(122%) |
2.9
(122%) |
2.9
(122%) |
Retinol (mcg) |
6.8
|
6.8
|
6.8
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 23 | 23 | 23 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.07
(0%) |
0.07
(0%) |
0.07
(0%) |
Vitamin D (mcg) (%DV) |
0.09
(0%) |
0.09
(0%) |
0.09
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.09
|
0.09
|
0.09
|
Vitamin D (IU) (%DV) |
5.1
(1%) |
5.1
(1%) |
5.1
(1%) |
Vitamin K (mcg) (%DV) |
1.4
(1%) |
1.4
(1%) |
1.4
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Water (g) |
44.2
|
44.2
|
44.2
|
Ash (g) |
0.71
|
0.71
|
0.71
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
11.07
|
11.07
|
11.07
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Monounsaturated Fats (g) |
9.721
|
9.721
|
9.721
|
Polyunsaturated Fats (g) |
0.826
|
0.826
|
0.826
|
Omega 3s (g) (%AI) |
0.037
(2%) |
0.037
(2%) |
0.037
(2%) |
Omega 6s (g) (%AI) |
0.653
(4%) |
0.653
(4%) |
0.653
(4%) |
Omega 3 to Omega 6 Ratio |
0.06
|
0.06
|
0.06
|
Omega 6 to Omega 3 Ratio |
17.45
|
17.45
|
17.45
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.037
(2%) |
0.037
(2%) |
0.037
(2%) |
Eicosapentaenoic Acid (EPA) (g) |
0.001
|
0.001
|
0.001
|
Docosapentaenoic Acid (DPA) (g) |
0.003
|
0.003
|
0.003
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.647
|
0.647
|
0.647
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.006
|
0.006
|
0.006
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.578
|
0.578
|
0.578
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
4.617
|
4.617
|
4.617
|
Margaric Acid (17:0) (g) |
0.262
|
0.262
|
0.262
|
Stearic Acid (18:0) (g) |
3.05
|
3.05
|
3.05
|
Arachidic Acid (20:0) (g) |
0.016
|
0.016
|
0.016
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0.011
|
0.011
|
0.011
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.118
|
0.118
|
0.118
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.599
|
0.599
|
0.599
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.599
|
0.599
|
0.599
|
Heptadecenoic Acid (17:1) (g) |
0.169
|
0.169
|
0.169
|
Oleic Acid (18:1) (g) |
8.784
|
8.784
|
8.784
|
c-Oleic Acid (18:1 cis) (g) |
7.568
|
7.568
|
7.568
|
c-Vaccenic acid (g) |
0.493
|
0.493
|
0.493
|
Gadoleic Acid (20:1) (g) |
0.05
|
0.05
|
0.05
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.736
|
0.736
|
0.736
|
Conjugated Linoleic Acid (CLAs) (g) |
0.09
|
0.09
|
0.09
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.037
|
0.037
|
0.037
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.043
|
0.043
|
0.043
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
1.216
|
1.216
|
1.216
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
1.216
|
1.216
|
1.216
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
702
(100%) |
702
(100%) |
702
(100%) |
Isoleucine (mg) (%RDI) |
921
(66%) |
921
(66%) |
921
(66%) |
Leucine (mg) (%RDI) |
1743
(64%) |
1743
(64%) |
1743
(64%) |
Lysine (mg) (%RDI) |
1894
(90%) |
1894
(90%) |
1894
(90%) |
Methionine (mg) (%RDI) |
615
(85%) |
615
(85%) |
615
(85%) |
Phenylalanine (mg) (%RDI) |
825
(94%) |
825
(94%) |
825
(94%) |
Threonine (mg) (%RDI) |
953
(91%) |
953
(91%) |
953
(91%) |
Tryptophan (mg) (%RDI) |
244
(87%) |
244
(87%) |
244
(87%) |
Valine (mg) (%RDI) |
979
(54%) |
979
(54%) |
979
(54%) |
Conditional | |||
Arginine (mg) |
1426
|
1426
|
1426
|
Cystine (mg) (%RDI) |
227
(79%) |
227
(79%) |
227
(79%) |
Glycine (mg) |
989
|
989
|
989
|
Proline (mg) |
890
|
890
|
890
|
Tyrosine (mg) (%RDI) |
747
(85%) |
747
(85%) |
747
(85%) |
Non-Essential | |||
Alanine (mg) |
1236
|
1236
|
1236
|
Aspartic acid (mg) |
1942
|
1942
|
1942
|
Betaine (mg) |
12
|
12
|
12
|
Glutamic acid (mg) |
3426
|
3426
|
3426
|
Hydroxyproline (mg) |
148
|
148
|
148
|
Serine (mg) |
832
|
832
|
832
|